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      <title>My Fitness Results by </title>
      <link>https://padlet.com/17001842/5rdzkmu63jn3</link>
      <description>Dallas Howes</description>
      <language>en-us</language>
      <pubDate>2018-12-10 08:47:26 UTC</pubDate>
      <lastBuildDate>2025-11-18 00:05:09 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Before Exercise</title>
         <author>17001842</author>
         <link>https://padlet.com/17001842/5rdzkmu63jn3/wish/312814082</link>
         <description><![CDATA[<div>Pulse - 86<br>DIA - 78<br>SYS - 111<br><br>Long Jump <br>100cm<br>120cm<br>114cm<br><br>Hand Grip<br>36.3kg<br>39.9kg<br>40.4kg<br><br>Sit and Reach<br>39cm<br>44cm<br>46cm<br><br><br></div>]]></description>
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         <pubDate>2018-12-10 08:49:10 UTC</pubDate>
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         <title>After Exercise</title>
         <author>17001842</author>
         <link>https://padlet.com/17001842/5rdzkmu63jn3/wish/312814188</link>
         <description><![CDATA[<div>Pulse - 103<br>DIA - 67<br>SYS - 111<br><br>Long Jump<br>N/A<br><br>Hand Grip<br>N/A<br><br>Sit and Reach <br>44cm<br>44cm<br>42cm</div>]]></description>
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         <pubDate>2018-12-10 08:49:35 UTC</pubDate>
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