https://padlet.com/mniesen/5r00kknoqft2et8c Write about accomplishments of all kinds (big and small) – even in your daily lives! We hope to generate compassion in this time of uncertainty. en-us 2021-02-24 18:15:21 UTC 2026-01-06 23:13:59 UTC hello@padlet.com mniesen https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1238390396 Click the plus sign in the bottom right corner or double click on the wall to add a post. 

Here's an example post. In the body of your message, write about a positive shift you've made in your life (big, small, in between). If you feel comfortable, add your name, too! 

- Ernie Eagle]]> 2021-02-24 20:28:56 UTC https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1238390396 https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1238603864 I believe I had one of the early strains of COVID and was struggling with the after effects, primarily with memory loss and focus. Through research, I found a different way of eating (intermittent fasting 18:6) that improves cognitive functioning. My memory has always been a source of pride for me and I am so glad to have it back.]]> 2021-02-24 21:32:22 UTC https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1238603864 https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1242190580 Like a lot of people, I find that the more I look at a screen (computer, phone, etc), the more distracted and anxious I am. But the more distracted and anxious I am, the more likely I am to absentmindedly stare at a screen. It's a mess! So lately I've been putting my phone across the room while I work, and I've started closing my laptop when I'm taking a break (instead of just clicking over to the news or twitter). Instead I go stand outside or cuddle one of my pets for a minute. It's a little shift, but it keeps me a bit more grounded in my surroundings and my body. Also, I can confirm I have not "missed" anything by not checking my phone every ten minutes. ]]> 2021-02-25 17:19:30 UTC https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1242190580 https://padlet.com/mniesen/5r00kknoqft2et8c/wish/1265669061 Being disconnected from friends and family has been challenging for all of us. I haven't seen my parents, my sisters, or my nephews in person for almost two years. In an effort to connect with my people, I have started writing postcards and letters. It's been a really nice way to communicate and feel a part of people's lives even though we are physically distant. (It's also an excuse to buy really cool small business-made stationary.)

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