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      <title>My sumptuous wall by Shay Smithwick</title>
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      <description>Made with an aura of mystery</description>
      <language>en-us</language>
      <pubDate>2018-10-16 00:53:36 UTC</pubDate>
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         <title>body mass index- a weight to height ratio calculated by dividing ones weight by the square of ones height</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 00:54:24 UTC</pubDate>
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         <title>target heart rate- the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary to reach cardiovascular fitness</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 00:55:52 UTC</pubDate>
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         <title>muscular endurance- the ability of a muscle or a group of muscles to sustain repeated contractions against a resistance for a certain period of time</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 00:58:25 UTC</pubDate>
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         <title>muscular strength- the amount of force a muscle can produce with a singular maximum effort.</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:00:07 UTC</pubDate>
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         <title>nutrient density- food that is high in nutrients but low in calories</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:01:04 UTC</pubDate>
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         <title>empty calorie- calories from solid fats and/or added sugars</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:02:33 UTC</pubDate>
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         <title>vitamins- group of organic compounds that are essential for normal growth and nutrition. </title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:03:35 UTC</pubDate>
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         <title>minerals- materials found in food that are essential for growth and health and do not contain the element carbon </title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:04:44 UTC</pubDate>
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         <title>carbohydrates- foods that break down into simple sugars. </title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:06:35 UTC</pubDate>
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         <title>sedentary- tendin to spend much time sitting/inactive</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:07:34 UTC</pubDate>
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         <title>cross-contamination- process by which bacteria or other organisms are unintentionally spread to another substance/object</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:08:22 UTC</pubDate>
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         <title>osteoporosis- bones become fragile brittle </title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:09:54 UTC</pubDate>
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         <title>macronutrients- a type of food in the human diet required in large amount</title>
         <author>smithwsh</author>
         <link>https://padlet.com/smithwsh/5qszybaq3ore/wish/293119757</link>
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         <pubDate>2018-10-16 01:10:22 UTC</pubDate>
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         <title>micronutrients- a type of food in the human diet required in small amounts</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:11:54 UTC</pubDate>
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         <title>complementary proteins- two or more incomplete protein sources that create a full amino acid when combined</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:12:23 UTC</pubDate>
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         <title>semi vegetarians- occasionally eats meat</title>
         <author>smithwsh</author>
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         <pubDate>2018-10-16 01:14:54 UTC</pubDate>
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         <title>lacto vegetarian- doesn&#39;t eat meat or eggs but consumes dairy products</title>
         <author>smithwsh</author>
         <link>https://padlet.com/smithwsh/5qszybaq3ore/wish/293121235</link>
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         <pubDate>2018-10-16 01:16:31 UTC</pubDate>
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         <title>ovo vegetarian-eats eggs but not meat or dairy products</title>
         <author>smithwsh</author>
         <link>https://padlet.com/smithwsh/5qszybaq3ore/wish/293121400</link>
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         <pubDate>2018-10-16 01:17:21 UTC</pubDate>
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         <title>lacto-oco vegetarian- eats eggs and dairy but not meat.</title>
         <author>smithwsh</author>
         <link>https://padlet.com/smithwsh/5qszybaq3ore/wish/293121674</link>
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         <pubDate>2018-10-16 01:18:41 UTC</pubDate>
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         <title>vegan- doesn&#39;t eat any animal products or use them</title>
         <author>smithwsh</author>
         <link>https://padlet.com/smithwsh/5qszybaq3ore/wish/293121898</link>
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         <pubDate>2018-10-16 01:19:34 UTC</pubDate>
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