My journal by Alisha Dcosta

stress

alishadcosta01 — 2024-06-20 03:21:35 UTC

breathe

alishadcosta01 — 2024-06-20 03:23:01 UTC

be patient and calm. everything takes time just let everything go with the flow. pray and put God first.

alishadcosta01 — 2024-06-28 02:25:00 UTC

I wanted to take some time to rest, meditate, and concentrate on myself. Typically, I visit a park that is a short stroll from my residence. I just go to the pond that's next to it to unwind. I take care not to use my phone or listen to music. I adore the sound of the birds tweeting and the cool wind. I decided to do this because it is calming, allows me to meditate, and allows me to take a break from everything—especially because I lead a busy life and hardly have time for me. It was a lot of fun working on this. Just getting ready, leaving the house, and being consistent was the hardest part of this.

alishadcosta01 — 2024-06-28 02:27:44 UTC

i will try to give myself time

focus on myself

play soccer

treat myself

time management and patience is very difficult for me so i am going to work on that

i chose to do this because i have a busy schedule and doing this activities is going to help my stress management.

alishadcosta01 — 2024-06-28 02:33:18 UTC

Selfless Motivation

Benefits Another

Voluntary

Leave a little sunshine: Bake a batch of cookies or muffins and surprise a neighbor with a treat. Leave them at their doorstep with a friendly note saying "Thinking of you!" This small gesture can brighten their day.
Become a compliment machine: Throughout your day, make a conscious effort to compliment people you encounter.It could be the cashier at the grocery store, someone with a stylish outfit, or a coworker who did a great job on a presentation. A sincere compliment can make someone's day and boost their self-esteem.
Be a "pay it forward" superhero: When you're out and about, look for opportunities to pay for the coffee or lunch of the person behind you in line. This unexpected kindness can create a ripple effect, inspiring others to do the same and spreading positivity.

Management: I can plan small acts that require minimal time. Leaving a compliment takes just a moment, and "paying it forward" can be done during regular errands. For baking, I could prepare a larger batch and freeze half for future acts of kindness.
Shyness or Social Anxiety: Approaching strangers or initiating interactions might be uncomfortable for some people.
I focused on these random acts of kindness because they're achievable and promote social connection, both of which contribute to stress management. They're small enough to fit into a busy schedule and don't require extensive social interaction for those who might find that challenging.
More importantly, helping others fosters feelings of positivity and purpose, which can be powerful antidotes to stress. By focusing on the well-being of others, we can take the focus off our own worries and anxieties. Furthermore, acts of kindness can strengthen social bonds, and having a strong social support system is a major factor in stress resilience.Overall, these small acts contribute to a more positive and connected outlook, which can be a valuable tool in my long-term stress management goals.