https://padlet.com/van00342/5pqpnh0vqibgv7i3 For pe en-us 2023-08-25 01:02:38 UTC 2023-09-08 01:44:58 UTC hello@padlet.com van00342 https://padlet.com/van00342/5pqpnh0vqibgv7i3/wish/2672320262 1.1  Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing? - Water benifets your health by keeping at a normel or nutrel tempatrue, which also helps and protects ur spinal courd and bowl movevents in your body.
1.2  Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing - The negative impact of not drinking enough or not drinking water could grater there risk of kindney stones, and could give you some heart problems after a while even could get some cancer. What it can have on ur sporting preformance is your body tempatrue might rise as well as your heart rate.

]]> 2023-08-25 01:26:48 UTC https://padlet.com/van00342/5pqpnh0vqibgv7i3/wish/2672320262 van00342 https://padlet.com/van00342/5pqpnh0vqibgv7i3/wish/2672325715 2.1 Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each? - Carbohydrates help and provides your body with glucose which is a sort or enegry and helps the body with phyiscal activetlys.
Protein helps the body keep its self strong and can help the bones stay stong and helps the muslcles aswell.
Fats can be bad and a good sorce the good side is its eneg it give you and also can help support your organs.
2.2 Create a sample of a healthy meal that includes the macronutrients needed for performance?- A cup of milk with some a side of bread with some eggs with some cooked beef and then some nuts.
2.3  Provide a discussion of the risk nutrients and how they can reduce performance and overall health and wellbeing? - 
Fats- Fats can make you to weight gain to then being overwait which could lead to diabeatis.
Suger- Suger, having a lot can lead to obestisty and which is conned to weight gain, which can again lead to daibetes but 2 types.
Salt, Salt, having to much salt can lead to high blood prussure heart desise, and also can get caluim loss. 

]]> 2023-08-25 01:31:12 UTC https://padlet.com/van00342/5pqpnh0vqibgv7i3/wish/2672325715 van00342 https://padlet.com/van00342/5pqpnh0vqibgv7i3/wish/2672328500 3.1   Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport- Agility- which is used for moving fast and being able to use eye cordanation fast to see where the ball is ging or already went.
Speed - is running fast how fast you can go your speed might be slow meaning you cant run or do things fast.
Coornationan- Is the abitity to make smooth and movements anywere even useing more then 2 body movments at a time.

3.2  How are the fitness components used in your sport (give specific examples)?-  Agility-  is used in vollyball when afer a game having to move spots.
Speed -is for having to run to catch, pass or throw over the ball.
Coordination- is when in vollyball you need to push the ball in a postion thats unconfadable.
3.3 Provide a discussion of how you can improve the 3 fitness components to optimise performance in your sport?- 

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