Moderate to Vigorous Physical Activity by https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk Post your response to the discussion topic by clicking the plus button below. en-us 2025-01-07 16:26:43 UTC 2025-04-23 20:00:26 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png cdd6c23de19749a8a2f119bd8f36f9f5_71295_1 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3282687276 List at least three types of moderate to vigorous physical activities (e.g., running, cycling, swimming, or dancing). 



For each activity, explain how it helps improve physical fitness and what muscle groups are targeted.


Sentence Stem: Dance improves physical fitness because....

The muscle group targeted is.....


]]> 2025-01-07 16:27:45 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3282687276 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421832172 soccer and basketball and Running

]]> 2025-04-23 16:33:56 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421832172 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421835552 Curl ups, push ups and jumping jacks

]]> 2025-04-23 16:36:46 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421835552 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421836716 Basketball, soccer and baseball

]]> 2025-04-23 16:37:46 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421836716 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421846630 Swimming, dancing

]]> 2025-04-23 16:44:06 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421846630 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421995933 Dariel Y

Push ups running squats

]]> 2025-04-23 18:37:47 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421995933 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421996843 Azael B

Push ups

Curl ups

Running

]]> 2025-04-23 18:38:42 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421996843 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421997569 Gianna

Push ups, running, and jumping jacks

]]> 2025-04-23 18:39:24 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421997569 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421998277 Fernando V.

Push ups, curl ups, and jumping jacks

]]> 2025-04-23 18:40:03 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3421998277 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422001587 Moses

Push ups, sit ups, and mountain climbers.

]]> 2025-04-23 18:43:04 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422001587 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422001986 Ulises

Running, push ups, and curl ups

]]> 2025-04-23 18:43:25 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422001986 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422002995 Genesis P.

PUSH UPS, RUNNING, AND JUMPING JACKS

]]> 2025-04-23 18:44:23 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422002995 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422003599 Franklin P.

soccer, basketball, and volleyball

]]> 2025-04-23 18:45:00 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422003599 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422007131 Zevastian M.

RUNNING, DANCING AND DOING SPORTS

]]> 2025-04-23 18:48:05 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422007131 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422007999 Misael L.

Running,

]]> 2025-04-23 18:49:03 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422007999 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422008493 Guillermo G.

Doing sports, running, and scootering

]]> 2025-04-23 18:49:30 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422008493 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422011430 Jayson F.

Push ups, running, and curl ups

]]> 2025-04-23 18:52:22 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422011430 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422011851 Shelia G.

RUNNING, JUMPING AND JOGGING

]]> 2025-04-23 18:52:46 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422011851 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422012381 Giselle E.

Running, dancing, and jogging

]]> 2025-04-23 18:53:15 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422012381 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422013860 Catherine F.

Running, push ups, and swimming.

]]> 2025-04-23 18:54:33 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422013860 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422039721 Josiah A.

Racing, pacing, and muscle training

]]> 2025-04-23 19:20:13 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422039721 https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422040618 Apollo B.

Soccer, boxing, and football.

]]> 2025-04-23 19:21:00 UTC https://padlet.com/cdd6c23de19749a8a2f119bd8f36f9f5_71295_1/5p5qeohh29mp4ylk/wish/3422040618