https://padlet.com/jcruz25/5p1n7lwkzc4e Made with no regrets, whatsoever en-us 2017-03-06 15:07:50 UTC 2023-06-06 17:46:26 UTC hello@padlet.com jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158047592 An Anxiety Disorder]]> 2017-03-06 15:11:47 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158047592 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158048071 A Phobia is an anxiety disorder marked by a persistent, irrational fear and avoidance of an object, activity, or situation. Anxiety disorders are characterized by constant distress and persistent anxiety. 

Three Kinds of Phobias:
1. Specific: intense fear of a particular, harmless object 
2. Social: Also known as Social Anxiety Disorder, this is the fear of being scrutinized and humiliated or embarrassed in public situations.
3. Agoraphobia: Fear of finding oneself in a situation where there is no escape.]]> 2017-03-06 15:12:50 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158048071 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158049866 Symptoms of a phobia follow a sensation of uncontrolled anxiety when exposed to a particular fear, as well as an immediate desire to avoid that fear. When confronted with the fear, a person is unable to function properly. Other physiological symptoms include:
- sweating
- abnormal breathing
- accelerated heartbeat 
- trembling
- pins and needles 
- nausea
- disorientation 
- headache

]]> 2017-03-06 15:16:47 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158049866 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158054563 2017-03-06 15:27:25 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158054563 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158055932 2017-03-06 15:30:27 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158055932 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158056897 It's very rare for phobias to start after the age of 30, most of them occurring in early childhood, adolescence, and early adulthood. However, they can be caused by stressful experiences,  frightening event, or the awareness that a family member has a phobia as well. 

Specific Phobias emerge at the ages of 4-8 and are caused by a distressing experience early on., or due to brain chemistry. Phobias are not often inherited through genetics.]]> 2017-03-06 15:32:36 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158056897 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158664368 2017-03-08 14:29:30 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158664368 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158665445 2017-03-08 14:32:22 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158665445 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158849800 "Probably I have more phobias, fear and eccentricities than I would care to admit. I don't think I'm in danger of losing my mind, but I do often question my own behavior. I have a very bad temper, and it's not always healthy for me and for others. I make my way in the world more difficult, and I could do with a little more yoga."
- Denis O'Hare
Read more at: https://www.brainyquote.com/quotes/keywords/phobias.html]]> 2017-03-09 01:25:54 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158849800 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158849921 Nyctophobia is the fear of darkness and nighttime. People with this disorder often refuse to talk about it because they feel embarrassed or upset when the dark is brought up in conversation. Fear of the dark could emerge from a tragic or intense life time experience as a child, and will not disappear if the phobia seems to take over a person's daily routines and activities. However, Nyctophobia can be treated through exposure therapy, where a patient is exposed to the dark and a therapist measures their brain activity and how that person reacts. A therapist could also teach breathing control, meditation, and mind visualizations to reduce the stress of fear. With recurrent exposure to the dark, a person's fear would diminish. ]]> 2017-03-09 01:26:52 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158849921 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158849950 Phasmophobia is the severe fear of ghosts and can result in extreme anxiety and absolute terror. People with phasmophobia experience the same symptoms of a normal phobia- dry mouth, dizziness, nausea, feelings of dread- except that they may also develop obscure rituals commonly seen in obsessive compulsive behavior to ward off ghosts. The most effective treatments for this are relaxation methods like breathing control and yoga, as well as exposure therapy in that patients are repeatedly exposed to ghost-related imagery to desensitize them to the idea of phantoms. ]]> 2017-03-09 01:27:14 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158849950 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158852441 2017-03-09 01:53:43 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158852441 jcruz25 https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158852561 2017-03-09 01:54:51 UTC https://padlet.com/jcruz25/5p1n7lwkzc4e/wish/158852561