Stress & Coping by Osiris Cuen https://padlet.com/ocuen04/5ozh5di39sa1cpy5 Information to better manage stress. en-us 2020-10-12 00:50:15 UTC 2026-02-02 22:05:06 UTC hello@padlet.com General Stress ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820255453 · Job
· Family 
· Financial problems 
·Illnesses 
·Internal conflict 
·Social interactions
(Sarafino & Smith, 2017, p. 85)
]]> 2020-10-12 00:52:34 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820255453 My Person Stress ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820258066 The personal stresses within my life now would have to be school, work, and family. I wake up to do my class assignments or go to class and then go to work right after. it wouldn’t be an issue if i had better time management, but there is always so much going on around me that it feels like it consumes me at times. ]]> 2020-10-12 00:54:08 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820258066 Stress Quiz 1 ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820264791 https://www.psycom.net/stress-test
The first stress quiz I took said I showed now indication of high levels of stress.]]> 2020-10-12 00:58:06 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820264791 Stress Quiz 2 ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820271419 https://greatergood.berkeley.edu/quizzes/take_quiz/stress_and_anxiety 
The second stress quiz I took also stated that I had very little stress in my life. ]]> 2020-10-12 01:02:05 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820271419 Managing Stress ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820283336 Some ways to manage stress include 
- Social support 
- Sense of personal control
(Sarafino & Smith, 2017, p.85)

]]> 2020-10-12 01:09:16 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820283336 Managing my Own Stress ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820285770 The times I do feel stresses I take the time to think through the problem at hand. I do this because I do not want to get overwhelmed with the situation. I also tend to step aside and do breathing exercises in hopes that I calm down and relax.]]> 2020-10-12 01:10:44 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820285770 Social Support ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820300172 Social support are the things available to the person from outside group.
These can include:
-comfort
-caring
-esteem
-help
(Sarafino & Smith, 2017, p.83)]]> 2020-10-12 01:19:25 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820300172 Sense of Personal Control ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820307101 Sense of personal control is the person being aware of what is stable in their lives as well as being able to make decisions that lead to an outcome they want.
This includes:
-Behavioral Control
-Cognitive Control
(Sarafino & Smith, 2017, p.89)]]> 2020-10-12 01:22:56 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820307101 STRESS ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820316561 Stress is a stimulus caused by demanding aspects of a person's life. It is the psychological response to the body being put in different circumstances. 
(Sarafino & Smith, 2017, p.85)]]> 2020-10-12 01:27:58 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820316561 Problem Focused ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820327479 The approach to my personal stress is usually more problem focused. This is because I like to get things done as fast as possible and rather put my emotions aside than let things linger. 
(Sarafino & Smith, 2017, p.115)]]> 2020-10-12 01:34:00 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820327479 Physiological Effects ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820338336 These are the effects that stress has on the body which can lead to other underlying health issues.
(How stress,2019)]]> 2020-10-12 01:40:16 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820338336 Mental ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820342792 Short Term/ Long Term
-Social withdrawal 
-Exercising less
-Angry Outburst 
-Drug or Alcohol misuse
(How stress,2019)]]> 2020-10-12 01:42:31 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820342792 Emotional ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820343398 Short Term/ Long Term
-Anxiety
-Restlessness 
-Anger 
-Sadness 
-Depression
(How stress,2019)]]> 2020-10-12 01:42:52 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820343398 Physical ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820343722 Short Term/ Long Term
-Headache 
-Muscle pain
-Chest Pain
-Fatigue 
-Change in sex drive
-Upset stomach
(How stress,2019)]]> 2020-10-12 01:43:03 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820343722 Coping ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820377251 This is the process in which people try to learn how to manage their stress. 
This can include:
- Assistance 
-Denial 
-Venting
-Humor 
-Worry
-Self-criticism
-Praying 
-Exercise 
-Substance use
(Sarafino & Smith, 2017, p.113-116)]]> 2020-10-12 02:02:02 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820377251 Forms of Coping ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820399066 (Sarafino & Smith, 2017, p.116)]]> 2020-10-12 02:15:40 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820399066 How I Cope ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820406594 I personally cope with stress by venting to others. I like being aware of my emotions and feelings because then I can work through my stress rather than let it consume me.]]> 2020-10-12 02:20:23 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820406594 Local Resources ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820412154 Located in this portion of the Padlet there will be local resources linked.]]> 2020-10-12 02:24:01 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820412154 Anxiety Support Group ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820420376 2020-10-12 02:29:09 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820420376 Adolescent Intensive Outpatient Program ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820422096 2020-10-12 02:30:15 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820422096 Rethink Mental Ilness ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820426412 Variety of groups available]]> 2020-10-12 02:32:58 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820426412 Personal ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820429112 The resources I have available are church, family, friends, and my significant other. These resources are helpful to me because I enjoy talking through my emotions.]]> 2020-10-12 02:34:33 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820429112 Personal Experience ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820435461 Personal experience can help a client/ patient because as someone that has experienced stress I can reassure them that it is something that everyone goes through. It is important to be aware of stressors and what one can do to help because they are completely inevitable. Reassurance cannot only help the client, but the therapist as well because it can open a door for them to find solutions to the patient's problems]]> 2020-10-12 02:38:38 UTC https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820435461 Resources ocuen04 https://padlet.com/ocuen04/5ozh5di39sa1cpy5/wish/820441310 How stress affects your body and behavior. (2019). https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987. 


Sarafino, E., & Smith, T. (2017). Health psychology: Biopsychosocial interactions (9th ed.). Hoboken, NJ: Wiley. ISBN-13: 9781119299486


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