北山堂正向居家小錦囊 PosEd Strategies Playbooks (ENG) by BST Bei Shan Tang https://padlet.com/beishantang/5osj2r3pmpb1nz1e During the March and April 2022 holiday season, we are excited to use positive psychology and evidence-based approaches to meet the needs of educators and parents. en-us 2022-04-12 03:05:17 UTC 2025-06-25 07:28:54 UTC hello@padlet.com https://padlet.net/icons/png/1f468-1f469-1f467-1f466.png Hi there! This is the Positive Education team of Bei Shan Tang Foundation! beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195318 Bei Shan Tang Foundation was founded in 1985 by the late Dr. Lee Jung Sen, a distinguished philanthropist in Hong Kong and has been operated as a non-profit organization supporting initiatives of Chinese art and culture as well as local education development. Since 2014, the Foundation has been actively engaged in the development of Positive Education in Hong Kong.]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195318 關於Playbook beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195321 ➡ 右邊就是我們的不同Playbook，請點擊圖片下載PDF。
Playbook的特色：

1. 幫你實踐：結合實證理論，提供淺易、有效的建議及練習。為方便使用，包含即印即用的素材。

2. 幾時 / 點做 / 點解：Playbook設計緊貼大家居家情境，提出簡單可行的步驟，分享延伸閱讀解構背後原因。

3. 知多點點：每本Playbook附「好書推介」，鼓勵大家進一步認識及理解相關內容。

4. 緊急情況：Playbook內容主要協助使用者提升居家生活的積極質素，但不能取代醫學、臨床治療意見。在緊急情況下，請尋求專業協助。]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195321 關於本平台 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195323 1. 互動平台：除了提供Playbook及其他資訊，我們期望透過視像聚會（「放假PE堂」）與老師或家長交流Playbook的經驗。「放假PE堂」免費報名，名額有限。想了解更多詳情，請bookmark本頁，並留意新帖。

2. 先嘗試、再分享：我們是一個學習群體，而學習的方程式是「嘗試、練習、回饋、再嘗試」。因此，歡迎大家在每本Playbook下post上你和家人練習成果。版面管理員收到及校對後，便會刊登。

3. 公平、友善環境：參與評論及張貼內容時，請與我們一起尊重不同立場，並注意任何內容的版權及私隱，和不作商品推廣用途。]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195323 疫情下，保持「正向」？ beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195327 是的，時值疫情第五波流行，全港市民居家抗疫，無論家長或學童，都面對前所未有的挑戰。

- 看見我們的資源和靈活性

我們團隊相信，人類本身有回應逆境和挑戰的資源和靈活性，那存在於個人內在及人與人的關係之中。正向心理學的科學知識為我們提供了指引，再配以具實證支持的方法，我們能夠一起奮力向前。

- 日子難過，好好地過

疫情下的日子難過，我們與至親留在家中，更要注重生活的質素。那不只是我們擁有多少抗疫物資和保障，而是每段說話交流、歡笑與流淚、或者一呼一吸的時間。這是我們理解健康與幸福（well-being）的意義。

這亦是我們製作這系列「正向居家小錦囊」（PosEd Strategies Playbooks）的緣起。無論你是老師或家長，我們誠意邀請你參考這一系列簡單、易用的Playbooks，支持你和你的孩子、家人順利渡過2022年3、4月的假期﹗]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195327 #1 A look at my 3 favourite moments beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195328 Are things gloomy or dispiriting at home during the pandemic?

Try the following: Share your feelings about old photos with your family & friends. Perhaps it will lift your spirits.]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195328 A good read beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195330 Savor: Mindful Eating, Mindful Life

（中譯）蘋果禪

Thich Nhat Hanh（一行禪師）, Lilian Cheung

]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195330 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195333 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195333 #2 Every check-in matters beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195335 In times of pandemic, people become more isolated and less inclined to interact. Where do we go from here?

Hey buddy! In times of distress, it may be a good idea to check on others. Whatever the topic may be, every check-in counts, whether you're worried, sad, upset, loved, happy etc.]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195335 A good read beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195337 情緒靈敏力：哈佛心理學家教你4步驟與情緒脫鉤
Emotional Agility : Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195337 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195338 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195338 #5 Emotion: Make a space beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195350 Everyone feels the strain during a pandemic. The stress can lead to tension among family members. Where do we start de-escalating the conflict?

A little space helps: Learn how to stop and take a deep breath and your problems will melt away.]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195350 A good read beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195352 教孩子跟情緒做朋友：0~12歲的全腦情緒教養法

The Whole-Brain Child: 12 Strategies to Nurture Your Child’s Developing Mind

Daniel Siegel, Tina Payne Bryson

]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195352 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195353 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195353 #4 Communicate in a fun and effective way beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195355 Families have had more time together during the pandemic. Are there ways to keep our relationship with one another improving by interacting more often?

An epidemic makes it difficult for good news to come by. And with ACR, news-telling and news-receiving are made more enjoyable.)]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195355 A good read beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195357 Full Is Your Bucket? Positive Strategies for Work and Life

（中譯）你的桶子有多滿？樂觀思想的神奇力量
Tom Rath, Donald O. Clifton

]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195357 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195360 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195360 #3 "Summer Break" Bingo beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195364 Going on summer break unexpectedly is no excuse for

sit around phubbing all day long, right?

No matter your age, engagement counts:

Here are three ways to make the most of your summer break!

]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195364 A good read beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195366 心流：高手都在研究的最優體驗心理學
Flow: The Psychology of Optimal ExperieFlow: The Psychology of Optimal Experiencence
Mihaly Csikszentmihalyi]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195366 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195368 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195368 https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195369 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195369 #6 Gratitude in action beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195374 Because we are still able to function with a certain degree of normality during the pandemic, everyone has been able to practice gratitude frequently. How can we apply the concept of gratitude in our interactions with one another so that it may thrive?

Being grateful fills the heart.]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195374 A good read beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195376 Thanks!: How Practicing Gratitude Can Make You Happier

（中譯）感恩：成功花朵的快樂種子
Robert Emmons

]]> 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195376 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195377 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195377 影片介紹 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195380 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195380 正向情緒 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195382 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195382 正向關係 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195383 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195383 正向投入 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195385 2022-04-12 03:05:17 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2140195385 Playbook #7 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211650012 2022-06-06 01:34:15 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211650012 #9 The emotions test kit beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211650948 Have you ever noticed your emotional ups and downs throughout a day? What makes you happy? What makes you worried? Self-care begins by becoming aware of your emotions. Let's start today!

Emotions are an essential component of our ability to comprehend ourselves and others.]]> 2022-06-06 01:35:58 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211650948 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211651278 2022-06-06 01:36:26 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211651278 #8 Take care of your amygdala beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211651708 The amygdala is a part of the brain that is responsible for processing emotions. When we experience stress and danger, our brains tend to trigger unconscious self-protective mechanisms in response to stress and danger...]]> 2022-06-06 01:37:06 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211651708 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211651837 2022-06-06 01:37:19 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211651837 #7 Hack for a better night's sleep beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211652175 Approximately 27% of adults around the world have some sort of sleeping problem. Try it if you suffer from the same problem.]]> 2022-06-06 01:37:54 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211652175 Press the "+" button below to share what's on your mind. beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211652278 2022-06-06 01:38:07 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211652278 Self-care is essential beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211658597 2022-06-06 01:47:59 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211658597 自己照顧自己的重要性 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211678795 記錄自己一周的情緒，知己知彼，了解情緒壓力的由來及喜惡，尋找讓自己放鬆及投入的活動。]]> 2022-06-06 02:16:05 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211678795 老師及學生對復課的擔心及需要 beishantang https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211696458 復課對老師及學生來說，都是有點壓力的，例如回校的防疫政策及要求、網課變回實體的適應期、日常生活常規的建立等，都是讓老師及學生感到擔心的。]]> 2022-06-06 02:43:00 UTC https://padlet.com/beishantang/5osj2r3pmpb1nz1e/wish/2211696458