Healthy Mind Platter by

What are your focus time routines?

kmcne49 — 2024-01-18 05:04:52 UTC

When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.

What do you do for playtime?

kmcne49 — 2024-01-18 05:06:01 UTC

When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.

What do you do for connecting time?

kmcne49 — 2024-01-18 05:07:06 UTC

When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain's relational circuitry.

kmcne49 — 2024-01-18 05:08:00 UTC

What do you do for physical activity?

kmcne49 — 2024-01-18 05:11:49 UTC

When we move our bodies, aerobically if medically possible, we strengthen the brain in many ways.

What do you do for time in?

kmcne49 — 2024-01-18 05:13:55 UTC

When we quietly reflect internally, focusing on sensations, images, feelings and thoughts, we help to better integrate the brain.

What do you do for Downtime?

kmcne49 — 2024-01-18 05:14:38 UTC

When we are non-focused, without any specific goal, and let our mind wander or simply relax, we help the brain recharge.

What are your Sleep Time routines?

kmcne49 — 2024-01-18 05:15:12 UTC

When we give the brain the rest it needs, we consolidate learning and recover from the experiences of the day.

2024-01-19 04:56:15 UTC

Going for walks but at different areas/ driving somewhere to walk where maybe different to normal routine

2024-01-19 04:57:55 UTC

Setting aside time to connect with wife. Make the time to call friends, often on the drive home to utilise this time in the day in a positive way