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      <title> Long and Short Term Goals (5/6) by Ronda Huckaby</title>
      <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd</link>
      <description>Made with a dash of wit</description>
      <language>en-us</language>
      <pubDate>2021-02-03 04:19:54 UTC</pubDate>
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         <title>Coach Huckaby: I would like to drink 5 glasses of water every day and include at least 1 vegetable or fruit in every meal.  My fitness goal is to be able to run a mile without stopping. </title>
         <author>rondajames</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1156872899</link>
         <description><![CDATA[<div>2/1/2021</div>]]></description>
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         <pubDate>2021-02-03 04:19:54 UTC</pubDate>
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      <item>
         <title>Coach Huckaby: I would like to lose 15 pounds and live a healthier life style. </title>
         <author>rondajames</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1156872923</link>
         <description><![CDATA[<div>2/1/2012</div>]]></description>
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         <pubDate>2021-02-03 04:19:54 UTC</pubDate>
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      <item>
         <title>sha-khia cato</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158984421</link>
         <description><![CDATA[<div>1.my short term goal is to eat healthy.2 work out more</div>]]></description>
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         <pubDate>2021-02-03 14:42:19 UTC</pubDate>
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         <title>Layliah Wright:Workout 3 times a week and eat less carbs.</title>
         <author>s4514110</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158984902</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:42:23 UTC</pubDate>
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         <title>katherine aristondo : exercise twice a day , drink water &amp; smoothies everyday . </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158986336</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:42:37 UTC</pubDate>
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         <title>pamela segovia:</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158990305</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:43:15 UTC</pubDate>
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         <title>Chereatha carter: I would love start eating more fruit and start daily workouts.</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158990472</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:43:16 UTC</pubDate>
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         <title>sha-khia cato~</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158990864</link>
         <description><![CDATA[<div>i want to have a good body shape </div>]]></description>
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         <pubDate>2021-02-03 14:43:19 UTC</pubDate>
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      <item>
         <title>Humaira Alokazai:my long term  i want to eat healthy food and drink late water </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158992892</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:43:41 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158992892</guid>
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         <title>pamela segovia </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158993826</link>
         <description><![CDATA[<div>i would like to drink 4 glasses of water eat 2 fruits 1 vegetable my fitness goal is to be active running walking 1 hour per day </div>]]></description>
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         <pubDate>2021-02-03 14:43:50 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158993826</guid>
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      <item>
         <title>Layliah Wright: Loosing 20 Pounds And staying healthy as i age.</title>
         <author>s4514110</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158995289</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:44:06 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158995289</guid>
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      <item>
         <title>Margarita Soto</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158996194</link>
         <description><![CDATA[<div>To be more flexible.</div>]]></description>
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         <pubDate>2021-02-03 14:44:12 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1158996194</guid>
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      <item>
         <title>Margarita Soto</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159003978</link>
         <description><![CDATA[<div>To try new foods</div>]]></description>
         <pubDate>2021-02-03 14:45:22 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159003978</guid>
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      <item>
         <title>Paola Nava</title>
         <author>s609859</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159009736</link>
         <description><![CDATA[<div>My short term goal through my eating habits is to eat at least 3 vegetables a day. My fitness goal is to take a walk in the mornings. </div>]]></description>
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         <pubDate>2021-02-03 14:46:18 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159009736</guid>
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      <item>
         <title>cierra walker </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159021496</link>
         <description><![CDATA[<div>stop drinking sugary drinks and eat less junk food.</div>]]></description>
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         <pubDate>2021-02-03 14:48:22 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159021496</guid>
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         <title>cierra walker</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159025827</link>
         <description><![CDATA[<div>exercise at least 2x a week .</div>]]></description>
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         <pubDate>2021-02-03 14:49:05 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159025827</guid>
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      <item>
         <title>La&#39;Terricka </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159034699</link>
         <description><![CDATA[<div>stop drinking soda and eating junk food. and to workout every 2 weeks.<br><br></div>]]></description>
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         <pubDate>2021-02-03 14:50:33 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159034699</guid>
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         <title>Paola Nava</title>
         <author>s609859</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159041581</link>
         <description><![CDATA[<div>My long term goal is to lose 10 pounds by exercising everyday  and get into better eating habits, such as watching my portions and including more vegetables and grains into my meals.</div>]]></description>
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         <pubDate>2021-02-03 14:51:41 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159041581</guid>
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      <item>
         <title>Najma adan:  my goal is to workout everyday so l can stay fitness  to eat lot fruit with every meal that i eat  and to drink lot of water in this year y goal is to lose 30 pounds so l can live healthier life. </title>
         <author>s5247935</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159041591</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:51:41 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159041591</guid>
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         <title>Chereatha Carter</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159042178</link>
         <description><![CDATA[<div>Start eating more in general. Mostly something healthy when i do.</div>]]></description>
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         <pubDate>2021-02-03 14:51:47 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159042178</guid>
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         <title>La&#39;Terricka</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159044761</link>
         <description><![CDATA[<div>workout every 2 weeks and eat healthier. everyday.</div>]]></description>
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         <pubDate>2021-02-03 14:52:12 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159044761</guid>
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         <title> Najma adan: my goals is to drink lot of water , to live healthier life. </title>
         <author>s5247935</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159055875</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:54:04 UTC</pubDate>
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      <item>
         <title>kayesu koburungi:  </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159067157</link>
         <description><![CDATA[<div>start eating heather </div>]]></description>
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         <pubDate>2021-02-03 14:55:46 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159067157</guid>
      </item>
      <item>
         <title>Katherine Aristondo</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159070742</link>
         <description><![CDATA[<div>loosing 15 pounds &amp; start eating healthier in general .</div>]]></description>
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         <pubDate>2021-02-03 14:56:22 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159070742</guid>
      </item>
      <item>
         <title>Jaqueline Delarosa</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159085213</link>
         <description><![CDATA[<div>My long term goal is to exercise more to lose 10 pounds.</div>]]></description>
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         <pubDate>2021-02-03 14:58:33 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159085213</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159089309</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 14:59:14 UTC</pubDate>
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      <item>
         <title>Jaqueline Delarosa</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159101155</link>
         <description><![CDATA[<div>My short term goal is to eat more healthy food.</div>]]></description>
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         <pubDate>2021-02-03 15:01:11 UTC</pubDate>
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         <title>car&#39;male Thomas:i want to eat healthy and drink more water </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159101270</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:01:12 UTC</pubDate>
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      <item>
         <title>maniyah clark ; my short term is to eat more healthy like start eating veggies . </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159103428</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:01:34 UTC</pubDate>
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         <title>Raihana Hussein: My short term eating goal to include at least a cup of fruit and vegetable to my meals everyday and also track my calorie intake. My short term fitness goal is to run/walk for 2 miles at least twice a week and workout at least 3 times a week.</title>
         <author>s5226501</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159109131</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:02:29 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159109131</guid>
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         <title>maniyah clark ; my long term goal is to be able to work out everyday </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159110059</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:02:38 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159110059</guid>
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      <item>
         <title>Car&#39;male thomas: i want to  gain more muscles and exercise </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159112768</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:03:04 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159112768</guid>
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      <item>
         <title>maniyah clark ; my fitness goal is to be at at least 120 . </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159132011</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:06:10 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159132011</guid>
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      <item>
         <title>Jocelyn Hernández                                                         My short term goal y is eat healthy.I want to stop eating fats food and soda and start eating more vegetables and fruits .</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159155736</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:09:57 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159155736</guid>
      </item>
      <item>
         <title>Jocelyn Hernández </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159173233</link>
         <description><![CDATA[<div>My long term goal is to keep a healthy life and do exercise at least 4 times a week .Another goal is to loss some weight and to keep a healthy diet </div>]]></description>
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         <pubDate>2021-02-03 15:12:45 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159173233</guid>
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         <title>My long term goal would be to lose at least 40 pounds so that I can be in the &quot;normal&quot; BMI instead of overweight or obesity. I want to complete this goal through eating healthy and fitness. This picture would be my goal.</title>
         <author>s5226501</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159185619</link>
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         <pubDate>2021-02-03 15:14:48 UTC</pubDate>
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      <item>
         <title>kayesu koburungi . my goals is to gain more wight build a morning exercise routine </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159193416</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-03 15:16:02 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159193416</guid>
      </item>
      <item>
         <title>Kailey Tibbetts</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159226794</link>
         <description><![CDATA[<div>my short term goal is to start eating less carbs and to eat more spinach/greens and to drink more water and less sugary stuff with no more caffeine and if i can do it do a keto diet. if i could. </div>]]></description>
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         <pubDate>2021-02-03 15:21:31 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159226794</guid>
      </item>
      <item>
         <title>Kailey Tibbetts</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159270444</link>
         <description><![CDATA[<div>my long term goal is to at least loose 25 pounds and be more active then i am and start playing sport's i want to look more healthy then i do now so loose the acne and get more muscle so i really want to do more of the weight lifting and squats so i need to at least do 100 squats a day through out the day and when i can do some weight lifting after or before school but my goal is to look more healthy before school ends this year. i dont like the way i feel when i use filters it's weird.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/993925744/060466584190fa5f97420a44e3da704f/photo.jpeg" />
         <pubDate>2021-02-03 15:28:42 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159270444</guid>
      </item>
      <item>
         <title>brianna lewis</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159336100</link>
         <description><![CDATA[<div>my short term it to eat better and drink a gallon of water a day</div>]]></description>
         <enclosure url="https://www.google.com/search?q=gallon+of+water&amp;safe=strict&amp;rlz=1CAHLQR_enUS884&amp;sxsrf=ALeKk01sylx45vC8CzqjJb2mveo-FA6Vew:1612366713318&amp;tbm=isch&amp;source=iu&amp;ictx=1&amp;fir=otSvl_BqtDpIEM%252C6MXUazp8z_jIKM%252C_&amp;vet=1&amp;usg=AI4_-kRiaDh6W_fk0R4i27YKON4gyEYmnw&amp;sa=X&amp;ved=2ahUKEwillceJhs7uAhWGGs0KHbsCAPAQ_h0wBHoECBoQCg#imgrc=otSvl_BqtDpIEM" />
         <pubDate>2021-02-03 15:39:19 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159336100</guid>
      </item>
      <item>
         <title>brianna lewis</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159365080</link>
         <description><![CDATA[<div>my long term goal is to lose about 15 pounds by summer</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 15:44:07 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159365080</guid>
      </item>
      <item>
         <title>Makeya Starks .</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159503049</link>
         <description><![CDATA[<div>My short term goal would be to maintain drinking several bottles of water every day. As well as, make sure I eat a reasonable amount of vegetables to make sure i'm not taking in majority fatty content . </div>]]></description>
         <pubDate>2021-02-03 16:07:22 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159503049</guid>
      </item>
      <item>
         <title>KeMyrah Flemings</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159527376</link>
         <description><![CDATA[<div>I would like to eat healthy and drink more water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:11:20 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159527376</guid>
      </item>
      <item>
         <title>Chloe Bryant </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159535290</link>
         <description><![CDATA[<div>I would like to start drinking more water and eat more healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:12:40 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159535290</guid>
      </item>
      <item>
         <title>KeMyrah Flemings</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159536089</link>
         <description><![CDATA[<div>I would like to get skinny and eat less junk food</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/994072743/e93c95f2bd958a599b5e5cc54b9685ba/photo.jpeg" />
         <pubDate>2021-02-03 16:12:48 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159536089</guid>
      </item>
      <item>
         <title>Angel Proctor </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159536989</link>
         <description><![CDATA[<div>A short term goal for is i want to start eating better and start drinking more water . Another short term goal is to stop eating fast food ! A long term goal is for me to lose at least 30 pounds by summer time and start working out  .</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1513352098199-8ccf457b35a8?ixid=MXw3ODI2fDB8MXxzZWFyY2h8OXx8bG9zZSUyMHdlaWdodHxlbnwwfHx8&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-02-03 16:12:56 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159536989</guid>
      </item>
      <item>
         <title>alex montes</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159540472</link>
         <description><![CDATA[<div>my long term goal i would like to loose like a couple of pounds and get skinny. my short term goals is to get in a diet and not eat so much outside food and to reach my goal of 50 push ups</div>]]></description>
         <enclosure url="http://upl.stack.com/wp-content/uploads/2013/03/Staggered-Push-Up.png" />
         <pubDate>2021-02-03 16:13:30 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159540472</guid>
      </item>
      <item>
         <title>I would like to eat more healthy foods.</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159542786</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:13:50 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159542786</guid>
      </item>
      <item>
         <title>Makeya Starks . </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159543513</link>
         <description><![CDATA[<div>My long term goal would be to maintain my my eating habits so that I dont gain any unwanted weight .</div>]]></description>
         <enclosure url="http://musclebarrel.files.wordpress.com/2013/05/weight-scale2.jpg" />
         <pubDate>2021-02-03 16:13:58 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159543513</guid>
      </item>
      <item>
         <title>My long term goals is to start working out three times a week.</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159551780</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://tonygentilcore.com/wp-content/uploads/2016/08/Battle-Ropes.jpg" />
         <pubDate>2021-02-03 16:15:20 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159551780</guid>
      </item>
      <item>
         <title>my term goal is to start </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159555882</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:15:59 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159555882</guid>
      </item>
      <item>
         <title>Chloe Bryant </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159556715</link>
         <description><![CDATA[<div>My long term goal is to keep my body healthy and lose a lot of weight before and after graduation</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/994070532/b73b93332373687baaf8f596fd008984/IMG_4235.jpeg" />
         <pubDate>2021-02-03 16:16:07 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159556715</guid>
      </item>
      <item>
         <title>Monika Ghalley</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159557151</link>
         <description><![CDATA[<div>my long term goal is to lose 20 pounds and be healthy.<br>my short term goal is not to eat junk food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:16:11 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159557151</guid>
      </item>
      <item>
         <title>mayleen alvarez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159561412</link>
         <description><![CDATA[<div>my short term goal is to start eating more healthy food, and start working out 3 times a week. my long term goal is to lose weight and staying healthy.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/994059845/ce1a8d006bbda63876d17542537e8e41/Are_fitness_classes_better_than_gym.jpg" />
         <pubDate>2021-02-03 16:16:52 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159561412</guid>
      </item>
      <item>
         <title>my term goals is to do workout at home</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159562310</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:17:01 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159562310</guid>
      </item>
      <item>
         <title>brianaa T</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159576839</link>
         <description><![CDATA[<div>my short term goal is to eat healthy<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:19:13 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159576839</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159585304</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/716204347/d9f0ef45f81ed6802a4b301d0d45044f/photo.jpeg" />
         <pubDate>2021-02-03 16:20:35 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159585304</guid>
      </item>
      <item>
         <title>chloe adebayo</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159587104</link>
         <description><![CDATA[<div>my short trem goal is to eat more veggies </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:20:52 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159587104</guid>
      </item>
      <item>
         <title>jeriah chance</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159607353</link>
         <description><![CDATA[<div>my short term goal is to  lose 10 pounds by summer</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:23:59 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159607353</guid>
      </item>
      <item>
         <title>I would like to eat less and eat more healthy food</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159614487</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:25:11 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159614487</guid>
      </item>
      <item>
         <title>jeriah chance</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159623545</link>
         <description><![CDATA[<div>my long term goal is to eat healthier </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:26:40 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159623545</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159653688</link>
         <description><![CDATA[<div>my short term goal is to start a new diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:31:44 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159653688</guid>
      </item>
      <item>
         <title> chloe adebayo </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159654112</link>
         <description><![CDATA[<div>my long term goal is to go on a bike ride every day</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:31:49 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159654112</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159662358</link>
         <description><![CDATA[<div>my short term goal is to start a new diet</div>]]></description>
         <enclosure url="http://www.crazyvegankitchen.com/wp-content/uploads/2016/08/Vegan-Roasted-Vegetable-Salad-with-Avocado-Dressing-5.jpg" />
         <pubDate>2021-02-03 16:33:14 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159662358</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159665944</link>
         <description><![CDATA[<div>my long time goal is to advance in dance </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:33:47 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159665944</guid>
      </item>
      <item>
         <title>Yeily cervantes</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159676785</link>
         <description><![CDATA[<div>My short term goal is to stop eating fast food and start eating healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:35:34 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159676785</guid>
      </item>
      <item>
         <title>Yeily cervantes</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159684190</link>
         <description><![CDATA[<div>My long term goal is to loose 15 pounds before summer </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:36:51 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159684190</guid>
      </item>
      <item>
         <title>lesli espinoza </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159716612</link>
         <description><![CDATA[<div>my short term goal is to start eating healthier </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:42:15 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159716612</guid>
      </item>
      <item>
         <title>Lesli Espinoza </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159723004</link>
         <description><![CDATA[<div>my long term goal is to get summer body </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 16:43:19 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159723004</guid>
      </item>
      <item>
         <title>Amy Garcia</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159876777</link>
         <description><![CDATA[<div>My short term goals is changed my diet to something healthier <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 17:08:41 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159876777</guid>
      </item>
      <item>
         <title>Amy Garcia</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159890927</link>
         <description><![CDATA[<div>my long term goals is to  have a healthier life whit better nutrition </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 17:11:01 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1159890927</guid>
      </item>
      <item>
         <title>Montrivia Hawkins</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1160135995</link>
         <description><![CDATA[<div>My short term goal is eat healthier and excersie more</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 17:52:38 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1160135995</guid>
      </item>
      <item>
         <title>Montrivia Hawkins</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1160146367</link>
         <description><![CDATA[<div>my long term goals to have a nice bodyshape</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 17:54:16 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1160146367</guid>
      </item>
      <item>
         <title>my short term is to eat more veggies and my goal is to workout on my stomach </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1160358755</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 18:30:01 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1160358755</guid>
      </item>
      <item>
         <title>Jahaira Garcia Mejia</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1161795196</link>
         <description><![CDATA[<div><br>My short term goal will be to drink more water and eat fruit 1 a day  and i will walk around my  neighborhood 3-5 times a day <br> <br><br></div>]]></description>
         <enclosure url="https://ae01.alicdn.com/kf/HTB1VsYpz41YBuNjy1zcq6zNcXXa2/700ml-BPA-Free-Plastic-Sports-Water-Bottle-Lemon-Juice-Fruit-Infuser-Portable-Shakers-Bottle-Climbing-Hiking.jpg" />
         <pubDate>2021-02-04 03:13:53 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1161795196</guid>
      </item>
      <item>
         <title>Jahaira Garcia Mejia</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1161804794</link>
         <description><![CDATA[<div><br>My Long  Term  to loose weight  i will like to loose 30 pounds</div>]]></description>
         <enclosure url="https://healthandlife123.files.wordpress.com/2015/01/how-to-lose-weight.jpg" />
         <pubDate>2021-02-04 03:19:52 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1161804794</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1163838544</link>
         <description><![CDATA[<div>be more flexible .</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-04 14:16:02 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1163838544</guid>
      </item>
      <item>
         <title>Humaira Alokozai </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168446910</link>
         <description><![CDATA[<div>My short term goal is every day drinking 4 glasses </div>]]></description>
         <enclosure url="http://i1.wp.com/musliminc.com/wp-content/uploads/2015/12/pretty-girl-from-india-with-dupata.jpg" />
         <pubDate>2021-02-05 14:40:08 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168446910</guid>
      </item>
      <item>
         <title>my long terms goal is to do Alot of exercise to keep my body healthy </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168649184</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 15:17:27 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168649184</guid>
      </item>
      <item>
         <title>makelia sneed</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168668131</link>
         <description><![CDATA[<div>my long short term goal to do more exercise </div>]]></description>
         <enclosure url="https://miosuperhealth.com/wp-content/uploads/2018/08/1502w-new-exercise-getty_0.jpg" />
         <pubDate>2021-02-05 15:20:50 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168668131</guid>
      </item>
      <item>
         <title>drink water</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168762338</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 15:38:05 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168762338</guid>
      </item>
      <item>
         <title>eat more fruit and vegetables </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168769841</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 15:39:31 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168769841</guid>
      </item>
      <item>
         <title>To go walking everyday after school</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168874406</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 15:59:16 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168874406</guid>
      </item>
      <item>
         <title>lose some weight by time my birthday get here</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168880175</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 16:00:19 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1168880175</guid>
      </item>
      <item>
         <title>lucia vazquez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1169169868</link>
         <description><![CDATA[<div>to stop eating cupcakes</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 16:53:32 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1169169868</guid>
      </item>
      <item>
         <title>adriana barrientos</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1170572547</link>
         <description><![CDATA[<div>start going to the gym more than twice a week</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 23:30:48 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1170572547</guid>
      </item>
      <item>
         <title>adriana barrientos </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1170573404</link>
         <description><![CDATA[<div>Gain muscle</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 23:31:37 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1170573404</guid>
      </item>
      <item>
         <title>makelia sneed</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1180705679</link>
         <description><![CDATA[<div>my short term is to drink more water so i can do more</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 07:35:32 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1180705679</guid>
      </item>
      <item>
         <title>makelia sneed</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1180712642</link>
         <description><![CDATA[<div>my long term goal is to do more excerise so i can always be healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 07:37:27 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1180712642</guid>
      </item>
      <item>
         <title>Janae Brooks</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182352423</link>
         <description><![CDATA[<div>Drink 1 gallon of water everyday<br>Eating a bowl of fruit everyday<br>Being about to do squats without stopping at 5<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1004378224/a319188005c2da9cca27c5eefa54ee08/photo.jpeg" />
         <pubDate>2021-02-09 14:33:05 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182352423</guid>
      </item>
      <item>
         <title>Janae Brooks</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182357817</link>
         <description><![CDATA[<div>I would like to have a healthier lifestyle</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1004378224/a4dc9f1dd09a61a1191e31fec5f36d74/photo.jpeg" />
         <pubDate>2021-02-09 14:33:54 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182357817</guid>
      </item>
      <item>
         <title>Katherine Aristondo </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182463474</link>
         <description><![CDATA[<div>i would like to lose 15 pounds .</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/751173792/c2f52759c202db35d1d2c008f6afb868/IMG_6888.JPG" />
         <pubDate>2021-02-09 14:50:38 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182463474</guid>
      </item>
      <item>
         <title>Cierra walker </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182597338</link>
         <description><![CDATA[<div>I would like to keep drink more water and avoid sugary drinks and eat more greens and veggies so I can be healthier. </div>]]></description>
         <enclosure url="http://thumbs.dreamstime.com/z/fresh-vegetables-fruits-glass-water-24951857.jpg" />
         <pubDate>2021-02-09 15:10:14 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182597338</guid>
      </item>
      <item>
         <title>Cierra walker</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182613845</link>
         <description><![CDATA[<div>I would like to lose 35 pounds </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1006908001/a7faecfabbd92f369285576bc5ad764c/BA2F38F2_86A1_4DDD_965C_AB350F1ABD75.jpeg" />
         <pubDate>2021-02-09 15:12:40 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182613845</guid>
      </item>
      <item>
         <title>carmel cooks </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182646752</link>
         <description><![CDATA[<div>get more exercise weekly </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:17:51 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182646752</guid>
      </item>
      <item>
         <title>carmel cooks                        </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182657664</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:19:34 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182657664</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182674954</link>
         <description><![CDATA[drink more water and eat more vegetables]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:22:12 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182674954</guid>
      </item>
      <item>
         <title>carmel cooks</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182676767</link>
         <description><![CDATA[drink more water and eat more vegetables]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:22:29 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182676767</guid>
      </item>
      <item>
         <title>Wah Shee</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182971429</link>
         <description><![CDATA[<div>I would like for me to have vegetable in my every meal.<br>Run ten minutes every days without stopping </div>]]></description>
         <enclosure url="http://theveglife.com/wp-content/uploads/2014/06/close-up.jpg" />
         <pubDate>2021-02-09 16:08:08 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182971429</guid>
      </item>
      <item>
         <title>Cristofer Hernandez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182972155</link>
         <description><![CDATA[<div> long term: i would like to start a healthy balanced diet short term:  start doing workouts </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:08:14 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182972155</guid>
      </item>
      <item>
         <title>lillian chatman </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182978244</link>
         <description><![CDATA[<div>eat more fruits and vegetables everyday </div>]]></description>
         <enclosure url="https://policygenius-blog.imgix.net/2018/05/fruits-vegetables.jpg" />
         <pubDate>2021-02-09 16:09:10 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182978244</guid>
      </item>
      <item>
         <title>lucia vazquez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182978895</link>
         <description><![CDATA[<div>to excersize more  twice a week</div>]]></description>
         <enclosure url="https://beautynews.com.au/wp-content/uploads/2016/09/making-exercise-more-fun.jpg" />
         <pubDate>2021-02-09 16:09:16 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182978895</guid>
      </item>
      <item>
         <title>lillian chatman </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182986342</link>
         <description><![CDATA[<div>regain muscle back, get myself right, abs and all</div>]]></description>
         <enclosure url="https://cdn.acidcow.com/pics/20150105/bodyweight_exercises_10.gif" />
         <pubDate>2021-02-09 16:10:22 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182986342</guid>
      </item>
      <item>
         <title>Melissa Tavera</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182987870</link>
         <description><![CDATA[<div>My short term goal would be eating 2 fruits and at least one vegetable either as a snack or after dinner .</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1007152261/e6a5abbebfd2716d692c3d82906db8ba/5ECDA6ED_2D28_4C5C_9EE1_DDC9A3AAD87F.jpeg" />
         <pubDate>2021-02-09 16:10:37 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182987870</guid>
      </item>
      <item>
         <title>Wah Shee </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182989963</link>
         <description><![CDATA[<div>This year I would for myself to be more healthy by exercising everyday.</div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1611153662015-c64eefbcc5eb?ixid=MXw3ODI2fDF8MXxzZWFyY2h8Nnx8ZXhlcmNpc2V8ZW58MHx8fA&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-02-09 16:10:56 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182989963</guid>
      </item>
      <item>
         <title>valerie loera </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182996569</link>
         <description><![CDATA[<div>to eat more than 3 vegetables a day and run everyday  for atleast 30 to 45 minutes .<br><br></div>]]></description>
         <enclosure url="http://4.bp.blogspot.com/-iCWLv2hDiXM/UM6yuDEIsQI/AAAAAAAAAHk/v2IFZwwqxUE/s1600/Fruits+and+Vegetables+(1).jpg" />
         <pubDate>2021-02-09 16:11:57 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1182996569</guid>
      </item>
      <item>
         <title>lucia vazquez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183001913</link>
         <description><![CDATA[<div>well i need to excersize twice a week</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:12:45 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183001913</guid>
      </item>
      <item>
         <title>Jasmin Rayas</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183005666</link>
         <description><![CDATA[<div>my term goal is to eat healthy and brink water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:13:18 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183005666</guid>
      </item>
      <item>
         <title>Melissa Tavera</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183007166</link>
         <description><![CDATA[<div>A long term goal for me is to be able to run around a track at least twice without stopping .</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1007152261/9fe76e177709690f61608a55fae09da6/E190360D_CEB3_491F_8593_1503EB138BA2.jpeg" />
         <pubDate>2021-02-09 16:13:31 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183007166</guid>
      </item>
      <item>
         <title>Monika Ghalley</title>
         <author>s5257605</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183008652</link>
         <description><![CDATA[<div>my short term goal is to exercise and stay healthy. my long term goal is to ignore junk food.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:13:44 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183008652</guid>
      </item>
      <item>
         <title>Jasmin Rayas </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183013907</link>
         <description><![CDATA[<div>my long term goal is to loss weight </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:14:33 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183013907</guid>
      </item>
      <item>
         <title>Estefania Martinez </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183029844</link>
         <description><![CDATA[<div>My short term goal is to be able to drink water with all my meals for 1 week.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1007172465/3c5a2dc34ffb020c04f61b058a9e2cd5/images.jpeg" />
         <pubDate>2021-02-09 16:16:58 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183029844</guid>
      </item>
      <item>
         <title>Estefania Martinez </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183065870</link>
         <description><![CDATA[<div>A long term goal I have is to be able to run around 3 to 5 miles without stopping. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1007172465/6e7003ce1f73b157185e8544260bd62c/running.jpg" />
         <pubDate>2021-02-09 16:21:11 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183065870</guid>
      </item>
      <item>
         <title>Kayla Robinson-newsome</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183101522</link>
         <description><![CDATA[<div>my short term goal is to drink atleast 6 bottles of water everyday</div>]]></description>
         <enclosure url="http://www.bmhc.org.uk/wp-content/uploads/2016/06/water-bottle-brands-1.jpg" />
         <pubDate>2021-02-09 16:26:36 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183101522</guid>
      </item>
      <item>
         <title>KeMyrah Flemings</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183103251</link>
         <description><![CDATA[<div>I would like to eat more healthy.I want to only eat one unhealthy thing a day.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/994072743/fc6ae897973f5e417bfbc600400cec4d/photo.jpeg" />
         <pubDate>2021-02-09 16:26:53 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183103251</guid>
      </item>
      <item>
         <title>Nabor Jimenez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183109063</link>
         <description><![CDATA[<div>my short term goal is to drink water every day<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:27:47 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183109063</guid>
      </item>
      <item>
         <title>Brakyia Campbell</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183110704</link>
         <description><![CDATA[<div>A long term goal i got is for me to get back in shape. I want to be able to run a mile without being tired &amp; get back active in sports.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:28:01 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183110704</guid>
      </item>
      <item>
         <title>Kayla robinson-newsome</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183112127</link>
         <description><![CDATA[<div>my long term goal is to exercise everyday to get more healthy</div>]]></description>
         <enclosure url="https://dbukjj6eu5tsf.cloudfront.net/goccusports.com/images/2019/7/28/leone_giovanna_12_.jpg" />
         <pubDate>2021-02-09 16:28:14 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183112127</guid>
      </item>
      <item>
         <title>KeMyrah Flemings</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183112459</link>
         <description><![CDATA[<div>I would like to do 5  push ups in a row.Start working out</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:28:17 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183112459</guid>
      </item>
      <item>
         <title>Nabor jimenez</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183115983</link>
         <description><![CDATA[<div>i will like to eat better foos</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:28:49 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183115983</guid>
      </item>
      <item>
         <title>kayla gaytan i would  like to know how to do a push up the right way</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183121216</link>
         <description><![CDATA[<div>Eat vegetables or fruit as a snack one a day<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:29:39 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183121216</guid>
      </item>
      <item>
         <title>Toniya walker</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183123664</link>
         <description><![CDATA[<div>i want to be able to complete 15 push ups in a row with out stopping.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:30:00 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183123664</guid>
      </item>
      <item>
         <title>Makeya Starks</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183124727</link>
         <description><![CDATA[<div>My physical goal would be to complete 10 sit ups to maintain my stomach .<br><br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:30:10 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183124727</guid>
      </item>
      <item>
         <title>i would like to workout more 3 times a week </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183131556</link>
         <description><![CDATA[<div>i wold like to know how to make healthy foods</div>]]></description>
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         <pubDate>2021-02-09 16:31:11 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183131556</guid>
      </item>
      <item>
         <title>Brakyia Campbell</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183131673</link>
         <description><![CDATA[<div>A long term goal i got is for me to get back in shape. I want to be able to run a mile without getting tired &amp; get back active in sports.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:31:12 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183131673</guid>
      </item>
      <item>
         <title>Toniya walker </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183133463</link>
         <description><![CDATA[<div>i would want to become a vegetarian </div>]]></description>
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         <pubDate>2021-02-09 16:31:29 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183133463</guid>
      </item>
      <item>
         <title>Brakyia Campbell</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183146532</link>
         <description><![CDATA[<div>A short term goal is to start eating more fruits and vegetables at lest twice a week.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:33:27 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183146532</guid>
      </item>
      <item>
         <title>valerie loera </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183166365</link>
         <description><![CDATA[<div>i want to run without losing my breath and  be healthier .<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:36:29 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183166365</guid>
      </item>
      <item>
         <title>kayla gaytan</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183178132</link>
         <description><![CDATA[<div>i would like to make healthy foods<br>workout three times a week</div>]]></description>
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         <pubDate>2021-02-09 16:38:12 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183178132</guid>
      </item>
      <item>
         <title>my short goal to achieve is to eat more vegetables than other snack and my physical goal is to do work out at least 10 minutes for everyday   </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183260185</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 16:50:51 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183260185</guid>
      </item>
      <item>
         <title>Siyonna Peeler</title>
         <author>s5315586</author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183404749</link>
         <description><![CDATA[<div>my short term goal is drinking 5-7 water bottles a day , have about 2-3 vegetables .</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 17:12:42 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1183404749</guid>
      </item>
      <item>
         <title>Mercedes Negrete</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1229623951</link>
         <description><![CDATA[<div>My short term goal would be to drink or eat anything light. Beginning with salads and drinking water along with healthy shakes.      -Cutting sugar-</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-23 03:59:34 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1229623951</guid>
      </item>
      <item>
         <title>Mercedes Negrete</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1229631450</link>
         <description><![CDATA[<div>My long term goal would be loosing 19 pounds and learning different defensive skills in the process. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-23 04:04:35 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1229631450</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1239434234</link>
         <description><![CDATA[Goals that take a long time to achieve are called long-term goals. ... A short-term goal is something you want to accomplish soon. A short term goal is a goal you can achieve in 12 months or less.]]></description>
         <enclosure url="" />
         <pubDate>2021-02-25 04:54:29 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1239434234</guid>
      </item>
      <item>
         <title>Goals that take a long time to achieve are called long-term goals. ... A short-term goal is something you want to accomplish soon. A short term goal is a goal you can achieve in 12 months or less.</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1239434960</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-25 04:54:54 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1239434960</guid>
      </item>
      <item>
         <title>my short term goals are to build a morning routine develop one good habit every month </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1258778985</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 15:09:31 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1258778985</guid>
      </item>
      <item>
         <title>my long term goals are to gain more wight drink a lot of water and start eating more healthy and to work at lest 20 min everyday. </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1258820393</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 15:15:53 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1258820393</guid>
      </item>
      <item>
         <title>my short term goal is to start working  more every week</title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1596397450</link>
         <description><![CDATA[<div>askyla johnson</div>]]></description>
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         <pubDate>2021-06-09 17:19:10 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1596397450</guid>
      </item>
      <item>
         <title>my long term goal is to start back eating healthy </title>
         <author></author>
         <link>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1596399208</link>
         <description><![CDATA[<div>askyla johnson<br><br></div>]]></description>
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         <pubDate>2021-06-09 17:19:48 UTC</pubDate>
         <guid>https://padlet.com/rondajames/5o7qyzcnicyf3zyd/wish/1596399208</guid>
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