Behandeldoelen mevrouw Achterberg by Sanne Borckink https://padlet.com/s_borckink/5nrkvl9s8y7v Made with magic en-us 2017-12-18 10:12:19 UTC 2017-12-18 13:44:42 UTC hello@padlet.com https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937293 regelmatig bewegen

]]> 2017-12-18 13:36:27 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937293 wouterstap1 https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937570 - Vervang boter en harde margarine door plantaardige olie en zachte margarine.
- 2 keer per week vette vis
- Vervang speklapjes door kipfilet of vis
- Vervang 48+ kaas door 30+ kaas
- Vervang bruin brood door volkoren brood
- Eet meer groente en fruit
- Drink minimaal 1,5 liter water per dag]]> 2017-12-18 13:37:18 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937570 minder verzadigd vet eten https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937587 2017-12-18 13:37:21 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937587 Vervang de pinda's door ongebrande pinda's https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937745 2017-12-18 13:37:48 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937745 verzadigde vetten vermijden https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937991 meer bewegen

]]> 2017-12-18 13:38:30 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216937991 https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216938164 Stress vermijden

]]> 2017-12-18 13:38:57 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216938164 https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216938568 verminderen gewicht.
niet roken.

]]> 2017-12-18 13:39:54 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216938568 Koffie zonder creamer. https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216939249 Sws is zwarte koffie het lekkerst!]]> 2017-12-18 13:41:57 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216939249 Liever natriumarm brood eten https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216940149 2017-12-18 13:44:31 UTC https://padlet.com/s_borckink/5nrkvl9s8y7v/wish/216940149