https://padlet.com/wolcchar/5n8gdzyv9kje en-us 2018-11-28 20:15:12 UTC 2023-05-05 06:33:17 UTC hello@padlet.com yuknjaco https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309031722 One physical benefit of fitness is that your muscles and bones are strengthened.]]> 2018-11-28 20:19:32 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309031722 yuknjaco https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309032383 One mental benefit of fitness is it improves your mood. ]]> 2018-11-28 20:20:58 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309032383 yuknjaco https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309035773 "Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild-to-moderate depression."
https://www.betterhealth.vic.gov.au/health/HealthyLiving/exercise-and-mood]]> 2018-11-28 20:28:17 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309035773 wolcchar https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309068238 "When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight."

https://kidshealth.org/en/teens/exercise-wise.html

]]> 2018-11-28 21:57:27 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309068238 yuknjaco https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309550565 One social benefit of fitness is you can meet new people who have the same interests as you. ]]> 2018-11-29 20:44:57 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309550565 yuknjaco https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309553579 One health benefit from fitness is it can prevent diabetes. ]]> 2018-11-29 20:52:17 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/309553579 yuknjaco https://padlet.com/wolcchar/5n8gdzyv9kje/wish/310655771 "Lowers your risk for prediabetes, type 2 diabetes, heart disease and stroke"

http://www.diabetes.org/are-you-at-risk/lower-your-risk/activity.html

]]> 2018-12-03 21:03:47 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/310655771 wolcchar https://padlet.com/wolcchar/5n8gdzyv9kje/wish/310657330 "Many forms of physical activity can be helpful for teens looking to meet new people. If their preferred physical activity is organized sports, the team aspect may bring teenagers many new friends. "
https://teens.lovetoknow.com/social-benefits-physical-activity-teens]]> 2018-12-03 21:08:23 UTC https://padlet.com/wolcchar/5n8gdzyv9kje/wish/310657330