MS Well Week by Jack Bissonnette

MS Well Week by Jack Bissonnette https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6 The intention of the week is to bring attention to our wellbeing and share our experiences. For each day of the week, we will celebrate a different domain of the Wellbeing Framework en-us 2021-03-30 05:30:34 UTC 2026-08-07 07:32:01 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/521779436/30860958c71fedfd65121affc65ede52/wellbeing_framework_image__1_.jpg Monday, April 12th: Self-Awareness: How are you feeling? bjack3_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366802660

Identify the various emotions you have been feeling today. Need some help identifying different emotions here is some inspiration.

Choose a variety of colors to represent each of those emotions.

Create a visual representation of those emotions - it can be expressed in any way and using any medium.

Take a photo of what you create and post it to the Well Week Padlet. The AISC Advancement Team will reach out to you before posting on social media.

]]> 2021-03-30 05:30:48 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366802660 Tuesday, April 13th: Healthy Habits: Try something new! bjack3_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366803032

Pick a Healthy Habit that might be new to you or that you have started in the last year.

Healthy Habits: Arts, Music, Sports, Nutrition, Fitness, Sleep, Hygiene, Mindful Practices, Gratitude, Connecting with Others, Creative Pursuits, Helping Others and More!

2. Share a video, photo, or description of your new Healthy Habit.
AISC Faculty Challenges you to support AISC's Community Wellbeing! (2020 Well Week)

]]> 2021-03-30 05:31:02 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366803032 Thursday, April 14th: Positive Relationships: Kindness & Gratitude. bjack3_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366821737

The first challenge is to reach out to someone and show gratitude. It might be a close friend from a few years ago or someone currently in your life or both.

Your second challenge is to commit a random act of kindness. Choose an act of kindness and do it!

Share your experience of showing gratitude and random acts of kindness through photos, videos, or written descriptions on the Well Week Padlet.

- Need inspiration checkout this video ‘An Experiment in Gratitude: The Science of Happiness’
- Want to know more about the power of Kindness checkout Science of Kindness and/or Random Act of Kindness: Science of Happiness

]]> 2021-03-30 05:41:48 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366821737 Friday, April 15th: Self-Management: Share your tips! bjack3_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366826819

Reflect on how YOU manage stress, persevere through challenges and control your impulses when you need to.

Develop a list of tips or strategies for managing stress, controlling impulses and persevering through challenges.

Share at least one of your tips for managing stress, controlling impulses, and persevering through challenges on the Well Week Padlet.

Why is this important? By sharing our ideas, we will deepen our understanding of the concept of Self-Management and learn from each other new ways to “live the practice”. These are skills you’ll need your whole life and in this way, our whole community grows better together.

]]> 2021-03-30 05:44:46 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366826819 bjack3_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366832113 2021-03-30 05:47:44 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1366832113 Ms Gemma agemma1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1399312344 The dark blue represents tiredness and the different shades of pink represent my feeling of happiness & pride.]]> 2021-04-09 10:15:09 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1399312344 Ms Gemma - Duolingo agemma1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1399318505 During the start of lockdown last year I began to learn Dutch. It became a healthy habit for me to engage my brain with it each day and I'm proud of myself doing it for a full year.]]> 2021-04-09 10:18:02 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1399318505 Nandini bnandini251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405804058 Blue since I'm slightly tired, hints of orange (stress) Green since I had a relaxing weekend, and yellow because I'm happy ]]> 2021-04-12 05:10:10 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405804058 Sahana https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405824729 Here I feel the blue represents tiredness, the orange yellow happiness and enjoyment. I chose this picture because it kind of links all of those colors.]]> 2021-04-12 05:19:20 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405824729 Yunchan https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405876168 I feel blue. I am happy and comfortable

]]> 2021-04-12 05:41:39 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405876168 Manon jmanon261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405901545 I would choose this image because I feel happy and tiered at the same time! And different green shades represent happiness and tiredness. ]]> 2021-04-12 05:52:26 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405901545 Jimin https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405950004 I feel purple with some red. I feel a little confused and tired.

]]> 2021-04-12 06:12:06 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405950004 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405969367 blue because i am a little tired,green because i am calm and red because i am stressed]]> 2021-04-12 06:19:52 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1405969367 Ms. Geetha https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406130587 2021-04-12 07:22:54 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406130587 Mr. Jack bjack3_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406194108 Yellow/orange Sun - blazing energy
Blue moon - Wondrous & thoughtful]]> 2021-04-12 07:46:49 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406194108 Jamil Mukthar https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406251583 Yellow - Focused
Green - Relaxed]]> 2021-04-12 08:08:15 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406251583 Little plumeria ggretchen1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406263426 This grows on my rooftop and helps me stay grounded, appreciative and joyful, especially when I may be a bit low. The white of the petals helps me feel calm and hopeful and the yellow energises me to motivate.]]> 2021-04-12 08:12:48 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406263426 Monica Pechhold https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406304441 Periwinkle: calm and anxious ]]> 2021-04-12 08:28:48 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406304441 Junyoung Koo https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406392283 I felt comfortable and sleepy. That's why I choose mocha brown.]]> 2021-04-12 09:00:17 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406392283 Minato sminato271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406433140 Here I feel because this is my favorite colour and i am feeling like a adventure.]]> 2021-04-12 09:15:25 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406433140 Kyoungrim rkyoungrim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406446873 Day 1 - I felt green that shows sleepy.]]> 2021-04-12 09:20:58 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406446873 Daeun Jung https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406463841 This picture represents my feelings because it showed my emotions that change every second, and minute in various colors.]]> 2021-04-12 09:27:50 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406463841 Rakesh https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406657180 The Yellow in the picture represents Happy and the Green in the picture represents Chill.]]> 2021-04-12 10:50:22 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406657180 Mizuki https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406674529 This picture shows that I have many feelings.]]> 2021-04-12 10:58:28 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406674529 Chanwoo kchanwoo261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406800380 I feel black and white. I am excited, but I feel sleepy and tired.]]> 2021-04-12 11:51:24 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1406800380 Hyein https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1407020697 I feel blue represents tiredness and green represents sleepy.]]> 2021-04-12 12:51:56 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1407020697 Jaeseop kjaeseop26_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1407443190 I am really excited today, so I picked red color.]]> 2021-04-12 14:10:43 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1407443190 📹 kjaeseop26_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1407449566 I am really excited today, so I chose red color]]> 2021-04-12 14:11:50 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1407449566 Zak bzakariya27_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410108502 I fell focused thats why its this colors]]> 2021-04-13 02:12:57 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410108502 Sean https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410192295 I feel fresh today, so I choose green.]]> 2021-04-13 02:46:36 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410192295 Yuju lyuju271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410220862 The dark blue in the picture represents tired and light blues represents rests and parts that are going well.]]> 2021-04-13 03:00:02 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410220862 Solenn https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410222580 Pink: Relax and calm
Orange Pink: Stress
Green:Tired]]> 2021-04-13 03:00:53 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410222580 Solenn- day 2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410225462 Since the beginning of the month, I have started doing meditation twice a week, because it helps me relieve the stress.]]> 2021-04-13 03:02:17 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410225462 Melchi mmelchi251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410276843 Green: New Week, New Beginning!
Orange: Happy!]]> 2021-04-13 03:27:45 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410276843 Yashvi https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410282163 I like to draw everyday, it's fun.]]> 2021-04-13 03:30:26 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410282163 Kyoungrim rkyoungrim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410314264 Day 2 - Connecting with Other. ]]> 2021-04-13 03:48:51 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410314264 Melchi mmelchi251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410340897 Since lockdown started I try to get in at least 6 45
minute workout sessions into my routine each week. ]]> 2021-04-13 04:06:23 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410340897 William https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410358020 I usually play football with my brothers.]]> 2021-04-13 04:18:16 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410358020 Jihwan K kjihwan251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410358090 During the virtual learning, I have considered playing physical activities in a consistent interval and having enough sleep in order to maintain my condition.]]> 2021-04-13 04:18:20 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410358090 Ashley kgyuri271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410369967 Day 2 - I started home training with my family using the YouTube.]]> 2021-04-13 04:26:38 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410369967 Minato sminato271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410401568 Day 2- Everyday I eat tomatoes and I already stated doing a basketball in after school.]]> 2021-04-13 04:47:00 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410401568 leo ggretchen1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410405430 i was working on art

]]> 2021-04-13 04:49:20 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410405430 Mingyeong https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410405446 Day-2 I work out with my father everyday.]]> 2021-04-13 04:49:20 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410405446 Minami https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410405831 I started digital drawing and learn new technique in the app(pro-create)]]> 2021-04-13 04:49:34 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410405831 Sehaj- I eat healthy and exercise at least 45- 60 minutes a day. https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410406052 2021-04-13 04:49:41 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410406052 Rakesh rrakesh27_3 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410407051 Day 2 - I play Soccer/Football everyday on weekdays Mon - Fri ]]> 2021-04-13 04:50:12 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410407051 Mizuki https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410407614 I watch the fitness videos and try to do.]]> 2021-04-13 04:50:24 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410407614 Ju Yeon bjuyeon271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410407796 I exercise by running and running ]]> 2021-04-13 04:50:31 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410407796 Taewoong jtaewoong271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410409757 I started to do HIIT in every weekday mon-fri]]> 2021-04-13 04:51:32 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410409757 Yuju lyuju271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410411603 Day 2
Take time to exercise]]> 2021-04-13 04:52:35 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410411603 Hyein https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410469753 Day2 - I stretch whenever I have time.]]> 2021-04-13 05:22:43 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410469753 Hyeonseok whyeonseok25_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410476430 Blue: I feel tired when new week starts.]]> 2021-04-13 05:26:28 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410476430 Hyeonseok whyeonseok25_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410480411 I listen musics and it's so cheerful and good for my mental condition.]]> 2021-04-13 05:28:27 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410480411 Sahana https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410561906 Usually when I feel like I have had to much screen time I play the piano, write a song, or listen to music.]]> 2021-04-13 06:03:27 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410561906 Alice https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410814480 2021-04-13 07:39:31 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410814480 Alice https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410825784 Day 2 - I did some Art for designing a T-shirt.]]> 2021-04-13 07:43:44 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410825784 Yuina kyuina271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410957847 Day 2- I try to connect with others like my friends since it makes me energized and happy.]]> 2021-04-13 08:36:45 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1410957847 Jasim mjasim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411109881 I feel green, yellow and blue because I am confident, happy, and excited.]]> 2021-04-13 09:31:03 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411109881 Jasim mjasim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411122492 I put music in my daily routine because it helps me focus.]]> 2021-04-13 09:36:43 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411122492 Adiran day 1 cadiran261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411359745 2021-04-13 11:24:07 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411359745 Adiran day 1 n°2 cadiran261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411366081 2021-04-13 11:26:37 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411366081 Adiran day 2 cadiran261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411376443 2021-04-13 11:31:07 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1411376443 Seungsu lseungsu271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1412962959 Not so good, not too bad
because It was excited day, but sometimes, I felt not so good]]> 2021-04-13 16:58:14 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1412962959 Ms Gretchen ggretchen1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1414710602 Most mornings I try to wake up and journal for a few minutes, then do a breathing exercise with a few yoga poses. After that I walk on our treadmill and try out different settings while listening to a podcast. At the end I look forward to a yummy cup of coffee to share with my husband before the day of work and life routines begin!]]> 2021-04-14 02:19:16 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1414710602 hhjkj https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419319623 2021-04-15 03:00:04 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419319623 Mr. Jack https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419321291 I've been practicing playing the ukulele and I have been able to learn 3 songs this year :). ]]> 2021-04-15 03:00:55 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419321291 Act of Kindness- Mr.Jack https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419328501 Today, I packed away some of my old T-shirts and shoes so that I can give them to someone who might need them. ]]> 2021-04-15 03:04:16 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419328501 Kyoungrim rkyoungrim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419417587 Day 3 - I clean my doll, and I pack some of my doll to give to someone who need it.]]> 2021-04-15 03:46:49 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419417587 Manon jmanon261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419448863 Today I have made a bracelet to my sister. ]]> 2021-04-15 04:06:17 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419448863 Jamil Mukthar https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419465202 I find time to exercise and I also try to listen to music everyday.]]> 2021-04-15 04:17:07 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419465202 Ms Gemma agemma1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419587208 Today I received a gratitude message from a friend & colleague which made me smile. This made me want to give the same feeling to someone else so I sent a friend a message and we exchanged lots of gifs which was fun!]]> 2021-04-15 05:23:34 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419587208 Jimin https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419612560 2021-04-15 05:35:11 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419612560 Jimin https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419617415 I helped my mom preparing diners and clean up the dishes.]]> 2021-04-15 05:36:35 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419617415 Jamil Mukthar https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419698628 I cleaned by desk and a little bit of my room.]]> 2021-04-15 06:10:48 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419698628 Daeun Jung - Day 2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419744046 I read some book that I like to read.]]> 2021-04-15 06:29:22 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419744046 Nandini bnandini251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419759071 I walk on the terrace at night and listen to music, it helps me relax]]> 2021-04-15 06:35:19 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419759071 Nandini bnandini251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419760646 Thursday: I reached out to a friend i hadn't talked to in two years, and talked with them. I also put out pieces of bread on my windowsill for the crows ]]> 2021-04-15 06:35:56 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419760646 Minato sminato271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419977426 Day3- I clean my table.]]> 2021-04-15 07:52:45 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1419977426 Rakesh - Day 3 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420032486 I helped my mom in the kitchen to make a dish

]]> 2021-04-15 08:14:38 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420032486 Jaeseop kjaeseop26_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420439534 Day 2: I do many jump ropes in every weekends.]]> 2021-04-15 11:08:11 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420439534 Jaeseop kjaeseop26_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420442453 Day 3: I helped my dad to make something that he needed]]> 2021-04-15 11:09:36 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420442453 Hyein https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420507104 Today, I wrote a thank you letter to my friend.]]> 2021-04-15 11:38:08 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1420507104 Doeon K kdoeon25_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1422395531 Day-1 I'm feeling satisfied because I finshed all day 1 assignment.
Day-2 When I have headache I sleep for cure my headache.]]> 2021-04-15 17:54:45 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1422395531 Solenn https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423977461 Today I cleaned all of the family library and arrange it. I also cleaned the swimsuit closet.
And I wrote and thank you message to a friend.]]> 2021-04-16 03:24:05 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423977461 Ms Gemma agemma1_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423980342 When I feel stressed I do some form of exercise, like soccer, throwing & catching a ball against a wall, or go for a walk. Having a break from something that makes me feel stressed by doing something I enjoy makes me happpppyyyyyy.]]> 2021-04-16 03:25:29 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423980342 Solenn https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423984562 When I feel stressed, I write down my thought, I do meditation or just dance.
I also like to think about the causes of my stress and is my stress proportional to the cause and the effects it might have.]]> 2021-04-16 03:27:23 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423984562 Hyein https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423986286 When I feel stressed, I watch a netflix or youtube, and listen to music. ]]> 2021-04-16 03:28:13 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1423986286 Mr. Luca https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424038269 The main strategy is intense workouts. I aim to work out five days a week to prevent stress build up. I believe that being consistency is a good strategy to be pro-active when it comes to stress build up. I also make sure I get enough sleep every day. Nothing compares to a good night sleep. ]]> 2021-04-16 03:56:51 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424038269 Sahana https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424039041 Today I thanked my friends and family for how supportive they are.]]> 2021-04-16 03:57:21 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424039041 Yashvi https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424040357 I talk to my family, listen to music, take a breaaakkk, read, draw, write, read, and enjoy life whilst being thankful for everything I've got. ]]> 2021-04-16 03:58:13 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424040357 Agnete https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424040636 when i get stressed i give myself a 5-10 minute break so i can regain my focus]]> 2021-04-16 03:58:24 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424040636 Jeongyeon cjeongyeon271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424041398 When I am stressed I do something that I like and do something that can get me rid of things that I get stressed. For example spending time with my family, watching youtube/netflix, playing video games, talking with my friends, and baking etc.]]> 2021-04-16 03:58:52 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424041398 Sahana https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424041829 When I am stressed I listen to soothing music and take a nap, so that I can just reflect and have a fresh mind.]]> 2021-04-16 03:59:08 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424041829 Eshaan https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424046895 When I get stressed I play soccer or get other exercise because doing this helps you with stress]]> 2021-04-16 04:02:23 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424046895 Ashley kgyuri271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424048216 I was stressed about some studies, so I managed the stress by listening to some music.]]> 2021-04-16 04:03:12 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424048216 Mr. Luca - My new healthy habit is yoga. Recently I started implementing a short yoga routine to maintain my flexibility as I am getting older. https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424052111 2021-04-16 04:05:38 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424052111 Gio ngio271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424071033 When I feel stressed, I listen to the music that I like, and also do gymnastics to move my body which makes me feel more relaxed. I sometimes watch TV or Netflix so that I can have fun and get rid of the stress that I have. ]]> 2021-04-16 04:17:00 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424071033 YUju lyuju271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424071791 when I feel stressed, I listen to music and walk outside or do some exercises. (play sports)]]> 2021-04-16 04:17:33 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424071791 Minato sminato271_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424324469 When I feel stressed, I listen to music and play basket ball.]]> 2021-04-16 06:39:47 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424324469 Melchi mmelchi251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424571313 I called a friend I haven't spoken to in a very long time. ]]> 2021-04-16 08:35:53 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424571313 Melchi mmelchi251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424573050 I try to workout as much as possible, but I also use two super cool apps to prevent stress. Focus City and Notion (you can get it on your computer)]]> 2021-04-16 08:36:42 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424573050 Jamil Mukthar https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424601222 When I am stressed I would listen to music or workout the stress.]]> 2021-04-16 08:49:30 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424601222 Ms. Usha https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424656529 Every Friday morning, I go horseback riding. It is a great way to get fresh air, learn a new skill, and connect with animals. This is the horse I ride, Bubbles.]]> 2021-04-16 09:16:11 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424656529 Eunchae https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424659119 I helped my mom to cook lunch. ]]> 2021-04-16 09:17:21 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424659119 Day 3 - Alice https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424811157 I gave a gift to my sister]]> 2021-04-16 10:33:46 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424811157 Alice https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424814506 I listen to music, I draw a comic book and I take a break from my laptop.]]> 2021-04-16 10:35:27 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424814506 Adiran cadiran261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424999475 TO manage my stress I do some breaks and during this breaks I do what I like.]]> 2021-04-16 12:03:55 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1424999475 Hyeonseok whyeonseok25_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1425061311 I helped my mom to clean house.]]> 2021-04-16 12:25:27 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1425061311 Hyeonseok whyeonseok25_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1425069692 When I feel stressed, I listen to my music playlist.]]> 2021-04-16 12:28:15 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1425069692 Kyoungrim rkyoungrim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1427832985 When I feel stressed I watch youtube, or listen to music.]]> 2021-04-17 07:08:16 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1427832985 Mizuki https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1428477302 I gave water to the flowers to not wither it.]]> 2021-04-17 16:56:55 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1428477302 Mizuki https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1428482058 When I am stressed I draw some things in the paper to feel happy.]]> 2021-04-17 16:59:41 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1428482058 Alyn kalyn26_2 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1430067860 I feel orange, because I feel comfortable working on this week's module, but a bit tired since it's Monday. ]]> 2021-04-18 15:23:22 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1430067860 Rakesh - Friday https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1431560698 When I am stressed I watch youtube or play a sport]]> 2021-04-19 05:34:03 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1431560698 Nayanika https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1432103004 This picture represents my feelings because it helps me feel calm]]> 2021-04-19 08:37:14 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1432103004 Jasim mjasim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1440881290 I fed the stray dogs.]]> 2021-04-21 03:20:47 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1440881290 Jasim mjasim261_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1440883244 Listen to music to release stress!]]> 2021-04-21 03:21:42 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1440883244 jacob mjacob251_1 https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1440982656 As I am at home, I feed the dogs which are in my street.

When I feel stressed I play with my cats.

]]> 2021-04-21 04:18:24 UTC https://padlet.com/bjack3_1/5n6k5xn4s1t3t9m6/wish/1440982656