Mnemonic devices by Jen Featch https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6 Share your mnemonic device to support your emotional health here. en-us 2025-07-22 01:41:53 UTC 2025-09-09 13:55:45 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png SOUL https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3553391682 S - Seek Support

O - Observe Your Feelings

U - Understand Yourself

L - Listen to yourself/Others

]]> 2025-08-25 04:58:15 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3553391682 Centre yourself https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3553433575 Have some form of older technology that helps to ground you. Such as a record player or old board game, this may help to remind you what is real and give you the opportunity to ask yourself, what are you really upset about? How can I change the outcome?

]]> 2025-08-25 05:26:11 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3553433575 STOP https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554662374 S - stop

T - take a breath

O - observe

P - proceed

]]> 2025-08-26 01:48:18 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554662374 The 4 R's https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554662874 personal check in and use the 4 R's Recognize, Respond, Reappraise, Reflect so that you the best version of yourself.

]]> 2025-08-26 01:48:37 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554662874 https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554662901 D-describe this situation

E-express how this makes you feel

A-assert what you want / need

R-reinforce the positives for all involved

]]> 2025-08-26 01:48:39 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554662901 HOPE https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554666446 Holding on through tough times
Overcoming every fear
Pushing forward with courage
Embracing brighter days ahead

]]> 2025-08-26 01:50:42 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554666446 Box breathing - 4-4-4-4 https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554688393 Inhale through your nose for 4 seconds, hold your breath for 4 seconds and slowly exhale through your mouth for 4 seconds and then hold your breath for 4 seconds.


The box breathing technique regulates your body's stress response.

]]> 2025-08-26 02:04:33 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554688393 Five finger breathing. https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554690107 Five finger breathing can also be used, using the fingers as a guide to take a deep breath in and out and is a great model to use for children.


Not a device, but as simply as having a sip from your water bottle can help calm the mind if you feel dysregulated!

]]> 2025-08-26 02:05:42 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3554690107 RAINN tool https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3561834758 R - Recognise the feeling and acknowledge its presence

A - Allow the feeling to exist within you - don’t try and fight it. We always like to feel positive feelings but we also need to teach our minds and bodies to be ok when feeling uncomfortable ones

I - Investigate the feeling - Has something happened to make you feel this way? What is causing you to have these feelings?

N - Non-Identification - Remind yourself that you are not this feeling and this feeling does not define who you are as a person

N - Nurture yourself back to regulation - Engage in activities or mindfulness work that nurtures your mind and body back to a regulated state.

]]> 2025-08-31 06:50:26 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3561834758 GEM https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3576152951 G-Gratitude

E - Empathy

M - Mindfulness

]]> 2025-09-09 13:55:44 UTC https://padlet.com/jenfeatch/5n5hkhpc4ckye7n6/wish/3576152951