https://padlet.com/hatice_ucan/5mbz79ats2ou ACT en-us 2020-03-14 01:04:40 UTC 2020-04-18 01:47:39 UTC hello@padlet.com hatice_ucan https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460408346 It doesn't come naturally to people. Self-Sufficiency Syndrome is about not being able to ask for help when needed. Finding a good balance between burnout and self-sufficiency is ideal.]]> 2020-03-14 01:06:31 UTC https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460408346 hatice_ucan https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460408780 what are you afraid of? Create an awareness of what is keeping you back from asking for help.]]> 2020-03-14 01:08:24 UTC https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460408780 hatice_ucan https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460408934 give up feeling like you have to control everything because then asking for help feels like your losing that control.]]> 2020-03-14 01:09:07 UTC https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460408934 hatice_ucan https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460409194 Learn to trust yourself enough to ask other people for help.]]> 2020-03-14 01:10:24 UTC https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460409194 hatice_ucan https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460409319 Ask what you can do to help. Ask family members and friends. Listening is an important part to helping out. Practice active listening. If someone insists that they don't want help, walk away.]]> 2020-03-14 01:11:01 UTC https://padlet.com/hatice_ucan/5mbz79ats2ou/wish/460409319