https://padlet.com/18140726/5m9qg70h6661 en-us 2019-03-10 12:20:48 UTC 2019-03-11 10:06:43 UTC hello@padlet.com 18140726 https://padlet.com/18140726/5m9qg70h6661/wish/339673258 2019-03-10 13:36:56 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339673258 https://padlet.com/18140726/5m9qg70h6661/wish/339676521 Heavy weight lifting ]]> 2019-03-10 14:04:04 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339676521 https://padlet.com/18140726/5m9qg70h6661/wish/339861636 Includes cardiovascular health, lowers blood pressure and helps with healthy weight]]> 2019-03-11 09:57:22 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861636 https://padlet.com/18140726/5m9qg70h6661/wish/339861700 2019-03-11 09:57:34 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861700 https://padlet.com/18140726/5m9qg70h6661/wish/339861702 JAKE ...AIDS balance ruducing risk of falls ]]> 2019-03-11 09:57:34 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861702 https://padlet.com/18140726/5m9qg70h6661/wish/339861705 Your h]]> 2019-03-11 09:57:35 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861705 https://padlet.com/18140726/5m9qg70h6661/wish/339861729 Improve muscle strength]]> 2019-03-11 09:57:38 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861729 https://padlet.com/18140726/5m9qg70h6661/wish/339861740 2019-03-11 09:57:41 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861740 https://padlet.com/18140726/5m9qg70h6661/wish/339861801 Weight loss]]> 2019-03-11 09:57:56 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861801 https://padlet.com/18140726/5m9qg70h6661/wish/339861823 2019-03-11 09:58:00 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861823 https://padlet.com/18140726/5m9qg70h6661/wish/339861899 maintain a healthy weight

]]> 2019-03-11 09:58:12 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861899 https://padlet.com/18140726/5m9qg70h6661/wish/339861909 2019-03-11 09:58:15 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861909 https://padlet.com/18140726/5m9qg70h6661/wish/339861912 Increased metabolism]]> 2019-03-11 09:58:15 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861912 https://padlet.com/18140726/5m9qg70h6661/wish/339861914 Swimming]]> 2019-03-11 09:58:15 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861914 https://padlet.com/18140726/5m9qg70h6661/wish/339861922 Cycling

]]> 2019-03-11 09:58:16 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339861922 https://padlet.com/18140726/5m9qg70h6661/wish/339862035 Increased muscle mass]]> 2019-03-11 09:58:29 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862035 https://padlet.com/18140726/5m9qg70h6661/wish/339862084 Running
swimming
cycling]]> 2019-03-11 09:58:40 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862084 https://padlet.com/18140726/5m9qg70h6661/wish/339862086 2019-03-11 09:58:40 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862086 https://padlet.com/18140726/5m9qg70h6661/wish/339862120 JAKE .. swimming, jogging, weights ]]> 2019-03-11 09:58:47 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862120 https://padlet.com/18140726/5m9qg70h6661/wish/339862164 Climbing]]> 2019-03-11 09:58:57 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862164 https://padlet.com/18140726/5m9qg70h6661/wish/339862176 Strengthen body muscle]]> 2019-03-11 09:58:58 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862176 https://padlet.com/18140726/5m9qg70h6661/wish/339862206 JAKE ]]> 2019-03-11 09:59:04 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862206 https://padlet.com/18140726/5m9qg70h6661/wish/339862225
increase muscle mass
help sleep
lowers blood sugar]]> 2019-03-11 09:59:08 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862225 https://padlet.com/18140726/5m9qg70h6661/wish/339862234 Squats]]> 2019-03-11 09:59:09 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862234 https://padlet.com/18140726/5m9qg70h6661/wish/339862263 Interval training]]> 2019-03-11 09:59:15 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862263 https://padlet.com/18140726/5m9qg70h6661/wish/339862289 helps build strength]]> 2019-03-11 09:59:22 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862289 https://padlet.com/18140726/5m9qg70h6661/wish/339862309 h]]> 2019-03-11 09:59:25 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862309 https://padlet.com/18140726/5m9qg70h6661/wish/339862316 JAKE .. marathon training, weight training, sprinting ]]> 2019-03-11 09:59:26 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862316 https://padlet.com/18140726/5m9qg70h6661/wish/339862401 2019-03-11 09:59:41 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862401 https://padlet.com/18140726/5m9qg70h6661/wish/339862420 improves cv health]]> 2019-03-11 09:59:46 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862420 https://padlet.com/18140726/5m9qg70h6661/wish/339862428 https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.usmagazine.com%2Fwp-content%2Fuploads%2Fbeyonce-zoom-48f062ff-0c7d-4935-8673-7ce8d09d0d7d.jpg&imgrefurl=https%3A%2F%2Fwww.usmagazine.com%2Fentertainment%2Fnews%2Fchanning-tatum-twerks-to-beyonce-on-lip-sync-battle-watch-now-w159645%2F&docid=tHa8HdIMrPx3mM&tbnid=DiBhy9XfIUWacM%3A&vet=10ahUKEwjghIjI6_ngAhVDqHEKHYqPB5sQMwg8KAMwAw..i&w=1638&h=1800&safe=strict&client=safari&bih=837&biw=1440&q=twerki%20beyonce&ved=0ahUKEwjghIjI6_ngAhVDqHEKHYqPB5sQMwg8KAMwAw&iact=mrc&uact=8]]> 2019-03-11 09:59:47 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862428 https://padlet.com/18140726/5m9qg70h6661/wish/339862456 Squatting
weight lifting

]]> 2019-03-11 09:59:53 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862456 https://padlet.com/18140726/5m9qg70h6661/wish/339862556 spinning, running, swimming, walking,hiking, aerobics classes, dancing, cross country skiing, and kickboxing.]]> 2019-03-11 10:00:16 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862556 https://padlet.com/18140726/5m9qg70h6661/wish/339862998 Increased lean muscle mass boosts metabolism, again helping with the weight loss and the decrease in body fat.]]> 2019-03-11 10:01:46 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339862998 https://padlet.com/18140726/5m9qg70h6661/wish/339863364 heavy weight training, sprinting (running or cycling) and jumping.]]> 2019-03-11 10:02:56 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339863364 https://padlet.com/18140726/5m9qg70h6661/wish/339863812 Exercise bike, restrictive bands for disabled people ]]> 2019-03-11 10:04:45 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339863812 https://padlet.com/18140726/5m9qg70h6661/wish/339864408 Making friends .. socialising ]]> 2019-03-11 10:06:43 UTC https://padlet.com/18140726/5m9qg70h6661/wish/339864408