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      <title>health padlet by Buse Koseoglu</title>
      <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c</link>
      <description>Made with an aura of mystery</description>
      <language>en-us</language>
      <pubDate>2022-02-01 13:31:10 UTC</pubDate>
      <lastBuildDate>2022-04-07 17:29:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
      </image>
      <item>
         <title>Zones of regulation #2</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2028135815</link>
         <description><![CDATA[<div>I would place myself in the green zone because right now from the past class I had won the blooket game so i'm very happy right now </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-03 18:32:10 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2028135815</guid>
      </item>
      <item>
         <title>When feeling stressed or anxious #3</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2032931426</link>
         <description><![CDATA[<div>Whenever I'm feeling stressed or anxious one thing I do is I go to my cat to relive stress and anxiety.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-07 12:34:17 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2032931426</guid>
      </item>
      <item>
         <title>decision making #4</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2035451534</link>
         <description><![CDATA[<div>brushed my teeth (good)<br>got dressed (good)<br>skipped breakfast (bad)<br>brushed my hair (good)<br>fed my cats (good)</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-08 13:33:29 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2035451534</guid>
      </item>
      <item>
         <title>Decisions #5</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2040924557</link>
         <description><![CDATA[<div>And ethical decision somebody might be in is, you saw somebody stealing somebody's pencil or and items, you have to make the decision to tell that person who owns the item, or keep to yourself. A decision I wold make would be to tell the person who owns the items</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-10 18:33:54 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2040924557</guid>
      </item>
      <item>
         <title>Character #6</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2048554025</link>
         <description><![CDATA[<div>A random act of kindness somebody may  do to another person is help an elderly person with groceries or help somebody  find somewhere they need to go</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-15 13:33:44 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2048554025</guid>
      </item>
      <item>
         <title>cyber bullying #7</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2053837765</link>
         <description><![CDATA[<div>&nbsp;I think that cyber bullying occurs frequently in any school and I do think it happens here because somebody can message you online and not show their identity making it very challenging to report the user</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-17 18:32:06 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2053837765</guid>
      </item>
      <item>
         <title>Suicide #8</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2069369078</link>
         <description><![CDATA[<div>My favorite thing I did during February vacation is sleep.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-28 12:35:18 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2069369078</guid>
      </item>
      <item>
         <title>Goal setting #9</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2071436236</link>
         <description><![CDATA[<div>A goal I have to help my physical health is to eat more healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-01 13:29:10 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2071436236</guid>
      </item>
      <item>
         <title>nutrition #10</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2076433355</link>
         <description><![CDATA[<div>oranges&nbsp;<br>apples<br>watermelon<br>chicken<br>fish milk<br>cheese<br>salads<br>carrots<br>cherries<br>grapes<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-03 18:33:32 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2076433355</guid>
      </item>
      <item>
         <title>food #11</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2081538804</link>
         <description><![CDATA[<div>Apprentice</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-07 12:39:58 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2081538804</guid>
      </item>
      <item>
         <title>nutrition labels #12</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2083978668</link>
         <description><![CDATA[<div>Nutrition labels are usually on the back of food products. I don't look at food label soften but you can find calories and items used to make the product.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-08 13:33:04 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2083978668</guid>
      </item>
      <item>
         <title>salt #13</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2088931847</link>
         <description><![CDATA[<div>Salt can be unhealthy for you and if you consume too much you can cause heart failure and more</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-10 18:29:57 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2088931847</guid>
      </item>
      <item>
         <title>why is bad food so good?   #14</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2093705334</link>
         <description><![CDATA[<div>"bad foods" can be good for us because inside they carry fat which when we consume it gives us energy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-14 12:19:46 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2093705334</guid>
      </item>
      <item>
         <title>fat  #15</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2095851025</link>
         <description><![CDATA[<div>good fat is eggs, avacado, fatty fish, and nuts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-15 12:34:41 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2095851025</guid>
      </item>
      <item>
         <title>nutrition #16</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2100528515</link>
         <description><![CDATA[<div>I think it's important to read nutrition facts  on the back of foods because you might be on a diet and wanna see how many calories are inside or you may have allergies to a certain food</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-17 17:33:51 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2100528515</guid>
      </item>
      <item>
         <title>Balanced diet #17</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2105094052</link>
         <description><![CDATA[<div>A balanced diet means to have not too much or too little of specific food or food group.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-21 11:34:52 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2105094052</guid>
      </item>
      <item>
         <title>Nutrition Review #18</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2107405227</link>
         <description><![CDATA[<div>No I am not physically active.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-22 12:38:41 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2107405227</guid>
      </item>
      <item>
         <title>physical activity #19</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2112341038</link>
         <description><![CDATA[<div>You can stay healthy, loose weight, and stronger bones and muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-24 17:29:07 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2112341038</guid>
      </item>
      <item>
         <title>Physical activity #20</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2116948198</link>
         <description><![CDATA[<div>I don't think I live a healthy lifestyle because I don't usually work out often and I should get into the habit of being more active.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-28 11:36:47 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2116948198</guid>
      </item>
      <item>
         <title>Physical Activity-Heart rate #21</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2119232076</link>
         <description><![CDATA[<div>I think sports can get you heart rate up to a very high rate. (soccer, basketball, swimming, tennis, football,etc)</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-29 12:32:16 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2119232076</guid>
      </item>
      <item>
         <title>Physical activity #22</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2124057657</link>
         <description><![CDATA[<div>No I do not think people are more healthier these days because now people sit at home doing nothing at all un like back the people spent time outside since they didn't have as much technology.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-31 17:28:12 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2124057657</guid>
      </item>
      <item>
         <title>physical activity #23</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2128445069</link>
         <description><![CDATA[<div>My heart rate was highest when I was jogging in place for 2 mins (148), and lowest when sitting in a chair relaxing (52).</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-04 11:36:27 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2128445069</guid>
      </item>
      <item>
         <title>Alcohol #25</title>
         <author>busekkose</author>
         <link>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2135034414</link>
         <description><![CDATA[<div>I think people drink alcohol because they are stressed and need something to take their mind away from the problems, and some people only drink alcohol on special occasions.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-07 17:29:44 UTC</pubDate>
         <guid>https://padlet.com/busekkose/5m8dbe4b3hbpwd3c/wish/2135034414</guid>
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