https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr PSYC 2323-W01 Avneet Hayer & Gurpreet Kundi en-us 2021-03-02 03:20:04 UTC 2025-12-23 11:18:30 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370644918 2021-03-31 05:18:45 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370644918 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370645877 2021-03-31 05:19:15 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370645877 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370652562 2021-03-31 05:22:55 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370652562 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370654598 2021-03-31 05:23:56 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370654598 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370655881 2021-03-31 05:24:37 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370655881 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370657874 This study focuses on the relationship between mild exercise and hippocampal memory function. One of the most significant findings of this is that just 10 minutes of mild exercise increased activity, specifically in hippocampal sub-regions. From this finding we can conclude that neurobiological mechanisms have a connection with exercise induced cognitive benefits.]]> 2021-03-31 05:25:43 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370657874 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370675346 The findings from this study suggest that individuals who exercise are less anxious and depressed. Although, there is a small difference between exercisers and non exercisers, these results are consistent across gender and age. This is a relevant source because it studies the connection between regular exercise, anxiety, depression and personality. This study has been published in an academic journal. ]]> 2021-03-31 05:35:45 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370675346 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370677300 According to this study, colleges need to be in charge of promoting exercise and encourage their students to become physically active. This study is relevant to our project because it talks about the benefits which come along with being physically active.]]> 2021-03-31 05:36:49 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370677300 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370677736 This study suggests that patients who experience panic disorders or panic attacks should know that in some cases exercise can trigger panic attacks. This is relevant to our project because it shows how exercise can have a negative impact on some people. This article has been published in an academic journal.]]> 2021-03-31 05:37:03 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370677736 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370678205 The findings from this study suggest that individuals who exercise are less anxious and depressed. Although, there is a small difference between exercisers and non exercisers, these results are consistent across gender and age. This is a relevant source because it studies the connection between regular exercise, anxiety, depression and personality.]]> 2021-03-31 05:37:18 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370678205 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370691471 2021-03-31 05:44:42 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370691471 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370691841 This HealthLink BC page provides us with breathing exercises to practice when experiencing stress and trying to relax. It provides step-by-step instructions on how to practice belly breathing and roll breathing in a 4-7-8 manner. This page is helpful to our project because these breathing techniques may be helpful for students to practice when experiencing stress.]]> 2021-03-31 05:44:55 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370691841 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370694957 2021-03-31 05:46:37 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370694957 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695224 2021-03-31 05:46:46 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695224 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695455 2021-03-31 05:46:53 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695455 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695723 This website is helpful to our project because it is a program designed to help individuals build skills to manage stress and anxiety. It provides facts and exercises to build a stronger mental health.]]> 2021-03-31 05:47:02 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695723 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695881 2021-03-31 05:47:07 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370695881 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370697465 2021-03-31 05:47:57 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370697465 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370697876 This article is relevant to our topic because it discusses the many different mental illnesses we have learned in psychology. The article discusses the correlation between exercise and how it may affect mental illness. For example, the article discusses the correlation between ADHD and exercise, as well as stress and exercise. The article also provides other benefits that exercises produce for our mental health. ]]> 2021-03-31 05:48:10 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370697876 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370699756 2021-03-31 05:49:06 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370699756 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370700904 2021-03-31 05:49:40 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370700904 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370701607 This article is helpful to our project because it discusses how exercise may affect; our mood, our fight-or-flight response, and the overall feel good effect. The article also discusses an experiment conducted on mice and an experiment conducted on college students. The conditions experienced by the college students may be relatable for our classmates.]]> 2021-03-31 05:50:03 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370701607 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370702520 2021-03-31 05:50:30 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370702520 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370703768 The YMCA gym offers numerous classes and programs for individuals looking to get into shape and make an impact in their lives. Currently, because of COVID the YMCA offers virtual classes for exercises like; cardio, strength, yoga, and pilates. In addition to exercise classes, the YMCA also offers mental wellness programs for teens, youth, an adults.]]> 2021-03-31 05:51:10 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370703768 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370703774 2021-03-31 05:51:10 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370703774 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370711384 Sunset Community Centre which is located only a block away from Langara, provides the community with lots of programs to keep them fit. The Sunset Community Centre also offers group activities for young people and the elderly. ]]> 2021-03-31 05:55:12 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370711384 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370717962 2021-03-31 05:58:35 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370717962 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718065 2021-03-31 05:58:38 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718065 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718338 2021-03-31 05:58:46 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718338 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718614 New to the neighbourhood, Oxygen Yoga has opened its doors to provide a community with a facility that can openly welcome each other to exercise freely without feeling judgment. In addition to creating a positive environment, Oxygen Yoga is currently running a promotion where 3 classes are only $19!]]> 2021-03-31 05:58:53 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718614 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718741 Sunset Ice Rink which a popular local place which offers skating lessons to a large variety of individuals. From pre-schoolers to seniors, everyone can enjoy skating lessons! ]]> 2021-03-31 05:58:56 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370718741 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370722996 2021-03-31 06:01:17 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370722996 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370723743 2021-03-31 06:01:43 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370723743 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370727098 2021-03-31 06:03:35 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370727098 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370729184 Hillcrest Community Centre offers a plethora of classes and programs for many age groups. Program ages range from preschool (0-5), children (6-12), youth (12-18), adults (19-55), and seniors (55+). Programs range from floor hockey to ballet.]]> 2021-03-31 06:04:41 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370729184 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370742426 2021-03-31 06:11:08 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370742426 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370756357 Nike has curated an app for at-home fitness classes. The classes range from basics like start-up classes to more intermediate classes like gym strong. The class duration also ranges from 4 weeks to 8 weeks in which results show up with consistent use. With a set of questions, you can choose specialized classes. The app provides incentives like badges that you can unlock when you reach milestones and achievements. ]]> 2021-03-31 06:17:34 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370756357 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370779841 Steve Nash Sports Club located right down from Langara offers a variety of fitness classes. From aqua, strength and cardio classes to yoga and cycling, anyone can enjoy themselves here!]]> 2021-03-31 06:28:50 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370779841 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370799840 2021-03-31 06:38:47 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370799840 gkundi00 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370800443 2021-03-31 06:39:01 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370800443 ahayer041 https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370848662 2021-03-31 07:02:20 UTC https://padlet.com/ahayer041/5lqzyzfk6zwmc4jr/wish/1370848662