How to eat what you need by

Carbs

indiraoberdiek — 2025-07-23 14:55:45 UTC

You need around 40% of your daily calories of fats.

So if you need around 2000kcal per day, thats around 800kcal.

Fats

indiraoberdiek — 2025-07-23 14:56:06 UTC

You need around 30% of your daily calories of fats.

So if you need around 2000kcal per day, thats around 600kcal.

Protein

indiraoberdiek — 2025-07-23 14:56:22 UTC

You need around 30% of your daily calories of proteins.

So if you need around 2000kcal per day, thats around 600kcal.

Fiber

indiraoberdiek — 2025-07-23 14:56:39 UTC

You can eat as much fiber as you want. Ther calories can be taken away from the "carbs - calories".

Balance your plate:

indiraoberdiek — 2025-07-23 16:45:50 UTC

Choose your protein.
Choose your fat-source.
Add your carbs.
Add as much fiber as you need, to feel full.

As a little help:

indiraoberdiek — 2025-07-23 16:46:52 UTC

Eating - Routines

indiraoberdiek — 2025-07-23 16:47:20 UTC

Portion Sizes

indiraoberdiek — 2025-07-23 16:47:28 UTC

Bloodsugar Level

indiraoberdiek — 2025-07-23 16:47:39 UTC

indiraoberdiek — 2025-07-23 16:50:37 UTC

indiraoberdiek — 2025-07-23 16:51:31 UTC

indiraoberdiek — 2025-07-23 16:52:24 UTC

indiraoberdiek — 2025-07-23 16:52:53 UTC

indiraoberdiek — 2025-07-23 16:53:30 UTC

indiraoberdiek — 2025-07-23 16:54:03 UTC

indiraoberdiek — 2025-07-23 16:55:00 UTC

indiraoberdiek — 2025-07-23 16:55:36 UTC

vegetables

indiraoberdiek — 2025-07-24 14:07:20 UTC

Noodles, Rice, Bread, Potatoes, Crackers

indiraoberdiek — 2025-07-24 14:12:45 UTC

We love whole grains (Noodles, Rice,..)

indiraoberdiek — 2025-07-24 14:13:18 UTC

Oil, Nuts, Seeds, Fish

indiraoberdiek — 2025-07-24 14:16:54 UTC

Yellow Sources: Butter, Milk, Cheese, Cream, Coconut-Butter

indiraoberdiek — 2025-07-24 14:17:40 UTC

Tofu, Letils, Peas, Fish, Meat, Egg, Broccoli, Oats, Chiaseeds, Joghurt, Quark

indiraoberdiek — 2025-07-24 14:19:34 UTC

Fruit, whole grains, Peas, Lentils, Oats, Beans, Mais

indiraoberdiek — 2025-07-24 14:23:33 UTC

Not eating much fastfood

indiraoberdiek — 2025-08-05 14:34:12 UTC

Eating in the middle of the day

indiraoberdiek — 2025-08-05 14:43:09 UTC

(waiting too long after eating something in the morning can make you extemely hungry and getting food cravings, which make it difficult to focus an healthier food)