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      <title>Encouraging exercise across different age groups by Teri Smyth - 685877</title>
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      <language>en-us</language>
      <pubDate>2024-09-19 12:39:43 UTC</pubDate>
      <lastBuildDate>2024-10-14 08:49:47 UTC</lastBuildDate>
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         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127785610</link>
         <description><![CDATA[<p>Tummy time is important or a babies development as it helps them to gain strength in there neck and shoulder muscle. </p>]]></description>
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         <pubDate>2024-09-19 12:54:20 UTC</pubDate>
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         <title>Balance bike</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127796272</link>
         <description><![CDATA[<p>A balance bike is good to improve a babies balance before then moving up to a bike with stabilizer's.  It also helps there gross motor skills while using there feet.</p>]]></description>
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         <pubDate>2024-09-19 12:58:48 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127796272</guid>
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         <title>Dodge ball</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127805556</link>
         <description><![CDATA[<p>Dodge ball is a good way for children to exercise and have fun at the same time. They learn how to dodge balls, learn rules. It helps there Gross motor and fine motor skills. It also helps grow there muscles in the legs.</p>]]></description>
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         <pubDate>2024-09-19 13:03:45 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127805556</guid>
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         <title>Just dance</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127808136</link>
         <description><![CDATA[<p>Just dance is a good way to get moving and having a laugh with friends. Helps develop there gross motor skills.</p>]]></description>
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         <pubDate>2024-09-19 13:05:03 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127808136</guid>
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         <title>Parra shoot</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127814167</link>
         <description><![CDATA[<p>Playing Parra shoot is good to spend time with friends and use there upper body to move the Parra shoot</p>]]></description>
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         <pubDate>2024-09-19 13:08:08 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127814167</guid>
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         <title>Twister </title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127819869</link>
         <description><![CDATA[<p>While playing twister children strengthens there core mussels, there balance and there hand eye coordination while having fun.</p>]]></description>
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         <pubDate>2024-09-19 13:11:31 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127819869</guid>
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         <title>Songs and movement games</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127838063</link>
         <description><![CDATA[<p>Songs like head, shoulders , knees and toes helps children listen and learn where each part is and have fun while doing it. helps there gross motor.</p>]]></description>
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         <pubDate>2024-09-19 13:20:24 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127838063</guid>
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      <item>
         <title>baby Balet</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127847796</link>
         <description><![CDATA[<p>Helps there social skills, gross motor skills and listen to instructions and learn rules </p>]]></description>
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         <pubDate>2024-09-19 13:24:28 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3127847796</guid>
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         <title>Hopscotch</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3140389715</link>
         <description><![CDATA[<p>Hopscotch is a great actively to get your child  moving while having fun. It helps there balance and motor skills.</p>]]></description>
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         <pubDate>2024-09-26 13:17:09 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3140389715</guid>
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         <title>Trampoline</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144523257</link>
         <description><![CDATA[<p>Using a trampoline helps your child improve there gross motor skills, balance, it helps boost your child's confidence and helps with sensory regulation. While having fun.</p>]]></description>
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         <pubDate>2024-09-29 15:11:49 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144523257</guid>
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         <title>baby swimming lessons</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144530420</link>
         <description><![CDATA[<p>Baby swimming lessons helps improve there coordenation and balance , it also helps to make there heart and lungs stronger. It also develops muscle. Not only this but it is also teaching them how to survive in water and to stay calm. It also ensures that your child will be tired and ready to sleep after wards.</p>]]></description>
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         <pubDate>2024-09-29 15:20:05 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144530420</guid>
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         <title>Throwing and rolling balls to eachother</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144541428</link>
         <description><![CDATA[<p>throwing and rolling balls around is goo for your babies fine and gross motor skills as there using there hands and fingers to trow and roll the ball and then walking or crawling around to get the ball back which helps the gross motor.</p>]]></description>
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         <pubDate>2024-09-29 15:31:45 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144541428</guid>
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         <title>Football</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144546998</link>
         <description><![CDATA[<p>Football has many good effects like improving your child's gross motor skills as they will be running, kicking the ball and dribbling the ball. It also helps them learn to solve problems.</p>]]></description>
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         <pubDate>2024-09-29 15:38:44 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144546998</guid>
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         <title>Climbing frame</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144553065</link>
         <description><![CDATA[<p>This helps your child develop strength, balance and coordenation. It also develops there gross motor skills as they are climbing, jumping and swinging. There fine motor skills are also developed asthere grasping onto the bars.</p>]]></description>
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         <pubDate>2024-09-29 15:46:26 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144553065</guid>
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         <title>Musical statues</title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144565496</link>
         <description><![CDATA[<p>This game helps develop your child's listening skills as they have to listen for the music to stop. They will also learn how to follow simple instructions.  It also  helps your child to learn about spatial awareness. This also helps improve there gross motor skills as there jumping and dancing around. </p>]]></description>
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         <pubDate>2024-09-29 16:01:01 UTC</pubDate>
         <guid>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144565496</guid>
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      <item>
         <title>Bowling </title>
         <author>6858771</author>
         <link>https://padlet.com/6858771/5kdzmh3yx910nl2g/wish/3144577148</link>
         <description><![CDATA[<p>Bowling is amazing for the family and also helps your childs development as it helps there gross motor skills as there throwing and rolling the ball and fine motor skills are there using there hands to hold the ball and the let go.Not only that but makes them  stronger in there shoulders, wrists, arms and upper legs.</p>]]></description>
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         <pubDate>2024-09-29 16:11:29 UTC</pubDate>
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