https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp by Tiffany Luo, Fiona Vergel de Dios, Gurneet Pooni and Harleen Kaur en-us 2021-11-25 22:05:01 UTC 2025-11-05 12:42:03 UTC hello@padlet.com tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919165921 Here is a great resource to help plan your meals. It even has options for gluten-free and vegetarian eaters. ]]> 2021-11-29 23:45:25 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919165921 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919167070 Not the best cook? Here's a cookbook you can purchase from the Canadian Public Health Association. The recipes are meant to be low cost, nutrient-dense and ingredients have a longer shelf life. ]]> 2021-11-29 23:46:44 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919167070 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919286688 Here are some tricks from Canada's Food Guide to help make shopping easier; for example, shopping from the flyers. ]]> 2021-11-30 01:20:45 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919286688 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919302862 A snapshot of Canada's new food guide released in 2019. Highlighting we should choose water, whole grain foods, lots of vegetables and protein food choices ]]> 2021-11-30 01:30:50 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1919302862 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1921534686 This handout from the Dietitians of Canada has a surplus of helpful tips to help you eat well while on a budget. It includes a recipe of Kitchensink Frittata to help use up all your leftovers. 

]]> 2021-11-30 22:48:32 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1921534686 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1921777798 Here is a simple and easy dinner Tiffany made this week. She likes buying her chicken breast from Costco; in bulk so it's cheaper and it can last longer by freezing portions. This dinner plate cost approximately $5.50 in groceries. It amounted to 595 calories. It provided plenty of vitamin A, B6, C, calcium and iron. ]]> 2021-12-01 01:52:54 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1921777798 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923929143 For $60 a year, which can be split between you and a roommate; you have access to amazing deals. For example, a package of chicken breast for $30 will provide you with 14-16 portions of protein. ]]> 2021-12-01 23:13:05 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923929143 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923935434 Buy-Low Foods offers new, great deals every week starting Sunday. Keep an eye out for their Budget Saver items, which are on sale price for the entire month! ]]> 2021-12-01 23:20:34 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923935434 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923938857 Here's a neat way of using up what you have in the fridge. Not only do you not waste food but you get variety in your meal. This delicious dinner plate provided her with 673 calories and packed with iron, vitamin C, B12, B6, and selenium. ]]> 2021-12-01 23:24:39 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923938857 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923947308 Photo by Vanessa Loring from Pexels]]> 2021-12-01 23:34:20 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923947308 tiffanyluo https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923976052 Take a look at Healthlink BC's page on vegetarian diets. It explains what the diet looks like and how you can find meatless substitutions for proteins, iron and omega-3 fatty acids; helping to bring the cost of groceries down. ]]> 2021-12-02 00:03:27 UTC https://padlet.com/tiffanyluo/5k6j7ad2jffu7bqp/wish/1923976052