Let's Journal: List down 1- 2 things that are stressing you out and how you manage them. by https://padlet.com/phfi/5jhhas0b7adxt7n7 Share your ideas and like/comment on other ideas. (Requesting all the participants to not use any offensive or abusive language in their posts or on others posts) en-us 2024-01-10 10:27:51 UTC 2026-04-24 20:01:32 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png exams are stressing me out currently https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2848679109 Things I do manage my stress:

  • go for a long walk

  • listen to music while I study

]]> 2024-01-15 06:21:26 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2848679109 Stressed about health & family https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2848679925 Talking to friends and listening to podcasts help

]]> 2024-01-15 06:22:33 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2848679925 Work related Stress https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2885623175 2024-02-16 05:14:22 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2885623175 https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2972335654 Others not doing work but preaching - i manage by ignoring and focusing on my work and rountine

]]> 2024-04-28 07:13:46 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/2972335654 Stressed about my own career and health of family https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3417893020

  • I go for a walk in the nature

  • I do painting - it makes me happy and relieves my stress

    • ]]>     2025-04-21 16:33:43 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3417893020     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3419088608 family issues, academic stress. coping mechanism- music, web series, movies, sleep

    ]]>     2025-04-22 06:33:38 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3419088608     Work rupalishete721 https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3421075672


    Exercises Breathing

    ]]>     2025-04-23 06:53:54 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3421075672     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3421366890 stress about my studies.

    talk to myself, journal, meditate, go for walk.

    ]]>     2025-04-23 11:01:15 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3421366890     Stressed about Career & Health https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3423678319 Things I do to manage my stress:

    1. Walk in the nature

    2. Listening to music

    ]]>     2025-04-24 16:51:09 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3423678319     Things that Stressing me out https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3426113035 Daily Commute (90km):
    πŸš— Cope with: Podcasts/audiobooks, carpooling (saves $ + social), or music to zone out.

    No Free Time:
    ⏳ Prioritize: Schedule 1-2 weekly social/hobby slots. Say "no" to extra work. Rest guilt-free when needed.

    Key Takeaway: Balance isn’t perfect, but small tweaks (protecting downtime, making commutes productive) help! πŸ’ͺ

    ]]>     2025-04-26 20:55:47 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3426113035     Elen https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3434113405

  • Spending time with family and friends decreases stress

  • Lising music

  • Physical activity and meditation



    • ]]>     2025-05-02 10:31:44 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3434113405     Career and financial stability https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3435931892

  • Talk with my husband

  • Yoga and medidation

    • ]]>     2025-05-05 05:09:49 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3435931892     1. WORK PRESURE https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3444394585

  • PARENT HEALTH

    DISCUSSION WITH FRIEN HELP IN MANAGING

    • ]]>     2025-05-10 12:39:33 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3444394585     Stressing things sngoovi https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3444434287 Work burden - travel

    ]]>     2025-05-10 13:47:58 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3444434287     Let's Journal: List down 1- 2 things that are stressing you out and how you manage them. https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3450329423 I usually talk to my family, friends and colleagues whenever I feel stressed. With time I have become solution oriented person rather than getting stressed with the problem.

    ]]>     2025-05-14 10:09:19 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3450329423     creative hashtag on mental health awareness https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3450380289 #bealistener

    ]]>     2025-05-14 10:56:02 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3450380289     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3470608821

  • Toxic work environment - schedule timely work and limit unnecessary work commitments

  • Finance - investment

    • ]]>     2025-05-28 06:57:31 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3470608821     People's behaviour https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3478813704 Try to avoid them

    ]]>     2025-06-04 11:40:38 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3478813704     Future after sr ship https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3480309294 Yoga

    ]]>     2025-06-05 11:03:55 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3480309294     List down 1-2 things that are stressing you out and how you manage them. https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3481199649 i usually listen music, meditate or deep breathing exercise, and doing dance is my best stress buster thing

    ]]>     2025-06-06 07:24:13 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3481199649     Things that stress me out and the ways I manage them https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3481393108 Things that produce stress

    Work

    Family issues


    My ways of Managing them

    Regular Walking

    Regular Physical exercise and prayer

    Talking with my best people

    ]]>     2025-06-06 12:13:32 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3481393108     Profession and Personal life https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3490668610 I will discuss and take help from my better half

    ]]>     2025-06-15 14:14:08 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3490668610     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3511488530 Living alone ( staying away from family)

    Thinking future


    Managing it by engaging myself in different activities

    ]]>     2025-07-06 12:05:45 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3511488530     Mothers illness and job stress https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3516095681 exercise regularly

    listen to music

    read fav books


    ]]>     2025-07-10 14:28:30 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3516095681     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3526269534 the future

    work culture


    cope by meditating and taking one day at a time, work on my hobbies

    ]]>     2025-07-22 20:24:58 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3526269534     My exams are nearing so I am worried https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3538468846 Coping mechanism: I am studying

    ]]>     2025-08-08 07:59:49 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3538468846     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3552833558 notmuch thought given to these

    ]]>     2025-08-24 15:27:10 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3552833558     Stress about work and family https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3560539235

  • Work-related stress: I manage by planning and chunking

  • Family-related stress: Open communication

    • ]]>     2025-08-29 07:44:13 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3560539235     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3609788101 Go for a walk

    Listening Music

    ]]>     2025-09-29 17:48:28 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3609788101     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3626431271

  • High workload

  • Continuous distractions – Managed by setting clear boundaries, scheduling focused work periods, and practicing mindfulness.

    • ]]>     2025-10-10 08:34:52 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3626431271     srishtisaxena1999 https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3732176214 stress about career and future

    things i do to manage my stress

    1. go for a walk

    2. workout

    ]]>     2025-12-24 15:31:14 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3732176214     Solo trip https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3732895400 Music

    ]]>     2025-12-26 07:10:35 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3732895400     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3733957333 Managing relationship - Engage in de-stressing activities like hearing music, going for a walk

    ]]>     2025-12-29 05:45:02 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3733957333     Deadlines to Work https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3734972052

    Relieve by Sleep, Playing Games like Cricket, Socializing with Friend

    ]]>     2025-12-31 01:09:59 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3734972052     1- 2 things that are stressing and how I manage them! https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3736431194

  • Job security/ present sector status - Talk to friends and family and try to not deep dive with the apprehensive consequences and live with the bare minimum things around. Clubbed with long hour morning walk and laughing club

    • ]]>     2026-01-02 09:56:55 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3736431194     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3736986176 Delayed Marriage : I usually talk out with my partner

    ]]>     2026-01-03 20:45:57 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3736986176     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3737293790 Things stressed about

    1. Work pressure

    2. Family issues

    3. Health


    Managing them by

    1. Listening to music

    2. Reading books

    3. Talking with my friends

    ]]>     2026-01-04 08:26:26 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3737293790     1. Exercise and sports or adventure https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3739380070

  • Friends meet


    • ]]>     2026-01-05 12:59:50 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3739380070     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3753529205 Current stress-career

    Stress release-by walking for 30 min

    By listening music

    ]]>     2026-01-16 13:31:15 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3753529205     stress about low energy and family https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3761546096 using less mobile, morning walk, journaling

    ]]>     2026-01-23 06:07:21 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3761546096     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3763158752 work burden-

    1. By talking it out with my family and friends

    1. By listening to good music

    2. By doodling

    ]]>     2026-01-25 08:11:51 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3763158752     overthinking and family health. I practice mindfullness and prayer mousumi88deori https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3763243083 2026-01-25 11:46:26 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3763243083 Stressed about Career https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3775289721 I manage stress about career by watching my favorite shows and spending quality time with family

    ]]>     2026-02-03 13:05:22 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3775289721     FOCUS ISSUES AND PERSONAL ISSUES https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3777449357 2026-02-04 17:28:35 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3777449357 https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3796995034 Undue pressure at work .

    ]]>     2026-02-21 18:57:43 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3796995034     https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3804838631 Career

    Health


    By talking to peers and taking guidance

    By working out

    ]]>     2026-02-27 11:29:25 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3804838631     list 2-3 things that are stressing you out and how you manage them https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3811158364 1. Walking

    1. regular exercise

    2. socializing

    3. diet control

    ]]>     2026-03-04 07:20:53 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3811158364     work pressure https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3842759277 2026-03-27 12:07:58 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3842759277 Stress and management https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3868207550

  • Office politics - I manage it by being productive and avoiding discussing people at work.

  • Finances - I am trying to be more disciplined and avoid unnecessary expenditures.

    • ]]>     2026-04-15 06:47:25 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3868207550     Stressing factors and coping strategies https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3878903900 Relationship and fear of kids future

    Try to overcome by art, reading books

    ]]>     2026-04-22 05:30:16 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3878903900     Workload-20-20-20 rule https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3883615225 2026-04-24 20:01:31 UTC https://padlet.com/phfi/5jhhas0b7adxt7n7/wish/3883615225