<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Physical Education at home by Patricia Jones</title>
      <link>https://padlet.com/pjones134/5jdm4367ferp</link>
      <description>PE ideas to keep you Healthy and active - for the students of Castletroy College</description>
      <language>en-us</language>
      <pubDate>2020-04-02 09:39:39 UTC</pubDate>
      <lastBuildDate>2025-10-21 11:57:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>PE with Joe</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488481524</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Uy1yab7jAcU" />
         <pubDate>2020-04-02 09:48:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488481524</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488571962</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/ae535cf1e5d37696709ca632dd5dd627/BDE86E64_1130_4F31_B5D3_69C4E3FF3FBF.jpeg" />
         <pubDate>2020-04-02 10:31:47 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488571962</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488575592</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/56090256080d411cf682f2e369c093fd/8F7ACDB1_D3F3_47FD_9A21_7C5B00CF480E.jpeg" />
         <pubDate>2020-04-02 10:33:48 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488575592</guid>
      </item>
      <item>
         <title>PE with Joe </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488611294</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=faE7889AIaU" />
         <pubDate>2020-04-02 10:54:49 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488611294</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488635082</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/5325ece80b52b2eda291e970b0db6850/4652DEF5_FCE1_4CD1_943D_97FB98FBECB3.jpeg" />
         <pubDate>2020-04-02 11:10:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488635082</guid>
      </item>
      <item>
         <title>conditioning for sport , cardio , strength ,lots of home workouts on this app </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488675539</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://ipadwisdom.com/wp-content/uploads/2016/02/Sworkit-Fitness-App-Icon.jpg" />
         <pubDate>2020-04-02 11:36:11 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488675539</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488677052</link>
         <description><![CDATA[<div>Map my run</div>]]></description>
         <enclosure url="http://www.healthline.com/hlcmsresource/images/Best-of-Apps/app-logos/350x350_The_Best_Fitness_Apps_of_2016_Map_My_Run.jpg" />
         <pubDate>2020-04-02 11:37:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488677052</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488753788</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=v7AYKMP6rOE" />
         <pubDate>2020-04-02 12:20:33 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488753788</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488759761</link>
         <description><![CDATA[<div>Guided meditation </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GiICHjKNaHU" />
         <pubDate>2020-04-02 12:23:34 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488759761</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488770828</link>
         <description><![CDATA[<div>Relaxing sleep music </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lh4JdZTJe7k" />
         <pubDate>2020-04-02 12:28:56 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488770828</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488775728</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/a7646d4692611884fe9d99a6a527a211/00C09538_4BE4_4A1B_AC97_4A40EDC2E896.jpeg" />
         <pubDate>2020-04-02 12:31:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488775728</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/488786032</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/46b17e1a1301f97562ffb29f0340d5b1/CC70F19C_565F_4536_9301_7134B8EB4707.jpeg" />
         <pubDate>2020-04-02 12:35:51 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/488786032</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489060610</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=imQP2KjNmok" />
         <pubDate>2020-04-02 14:22:05 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489060610</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489066412</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=05fCNM9f0ic" />
         <pubDate>2020-04-02 14:24:04 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489066412</guid>
      </item>
      <item>
         <title>Yoga for teens </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489079611</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=J8Z-qnvCP2o" />
         <pubDate>2020-04-02 14:28:43 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489079611</guid>
      </item>
      <item>
         <title>Soccer challenge</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489087644</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sfai.ie/2020/03/31/sfai-12-day-skills-challenge/" />
         <pubDate>2020-04-02 14:31:34 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489087644</guid>
      </item>
      <item>
         <title>Plank challenge</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489105623</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=x_YFkVSp34s" />
         <pubDate>2020-04-02 14:37:59 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489105623</guid>
      </item>
      <item>
         <title>bring sally up squat </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489106330</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bql6sIU2A7k" />
         <pubDate>2020-04-02 14:38:15 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489106330</guid>
      </item>
      <item>
         <title>Basketball 28 day skill challenge </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489141386</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://twitter.com/bballirl/status/959112162395541505" />
         <pubDate>2020-04-02 14:50:30 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489141386</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489169052</link>
         <description><![CDATA[<div>Hurling / Camogie </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aGF9aVO4OO8" />
         <pubDate>2020-04-02 15:00:12 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489169052</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489216233</link>
         <description><![CDATA[<div>Dance monkeys</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ayWUcybFbeI" />
         <pubDate>2020-04-02 15:17:05 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489216233</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489244079</link>
         <description><![CDATA[<div>Gangnam Style Dance </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gpH9RdWIDw0" />
         <pubDate>2020-04-02 15:27:11 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489244079</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489286209</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_d2fuHK5Yv8" />
         <pubDate>2020-04-02 15:42:25 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489286209</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489320306</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://learning.gaa.ie/gaasolo" />
         <pubDate>2020-04-02 15:54:26 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489320306</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489367355</link>
         <description><![CDATA[<div>PE with Joe Wicks</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Rz0go1pTda8" />
         <pubDate>2020-04-02 16:12:52 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489367355</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489622792</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/42cca2c227fc5be51e1cb561823a2e88/B2AFA064_CEFE_42AB_9C78_2FA3875A24A6.jpeg" />
         <pubDate>2020-04-02 18:03:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489622792</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489624063</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/22f9505c6463b20a26febb89e5a60c76/6ED7DAA8_FCF0_4147_A854_877F23A401AA.jpeg" />
         <pubDate>2020-04-02 18:03:40 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489624063</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489626442</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/2b36dd7937191a5690565b1bf0dcd7f0/2720357A_FC4D_46B3_9280_BA10AC02519D.jpeg" />
         <pubDate>2020-04-02 18:04:51 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489626442</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489627561</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/3ecd248aaa34112ee04d4ef597e118b6/668A6B37_817E_41F9_A424_77196BC1540B.jpeg" />
         <pubDate>2020-04-02 18:05:24 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489627561</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489649402</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/992fb311b5a7549dcedcd55bcb625758/BABF57FE_52F0_4ACD_B0D4_6601B1B29B55.jpeg" />
         <pubDate>2020-04-02 18:16:10 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489649402</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489650111</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/ff5425b1ade381ed01ef104fe504051f/CC4F4312_660A_4035_A42A_B05BE32FFD51.jpeg" />
         <pubDate>2020-04-02 18:16:34 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489650111</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489650977</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/2b459a7e5bb683bac9342120c2317a16/15C4DABA_0CD6_4250_A1EE_3678601E6CA5.jpeg" />
         <pubDate>2020-04-02 18:16:59 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489650977</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489723627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tfdy5AahM4M" />
         <pubDate>2020-04-02 18:55:26 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489723627</guid>
      </item>
      <item>
         <title></title>
         <author>oknight8</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489761738</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://cdn-image.realsimple.com/sites/default/files/styles/rs_medium_image/public/1482349142/calm-app.jpg?itok=hLoYt-wJ" />
         <pubDate>2020-04-02 19:17:08 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489761738</guid>
      </item>
      <item>
         <title></title>
         <author>oknight8</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489785368</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8PISPefC2Jw" />
         <pubDate>2020-04-02 19:30:55 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489785368</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489826933</link>
         <description><![CDATA[<div>Headspace</div>]]></description>
         <enclosure url="http://www.geekgirlauthority.com/wp-content/uploads/2016/10/headspace.png" />
         <pubDate>2020-04-02 19:56:46 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489826933</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489840039</link>
         <description><![CDATA[<div>Wellbeing Tips</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510773627/5860d76b2fae59007d94aacaebd3c315/IMG_20200402_205957.jpg" />
         <pubDate>2020-04-02 20:04:55 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489840039</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/489870447</link>
         <description><![CDATA[<div>Mindfulness </div>]]></description>
         <enclosure url="https://www.youtube.com/playlist?list=PLbrKwmttYNq9Dv4lT3czAAtc8NzhSf8xt" />
         <pubDate>2020-04-02 20:22:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/489870447</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/491268905</link>
         <description><![CDATA[<div>Rugby</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/79baee63a27dc7d217cf7336d3a0c2d7/Home_Skills_1.pdf" />
         <pubDate>2020-04-03 14:46:26 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/491268905</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/517185522</link>
         <description><![CDATA[<div>Skills programme week 2</div>]]></description>
         <enclosure url="https://www.basketballireland.ie/" />
         <pubDate>2020-04-20 11:15:15 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/517185522</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/517207258</link>
         <description><![CDATA[<div>Limerick sports partnership -fun activities , home workouts ,minding your mental health </div>]]></description>
         <enclosure url="https://www.limericksports.ie/index.php/featured/active-limerick-hub" />
         <pubDate>2020-04-20 11:27:20 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/517207258</guid>
      </item>
      <item>
         <title>Active schools challenge -a chance to win €200</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/520790305</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/6d26f425524b5d6b860cd05b4da1a014/9101D6E2_5284_41C7_A7B6_A6D7B1367A59.jpeg" />
         <pubDate>2020-04-21 16:30:00 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/520790305</guid>
      </item>
      <item>
         <title>The step challenge .Irish heart foundation </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/523605212</link>
         <description><![CDATA[<div>Move more , Sit less , for your Heart and your health </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/9c75807dd920912db189d147a9eacbab/2CA48A58_EDFB_4B8A_B6A7_EB35C3EE31B2.png" />
         <pubDate>2020-04-22 16:48:49 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/523605212</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/525470354</link>
         <description><![CDATA[<div>Active home week -April 27th -May 1st </div>]]></description>
         <enclosure url="https://activeschoolflag.ie/index.php/active-home-week-2020/" />
         <pubDate>2020-04-23 11:20:08 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/525470354</guid>
      </item>
      <item>
         <title>Skipping tricks</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/525492580</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://buyjumpropes.net/resources/jump-rope-tricks-and-tips/" />
         <pubDate>2020-04-23 11:32:35 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/525492580</guid>
      </item>
      <item>
         <title>Homemade frisbee</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/525496386</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/BuicePE/posts/2781393128640029" />
         <pubDate>2020-04-23 11:34:35 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/525496386</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/525502107</link>
         <description><![CDATA[<div>Tennis Ireland - Skills award at home </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=mj7AnexLnhs" />
         <pubDate>2020-04-23 11:37:58 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/525502107</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/525505618</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/user/justdancegame" />
         <pubDate>2020-04-23 11:40:03 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/525505618</guid>
      </item>
      <item>
         <title>Couch to 2k</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/530908125</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://bit.ly/2yGSQeW" />
         <pubDate>2020-04-26 10:02:11 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/530908125</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/530917102</link>
         <description><![CDATA[<div>Couch to 3k over 6 weeks </div>]]></description>
         <enclosure url="https://www.irishlifehealth.ie/fitnesschallenge/stay-active?utm_source=stay_active&amp;um_medium=social&amp;utm_campaign=stay-active" />
         <pubDate>2020-04-26 10:09:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/530917102</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/531152801</link>
         <description><![CDATA[<div>Limerick personal trainer Leanne Moore on Instagram- live HITT classes Monday , Wednesday,Friday </div>]]></description>
         <enclosure url="https://www.instagram.com/leannemoorefitness/" />
         <pubDate>2020-04-26 13:23:38 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/531152801</guid>
      </item>
      <item>
         <title>Cardio circuit no equipment </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/534081580</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/a8b6406f37e6f0e8ff9c85c5eba3578f/8E766ABE_1773_406F_9E79_F81267C0EA4A.jpeg" />
         <pubDate>2020-04-27 16:37:17 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/534081580</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539167919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/527da5358458d13a223bb6e6467437fa/media.jpeg" />
         <pubDate>2020-04-29 13:43:32 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539167919</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539169745</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/26f80073425257b9c37e936fc4bca627/media.jpeg" />
         <pubDate>2020-04-29 13:44:05 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539169745</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539178366</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/5db6536e2783ec838f938e918f427179/media.png" />
         <pubDate>2020-04-29 13:46:47 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539178366</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539178891</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/64edb7f3295d6cdbce71ef7ae96372e0/media.jpeg" />
         <pubDate>2020-04-29 13:46:57 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539178891</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539179461</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/9b9df6246310b8f2915cb680798b50c5/media.jpeg" />
         <pubDate>2020-04-29 13:47:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539179461</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539200705</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/5786a0b983c53f304fe07f9374e4c73d/media.jpeg" />
         <pubDate>2020-04-29 13:54:05 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539200705</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539258703</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/1b88285b5fc792bbc1e41e6e1105907d/media.png" />
         <pubDate>2020-04-29 14:12:22 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539258703</guid>
      </item>
      <item>
         <title>Card Deck Workout</title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539363919</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 14:44:34 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539363919</guid>
      </item>
      <item>
         <title>Card Deck Workout</title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539368423</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/555307080/a84ebca0314635c573364670a801bb23/20200429_153338.jpg" />
         <pubDate>2020-04-29 14:45:46 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539368423</guid>
      </item>
      <item>
         <title>Monopoly Workout</title>
         <author></author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539382231</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/555307080/fd043af770984a2f7e0f335b41ff8ee3/20200429_155111.jpg" />
         <pubDate>2020-04-29 14:50:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539382231</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539787874</link>
         <description><![CDATA[<div>Orienteering challenge sheet</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/bd5977fdccb29263cab7e72350acc1a7/32419694_DD3B_4902_AD18_085F02AD59C3.png" />
         <pubDate>2020-04-29 16:54:45 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539787874</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/539791744</link>
         <description><![CDATA[<div>Challenge sheets</div>]]></description>
         <enclosure url="https://www.britishorienteering.org.uk/page/challenges" />
         <pubDate>2020-04-29 16:56:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/539791744</guid>
      </item>
      <item>
         <title>Body coach beginners HITT workout </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/540174780</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=-3D4oCEt0RQ" />
         <pubDate>2020-04-29 19:24:05 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/540174780</guid>
      </item>
      <item>
         <title>Activity chart to fill in </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/540214118</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/ec95b7fb772747125a7457655243c20b/B78146C8_586F_47D8_98BE_4ACF1964193F.jpeg" />
         <pubDate>2020-04-29 19:42:30 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/540214118</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/542402179</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/e69fc4326668dd678425986595635611/8228DC6A_F710_4B04_AF65_3CF214F547A4.jpeg" />
         <pubDate>2020-04-30 16:01:47 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/542402179</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/544925259</link>
         <description><![CDATA[<div><a href="https://www.gov.ie/en/campaigns/together/">https://www.gov.ie/en/campaigns/together/</a></div>]]></description>
         <enclosure url="https://www.gov.ie/en/campaigns/together/" />
         <pubDate>2020-05-01 21:55:35 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/544925259</guid>
      </item>
      <item>
         <title>Tennis Ireland skills award</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/546398023</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/playlist?list=PLE6YutcDXPAU5M_o_NIuwZUn-hQgJjsdw" />
         <pubDate>2020-05-03 08:20:11 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/546398023</guid>
      </item>
      <item>
         <title>5 day challenge ..give it a go </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/547530866</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/cc98a0c2ed079a6a9ad8ca81d3a4f66e/F4386205_78FD_4E6C_A3A4_8DDF7204859A.jpeg" />
         <pubDate>2020-05-03 20:13:29 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/547530866</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/549430182</link>
         <description><![CDATA[<div>Cara home exercise aerobics and Boxercise </div>]]></description>
         <enclosure url="https://caracentre.ie/fact-sheets/home-exercise-circuits-2/" />
         <pubDate>2020-05-04 14:19:33 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/549430182</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/549482629</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2iDqBO34ieA" />
         <pubDate>2020-05-04 14:34:36 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/549482629</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/550514914</link>
         <description><![CDATA[<div>20#20 Upload your skill and be in with chance of winning €1000</div>]]></description>
         <enclosure url="https://twitter.com/aigireland/status/1254742158587965442?s=21" />
         <pubDate>2020-05-04 20:43:46 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/550514914</guid>
      </item>
      <item>
         <title></title>
         <author>eobrien27</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/555188971</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/409122037/5d45bab3bc0c9b112736bfecbf641024/20200505_214823.jpg" />
         <pubDate>2020-05-06 15:57:44 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/555188971</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/559221098</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=MNFdY4cZtWY" />
         <pubDate>2020-05-08 08:02:13 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/559221098</guid>
      </item>
      <item>
         <title>Muscular endurance challenge game </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/559552739</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/99f55812e7c44f73eae7037ff7c78655/8926A7D6_7249_473B_A957_CDBB9CB62511.png" />
         <pubDate>2020-05-08 11:23:15 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/559552739</guid>
      </item>
      <item>
         <title>Strava </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/562823120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/8b9e1aab18f9ae6f568c19d73f942c29/382513B8_E5BF_4FEE_8A22_A8C1452609FC.jpeg" />
         <pubDate>2020-05-10 14:58:12 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/562823120</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/562830277</link>
         <description><![CDATA[<div>Gymnastics Bingo </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/c67247e59d2c2f4806b98937b98c30a5/16DA2AE9_CE34_4349_9756_50538D1F5C1C.png" />
         <pubDate>2020-05-10 15:02:28 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/562830277</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/562831548</link>
         <description><![CDATA[<div>Gymnastics </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/0fad17b655a18d20c492ba867ad61177/2F94755C_2C27_43D8_A32B_4D0F08874CAF.png" />
         <pubDate>2020-05-10 15:03:11 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/562831548</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/562834649</link>
         <description><![CDATA[<div>Meaningful May calendar </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/0d638eccdcb628b26ba771180d6979b9/8E24F48A_D0A9_4B9F_9C25_3694AD9F4A18.jpeg" />
         <pubDate>2020-05-10 15:05:05 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/562834649</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/564518915</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pescholar.com/insight/sport-documentaries-and-films/" />
         <pubDate>2020-05-11 11:00:49 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/564518915</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/564846436</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_lyAEL4Wqao" />
         <pubDate>2020-05-11 13:32:54 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/564846436</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/564848775</link>
         <description><![CDATA[<div>Old school basketball trick shots dude perfect </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=v-dfygYIfLs" />
         <pubDate>2020-05-11 13:33:37 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/564848775</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/564867589</link>
         <description><![CDATA[<div>Soccer tricks </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=L4aBqvbP_MM" />
         <pubDate>2020-05-11 13:40:21 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/564867589</guid>
      </item>
      <item>
         <title>Running drills - Athletics Ireland </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/573518917</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/AthleticsIreland/videos/2381839125447751/" />
         <pubDate>2020-05-14 18:51:15 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/573518917</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/580643534</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=edXEJ4RHx10" />
         <pubDate>2020-05-18 17:58:37 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/580643534</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/580646529</link>
         <description><![CDATA[<div>Basketball ireland </div>]]></description>
         <enclosure url="https://www.basketballireland.ie/news-detail/10062380/" />
         <pubDate>2020-05-18 18:00:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/580646529</guid>
      </item>
      <item>
         <title>Basketball ireland </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/580653026</link>
         <description><![CDATA[<div>Basketball Ireland</div><div>@BballIrl</div><div>·</div><div>7h</div><div>Basketball Ireland are calling on players throughout Ireland to capture videos of themselves performing skills and to send them to your own clubs to share. Read more below!⬇️</div><div>https://basketballireland.ie/news-detail/10063231/skills-competition-announced/…</div><div>@sportireland</div><div> </div><div>@20x20_ie</div><div> #greenshoots #shegotgame #dreambig #stayathome</div><div>Embedded video</div><div><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 18:02:54 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/580653026</guid>
      </item>
      <item>
         <title>Irish heart foundation Sli Na Slainte route in Castletroy </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/587040884</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/70ad484bdca5e1c00e67650d092f9dc0/3B0C86B0_89F8_4409_B01F_89CFF719B0B7.jpeg" />
         <pubDate>2020-05-21 14:12:16 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/587040884</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/587926328</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://caracentre.ie/fact-sheets/" />
         <pubDate>2020-05-21 21:39:00 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/587926328</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/589764939</link>
         <description><![CDATA[<div>Dance workouts for at home </div>]]></description>
         <enclosure url="https://www.popsugar.com/fitness/Dance-Workouts-You-Can-Do-Home-42796672" />
         <pubDate>2020-05-22 21:24:08 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/589764939</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/590117485</link>
         <description><![CDATA[<div>Swim Ireland May challenge </div>]]></description>
         <enclosure url="https://www.swimireland.ie/news/may-21-day-stay-home-challenge" />
         <pubDate>2020-05-23 08:43:42 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/590117485</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/590121038</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bzdfNOIL9MY" />
         <pubDate>2020-05-23 08:48:11 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/590121038</guid>
      </item>
      <item>
         <title>Home court app </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/591277076</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/130fab525687f44c109c2e55a966e1a3/9A80AE08_CCBD_4328_ADAF_ABE6A3D2468E.jpeg" />
         <pubDate>2020-05-24 12:55:12 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/591277076</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/591287859</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/59a977cbed9583ed6ba61ee3a45ef7da/5F7931B1_A728_4E9E_89B2_A73A78F6BF06.jpeg" />
         <pubDate>2020-05-24 13:05:27 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/591287859</guid>
      </item>
      <item>
         <title>Camogie skills challenge </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592010640</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.learning.gaa.ie/gogamesskillchallenges" />
         <pubDate>2020-05-24 23:03:16 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592010640</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592564985</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6JzMZUlI1PU" />
         <pubDate>2020-05-25 09:15:00 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592564985</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592592583</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/4f8c0d3308de18fda33984684449f740/869EF30F_5757_487D_B8A2_BB2ED77000C2.jpeg" />
         <pubDate>2020-05-25 09:30:08 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592592583</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592772264</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/81de77c16527521157ce4d336a514331/media.png" />
         <pubDate>2020-05-25 11:30:57 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592772264</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592773269</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/c88d3b154eb458d12f4bea2b5176664a/media.png" />
         <pubDate>2020-05-25 11:31:47 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592773269</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592780101</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/a89b9a464ff9fee3ec3243b62c487905/media.png" />
         <pubDate>2020-05-25 11:37:10 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592780101</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592780729</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/be0c11c209cfe259a479b0774f06e3a8/media.png" />
         <pubDate>2020-05-25 11:37:39 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592780729</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592781209</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/23b94a457a3da7181882359969dc9bfa/media.png" />
         <pubDate>2020-05-25 11:38:01 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592781209</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592781649</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/2198d42f63ccf2ca42708d4a6023d050/media.jpeg" />
         <pubDate>2020-05-25 11:38:22 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592781649</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592782138</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/69cbffcf58ae8f78f20d233830504b56/media.jpeg" />
         <pubDate>2020-05-25 11:38:45 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592782138</guid>
      </item>
      <item>
         <title></title>
         <author>lreale</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/592782646</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/510555371/ad6081df4e19871552360570016f3fb1/media.jpeg" />
         <pubDate>2020-05-25 11:39:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/592782646</guid>
      </item>
      <item>
         <title>Couch to 5km</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/593066184</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/89d20111d9f07f5771794a26dfe76611/E6ACB187_5748_496D_B0A4_7FD2574637D3.png" />
         <pubDate>2020-05-25 14:33:40 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/593066184</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/595709638</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=oCvvTu_uU7c" />
         <pubDate>2020-05-26 21:08:23 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/595709638</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/595715068</link>
         <description><![CDATA[<div>Check out the school challenges on the menu bar </div>]]></description>
         <enclosure url="https://www.daretobelieve.ie/" />
         <pubDate>2020-05-26 21:12:21 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/595715068</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/597951256</link>
         <description><![CDATA[<div>Yoga circuit </div>]]></description>
         <enclosure url="https://www.facebook.com/Mayosport1/posts/10158808481173338" />
         <pubDate>2020-05-27 21:52:48 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/597951256</guid>
      </item>
      <item>
         <title>Benefits of 30 minutes of walking </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/597960661</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/2df0d44147048c711c2ddc09e218a69b/2A26400E_E4B5_4202_B854_05889155E9DA.png" />
         <pubDate>2020-05-27 22:01:40 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/597960661</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/597962867</link>
         <description><![CDATA[<div>Important to stay active </div>]]></description>
         <enclosure url="https://vimeo.com/417163127" />
         <pubDate>2020-05-27 22:03:37 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/597962867</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/600748830</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/48a82e4a7dd2d76c3c06e9d1f09c54ec/7E9C95A5_378E_4527_800B_7B8D25BA3274.jpeg" />
         <pubDate>2020-05-29 08:45:34 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/600748830</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/603308747</link>
         <description><![CDATA[<div>Limerick sports partnership home workout </div>]]></description>
         <enclosure url="https://limericksports.ie/index.php/covid-19/home-workouts" />
         <pubDate>2020-05-31 13:58:20 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/603308747</guid>
      </item>
      <item>
         <title>WOW June challenge </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/603311369</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/797e15186dd63232736fca72734189b2/40C57482_9A63_4842_B9D7_4B1344732F63.jpeg" />
         <pubDate>2020-05-31 14:01:46 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/603311369</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/608983561</link>
         <description><![CDATA[<div>Wellbeing recipe book </div>]]></description>
         <enclosure url="https://pdst.ie/sites/default/files/Wellbeing%20Recipe%20Book.pdf" />
         <pubDate>2020-06-03 14:08:10 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/608983561</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/613219179</link>
         <description><![CDATA[<div>Aura leisure home workout </div>]]></description>
         <enclosure url="https://www.auraleisure.ie/homeworkouts/" />
         <pubDate>2020-06-05 15:32:41 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/613219179</guid>
      </item>
      <item>
         <title>Summer workout </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/628693823</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/212a61f2f270a9ba6f1015faf6c44233/D079A429_6D32_4D65_BAB8_85A13B3AE442.jpeg" />
         <pubDate>2020-06-16 10:05:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/628693823</guid>
      </item>
      <item>
         <title>Cardio / toning intense workout </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/633329226</link>
         <description><![CDATA[<div>Nice and short but really intense😀 https://youtu.be/eWjd8C2SB0Y</div>]]></description>
         <pubDate>2020-06-19 09:30:44 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/633329226</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/643843428</link>
         <description><![CDATA[<div>Basketball Ireland challenge </div>]]></description>
         <enclosure url="https://twitter.com/bballirl/status/1277895476352880641?s=21" />
         <pubDate>2020-06-30 10:06:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/643843428</guid>
      </item>
      <item>
         <title>Basketball skills challenge - click on link below July 2020</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/643843922</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/89a3979b778132634be59f232245b87e/3BCF4A5F_88D6_4B72_BCF9_D2BFBFA3CAEA.jpeg" />
         <pubDate>2020-06-30 10:07:06 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/643843922</guid>
      </item>
      <item>
         <title>5000 steps in 36 mins </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116200364</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=7OINA5_UtM0" />
         <pubDate>2021-01-23 00:28:01 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116200364</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116202393</link>
         <description><![CDATA[<div>Morning Yoga</div>]]></description>
         <enclosure url="https://m.youtube.com/watch?v=GnHTeHAZQhM&amp;t=0s&amp;list=PL1bJL9vNH2zJBsFesDPl9EFdxNjLGb7Xt&amp;index=8" />
         <pubDate>2021-01-23 00:30:28 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116202393</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116204411</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/88180944eca7af760a2fa96e6467e716/C602A765_4A7F_496C_8FF6_E6DF0377331B.jpeg" />
         <pubDate>2021-01-23 00:32:47 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116204411</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116207984</link>
         <description><![CDATA[<div>20 min HITT</div>]]></description>
         <enclosure url="https://m.youtube.com/watch?v=xLHA5g-82vY" />
         <pubDate>2021-01-23 00:36:50 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116207984</guid>
      </item>
      <item>
         <title>Yoga for neck , shoulders and upper back </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116218387</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=X3-gKPNyrTA&amp;list=PLRf-2P5fhxZAIWlTY0pcu_qFFvb_spfc0&amp;index=14" />
         <pubDate>2021-01-23 00:48:56 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116218387</guid>
      </item>
      <item>
         <title>Wall ball - hand eye coordination </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116577559</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youthsporttrust.org/sites/default/files/Wall%20Ball.pdf" />
         <pubDate>2021-01-23 09:17:52 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116577559</guid>
      </item>
      <item>
         <title>Gaa challenge </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1116974954</link>
         <description><![CDATA[<div><a href="https://learning.gaa.ie/gaasolo">https://learning.gaa.ie/gaasolo</a></div>]]></description>
         <pubDate>2021-01-23 14:45:47 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1116974954</guid>
      </item>
      <item>
         <title>20 min HITT home workout </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1117226733</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=fHfTCd2q-rg&amp;list=PLeU-g6Ph9S6crK5DLozZ_77W6k-o3RPpX&amp;index=44&amp;t=0s&amp;autoplay=1" />
         <pubDate>2021-01-23 17:31:39 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1117226733</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1119673728</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=pkbJJpTA7IA" />
         <pubDate>2021-01-24 21:37:21 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1119673728</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1134037675</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://twitter.com/i/status/1354471569523945478" />
         <pubDate>2021-01-27 22:17:56 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1134037675</guid>
      </item>
      <item>
         <title>Fitness tests</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1134065428</link>
         <description><![CDATA[<div>https://ot.rte.ie/fitness-test/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-27 22:32:19 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1134065428</guid>
      </item>
      <item>
         <title>Virtual 5k entry </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1134085641</link>
         <description><![CDATA[<div>https://ot.rte.ie/events/the-operation-transformation-5k/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-27 22:43:08 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1134085641</guid>
      </item>
      <item>
         <title>5K plan</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1134113698</link>
         <description><![CDATA[<div>https://ot.rte.ie/get-involved-2/5k-2/</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-27 22:58:06 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1134113698</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1134132539</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=3nWnWCCQqVc" />
         <pubDate>2021-01-27 23:09:14 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1134132539</guid>
      </item>
      <item>
         <title>HIIT Workout video sources (Youtube)</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142511468</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/user/thebodycoach1" />
         <pubDate>2021-01-29 21:00:16 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142511468</guid>
      </item>
      <item>
         <title>Exercise Technique</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142516318</link>
         <description><![CDATA[<div>Detailed instructions on how to do specific exercises and the muscles these exercises work</div>]]></description>
         <enclosure url="https://www.momjunction.com/articles/workout-plans-for-your-teenage-girl_00364027/" />
         <pubDate>2021-01-29 21:02:06 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142516318</guid>
      </item>
      <item>
         <title>Yoga videos</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142523949</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA" />
         <pubDate>2021-01-29 21:05:07 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142523949</guid>
      </item>
      <item>
         <title>Pilates/Yoga</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142527290</link>
         <description><![CDATA[<div>Stretches </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/945849393/f519895ebc4252290c68902d6f1e9afc/Stretches_and_mindfullness.pdf" />
         <pubDate>2021-01-29 21:06:28 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142527290</guid>
      </item>
      <item>
         <title>Just Dance</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142527904</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/channel/UC5-3tkqR92QINQyCrVocb1Q" />
         <pubDate>2021-01-29 21:06:45 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142527904</guid>
      </item>
      <item>
         <title>Dance</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142528673</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2zxNxMaSr0M" />
         <pubDate>2021-01-29 21:06:58 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142528673</guid>
      </item>
      <item>
         <title>Dance workout</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142529121</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aBtP7008EfA" />
         <pubDate>2021-01-29 21:07:10 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142529121</guid>
      </item>
      <item>
         <title>Cardio dance</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142529704</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jVRlQFSsODg" />
         <pubDate>2021-01-29 21:07:26 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142529704</guid>
      </item>
      <item>
         <title>Reaction time</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142531052</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pin.it/99q7cj3" />
         <pubDate>2021-01-29 21:07:59 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142531052</guid>
      </item>
      <item>
         <title>PE - oply</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142531721</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/945849393/4c68cad5c642cda8e8a22a4fe9cfbb74/Pe__Opoly.jpeg" />
         <pubDate>2021-01-29 21:08:16 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142531721</guid>
      </item>
      <item>
         <title>Football Skills</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142532705</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=pH_G1f6KzfI" />
         <pubDate>2021-01-29 21:08:41 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142532705</guid>
      </item>
      <item>
         <title>30 day running plan</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142534144</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.verywellfit.com/running-quick-start-1st-month-2911195" />
         <pubDate>2021-01-29 21:09:17 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142534144</guid>
      </item>
      <item>
         <title>Sprint work</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142539293</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WKsOBDthS9I&amp;feature=youtu.be" />
         <pubDate>2021-01-29 21:11:27 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142539293</guid>
      </item>
      <item>
         <title>Sprint posture</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142543080</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3FOTIPJJb5Y&amp;feature=youtu.be" />
         <pubDate>2021-01-29 21:12:59 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142543080</guid>
      </item>
      <item>
         <title>Running, Jumping and throwing</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142543528</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wqDrgLY6-Is" />
         <pubDate>2021-01-29 21:13:09 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142543528</guid>
      </item>
      <item>
         <title>Hurdles</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142543968</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8cvgi2h28O4" />
         <pubDate>2021-01-29 21:13:21 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142543968</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142572624</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/485028928/5ddaed2dde399ff2487bcb5f24b4aeb8/5_4_3_2_1.jpg" />
         <pubDate>2021-01-29 21:24:44 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142572624</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142573427</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ml6cT4AZdqI" />
         <pubDate>2021-01-29 21:25:03 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142573427</guid>
      </item>
      <item>
         <title>Shot Putt </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142576685</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/uBRokcOIA60" />
         <pubDate>2021-01-29 21:26:02 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142576685</guid>
      </item>
      <item>
         <title>Sprint Start</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142577681</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/TekgKFSjDkY" />
         <pubDate>2021-01-29 21:26:28 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142577681</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142578184</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=OxBiusimfB4" />
         <pubDate>2021-01-29 21:26:43 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142578184</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142582559</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=y9co2GbNZCY" />
         <pubDate>2021-01-29 21:28:48 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142582559</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142583066</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1K0rlzOXOZY" />
         <pubDate>2021-01-29 21:29:01 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142583066</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142583645</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/G3Zn8OD9rUU" />
         <pubDate>2021-01-29 21:29:18 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142583645</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142584104</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/5uhZCZsGOMY" />
         <pubDate>2021-01-29 21:29:32 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142584104</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142584438</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498369394/9703af85b5d8eaed74a74a78878256ac/RugbyCoachingTips_1037.png" />
         <pubDate>2021-01-29 21:29:41 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142584438</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142584816</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498369394/fd3ee54a86b9d80d9c1efbe830d58634/rugby_drill_image776.gif" />
         <pubDate>2021-01-29 21:29:51 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142584816</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142585387</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498369394/f3d7ee121293748840992fa48c547803/ETKDoWSWsAA3GAB.jpg" />
         <pubDate>2021-01-29 21:30:08 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142585387</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142585679</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498369394/ceb749d16568072faffa4e193c6b00d8/FB_IMG_1584363144675.jpg" />
         <pubDate>2021-01-29 21:30:16 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142585679</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142586091</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498369394/152c030d00effbbb7bc9516c1c494851/1584102457970.jpg" />
         <pubDate>2021-01-29 21:30:28 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142586091</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142586434</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yEViD8o4ZWI" />
         <pubDate>2021-01-29 21:30:37 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142586434</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142587039</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jhCo_NP8T_A" />
         <pubDate>2021-01-29 21:30:53 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142587039</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142587554</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WxqVqxyFLhM" />
         <pubDate>2021-01-29 21:31:07 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142587554</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142588471</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calm.com/" />
         <pubDate>2021-01-29 21:31:34 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142588471</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1142589081</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://0ffwdgaaprdk3wxzp5zfkp6g.blob.core.windows.net/fileassets/recipesforsuccess-english.pdf" />
         <pubDate>2021-01-29 21:31:52 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1142589081</guid>
      </item>
      <item>
         <title>Basketball skills </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1143608758</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://twitter.com/BballIrl/status/1355519835246092299?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Etweet" />
         <pubDate>2021-01-30 14:42:30 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1143608758</guid>
      </item>
      <item>
         <title>5 Basketball skills </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1143616962</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/vi4mwV8Rq-A" />
         <pubDate>2021-01-30 14:48:22 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1143616962</guid>
      </item>
      <item>
         <title>GAA future leader challenge </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1144220982</link>
         <description><![CDATA[<div>Watch Tom Morrissey on video with hurling / Camogie and Podge Collins with Gaelic  challenge </div>]]></description>
         <enclosure url="https://mobile.twitter.com/gaafutureleader" />
         <pubDate>2021-01-30 21:55:40 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1144220982</guid>
      </item>
      <item>
         <title>Tennis challenges </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1144226182</link>
         <description><![CDATA[<div><a href="https://youtube.com/playlist?list=PLF396Yh4QZROVDnC8mRGhvzl7igFGLKLO">https://youtube.com/playlist?list=PLF396Yh4QZROVDnC8mRGhvzl7igFGLKLO</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-30 22:01:27 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1144226182</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1147907808</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://hockeyperformanceacademy.com/3-field-hockey-drills-you-can-do-at-home/" />
         <pubDate>2021-02-01 10:09:19 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1147907808</guid>
      </item>
      <item>
         <title>Hockey Ireland </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1147915140</link>
         <description><![CDATA[<div>videos of key skills </div>]]></description>
         <enclosure url="https://hockey.ie/my-hockey/education-2/resources/core-skills-video-clips/" />
         <pubDate>2021-02-01 10:11:14 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1147915140</guid>
      </item>
      <item>
         <title>Munster Rugby home skills </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1147929383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=HpcCX7A2lLM&amp;list=PLvrRLf2epTtSLA3S4dz7mbzirMm8c3dk3" />
         <pubDate>2021-02-01 10:15:10 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1147929383</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1271344036</link>
         <description><![CDATA[<div>5k runner app</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/509571159/a361faf150fa107e0b0ce9220b8ec10f/BABA7C41_4F59_459A_B532_CB573524F175.jpeg" />
         <pubDate>2021-03-04 21:07:51 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1271344036</guid>
      </item>
      <item>
         <title>Yoga for teens </title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1271351961</link>
         <description><![CDATA[<div>Yoga for teens </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=7kgZnJqzNaU" />
         <pubDate>2021-03-04 21:10:10 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1271351961</guid>
      </item>
      <item>
         <title>Pilates with Greg O Shea</title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1287923403</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/cYAJ0thewgw" />
         <pubDate>2021-03-09 15:00:50 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1287923403</guid>
      </item>
      <item>
         <title></title>
         <author>pjones134</author>
         <link>https://padlet.com/pjones134/5jdm4367ferp/wish/1298506978</link>
         <description><![CDATA[<div>Warm up , dynamic stretching ,gait for running in lockdown </div>]]></description>
         <enclosure url="https://youtu.be/3Ka8iJnQRFk" />
         <pubDate>2021-03-11 15:19:52 UTC</pubDate>
         <guid>https://padlet.com/pjones134/5jdm4367ferp/wish/1298506978</guid>
      </item>
   </channel>
</rss>
