Self Management Project - Jordin Patterson by Jordin Patterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg en-us 2023-11-29 19:45:52 UTC 2023-11-30 21:51:56 UTC hello@padlet.com Death of a loved one: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2807932063 The death of a loved one can be very stressful because grief is a natural response. The death of a loved one can cause multiple reactions including anxiety attacks, fatigue, depression, & can worsen mental health issues.

]]> 2023-11-29 19:55:10 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2807932063 How this stressful situation made me feel: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809372171

  • When I first found out about it, I was upset.

  • I was in denial for a little while.

  • When I went to the funeral, I felt a rush of emotions.

  • When I was asked if I wanted to look at them for one last time, I couldn't do it because I was afraid.

  • After some time, I processed what happened and healed.

    • ]]>     2023-11-30 17:15:00 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809372171     Examples of teen stress: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809382712

  • Academic stress

  • Irritability

  • Trouble sleeping

  • World events

  • Difficulty concentrating

  • Social stress

  • Behavior change

    • ]]>     2023-11-30 17:23:02 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809382712     Positive ways to manage stress: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809386495

  • Plan your day

  • Ask for help if you need it

  • Get enough sleep

  • Listen to music

  • Journaling

  • Give yourself a break when stressed

  • Meditation

  • Take deep breathes

  • Talk about your problems

  • Be mindful

    • ]]>     2023-11-30 17:25:55 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809386495     Reflection: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809394267 A positive way to handle stress is listening to music. Listening to music is a positive way to handle stress because listening to upbeat music or your favorite song can help you feel more optimistic about life. Music is very effective for relaxation and stress management. Music acts as a distraction while helping people explore their emotions. Music helps people from wandering into negative thoughts or worries.

    ]]>     2023-11-30 17:32:10 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809394267     Negative ways to handle stress: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809405453

  • Self-criticizing

  • Nail-picking

  • Aggressiveness

  • Substance use

  • Eating to cope

  • Oversleeping

  • Isolation

  • Too much screentime

  • Exhaustion

  • Low energy

    • ]]>     2023-11-30 17:41:37 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809405453     Effects of Physical stress jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809450288

  • Headaches

  • Upset stomach

  • Nausea

  • Chest pain

  • Rapid heartbeat

  • Sweating

  • Tense shoulders

  • Sleep problems

  • High blood pressure

  • Stroke

    • ]]>     2023-11-30 18:18:43 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809450288     Effects of Behavioral stress: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809453643

  • Anxiety

  • Depression

  • Constant worry

  • Fatigue

  • Mood swings

  • Feeling overwhelmed

  • Irritability

  • Impulsive behavior

  • Loss of interest in self-care

  • Indecisiveness

    • ]]>     2023-11-30 18:21:34 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809453643     Effects of Psychological stress jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809454128

  • Decline in productivity

  • Difficulty focusing

  • Social withdrawal

  • Feeling hopelessness

  • Change in eating pattern

  • Change in sleeping pattern

  • Memory problems

  • Burnout

  • Low self-esteem

  • Decline in productivity

    • ]]>     2023-11-30 18:22:01 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809454128     Effects of General Health stress: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809458969

  • Heart disease

  • Tension

  • Dizziness

  • Immune system problems

  • Anxious thoughts

  • Skin conditions

  • Sore eyes

  • Changes in mood

  • Headaches

  • Isolation

    • ]]>     2023-11-30 18:26:25 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809458969     Local Communities: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809651052

  • Baltimore County

  • Harford County

  • Bowley Quarters

  • Edegewood

    • ]]>     2023-11-30 21:42:01 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809651052     Local School: jordinpatterson https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809652868

  • Julia Brown School - Laurel

  • Phillips School - Laurel

  • James Hubert High School

  • High Point High School

    • ]]>     2023-11-30 21:44:52 UTC https://padlet.com/jordinpatterson/5j9sqn7g04axkndg/wish/2809652868