samanthacarnahan — 2025-06-18 00:45:52 UTC

My personal health practices are pretty good. First I try to get good sleep. I exercise regularly. I occasionally run, but I also attend Capital Wrestling. I also have a gym membership. Where my health practices may not be best is in my diet. I skip some meals, but then eat junk food or fast food. I love Dr. Pepper.

I looked at my wellness overall. There are seven types of wellness. We have to look at these holistically or all together.

Social Wellness – I have a good circle of friends I talk to and hang out with.

Emotional Wellness – I try not to get too up or down.

Spiritual Wellness – I attend church and have friends who have the same faith.

Environmental Wellness – I care about the world around me. I show this by recycling, not littering, and things like that.

Occupational Wellness – this doesn’t really apply to me, unless school counts.

Intellectual Wellness – I am taking a summer class, so I am a little curious.

Physical Wellness – I workout and stay active.

self assessment by Samantha Carnahan