https://padlet.com/eaumann50/5j33lp9n0eaw By: Erma Aumann en-us 2019-02-27 20:04:10 UTC 2019-02-27 20:47:34 UTC hello@padlet.com eaumann50 https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336136935 Get adequate sleep

Get 9 hours of sleep each night. If you gte 9 hours of sleep each night, you will have more energy the next day to function. To get 9 hours of sleep, you should limit the use of your phone and to limit your caffine intake near the time you would go to sleep. ]]> 2019-02-27 20:15:59 UTC https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336136935 eaumann50 https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336139103 Practice good nutrition

Have a good balanced diet. If you eat a balanced diet and not overconsume junk food, your immune system will be very strong and you will have lots of energy. To practice good nutrition, you should eat the recommended daily amount of foods in each food group and limit your sugar intake. ]]> 2019-02-27 20:20:20 UTC https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336139103 eaumann50 https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336143360 Maintain close relationships

Spend time with people who make you happy and who keep a positive outlook. If you maintain close relationships with people, your skills of trust and acceptance will increases making you a more relaxed, honest, and open person. To mainatin close relationships, you can spend time with the people you or close with or create new bonds by joining groups with like-minded people or volunteer.]]> 2019-02-27 20:29:45 UTC https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336143360 eaumann50 https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336145823 Develop strategies for reducing stress

Control your stress. If you are able to control and reduce your stress, your body will be able to cope with stress in a healthy way and will help maintain motivation to persist through stressful times. This persistance helps train your brain to break apart your stress and target it piece by piece. To reduce or control your stress, you can write in a journal, go for a run, or meditate.]]> 2019-02-27 20:35:54 UTC https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336145823 eaumann50 https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336148410 Develop new skills or interests

Spend time trying new skills or activities. If you try new activities, you will be able to overcome some of your fears and learn more about who you are and what your needs and wants are. To develop new skills or interests, you can join a new class, club, or sport in your school or around your community.]]> 2019-02-27 20:41:34 UTC https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336148410 eaumann50 https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336149887 Play games

Play games by yourself or with a group of people. If you play games regularly, it can imporve your coordination and your problem-solving skills. It can also enhance your memory. You can play games liek charades or trivia or even play online games like quizzes. ]]> 2019-02-27 20:45:02 UTC https://padlet.com/eaumann50/5j33lp9n0eaw/wish/336149887