Teen Tips by JOSIE HUMBERT https://padlet.com/jhumbert09/5h68yovxeoec By: Josie and Tari en-us 2019-02-27 18:07:40 UTC 2025-10-09 10:45:39 UTC hello@padlet.com https://padlet.com/jhumbert09/5h68yovxeoec/wish/336056782 Getting adequate sleep
• sleeping for 9 hours 
•beneficial because it’s good for your health, reduces stress, and you won’t be sleep deprived 
• Work might get in the way. Like school or studying 

]]> 2019-02-27 18:13:23 UTC https://padlet.com/jhumbert09/5h68yovxeoec/wish/336056782 Physical Health Practicing Good Nutrition Eating a range of colors with fruit and vegetables. Getting adequate protein for your activity levels. Food is fuel for the body and what you put in will come out. Especially for athletes food will effect your performance, and students ability to focus in school. Not having enough time to put in proper nutrients or eating breakfast before school may interfere with your nutrition. jhumbert09 https://padlet.com/jhumbert09/5h68yovxeoec/wish/336056786 2019-02-27 18:13:23 UTC https://padlet.com/jhumbert09/5h68yovxeoec/wish/336056786 https://padlet.com/jhumbert09/5h68yovxeoec/wish/336059654 Emotional Health: Having fun 
• Going to the movies, Spending time with friends 
• Reduces stress and makes you feel happy 
• School, Work can get in the way 

]]> 2019-02-27 18:18:06 UTC https://padlet.com/jhumbert09/5h68yovxeoec/wish/336059654 Emotional Health: Set and Work Toward Goals Knowing what you want and working hard to achieve it. Writing them down and saying them a lot can be scary but will push you forward and make you work hard towards them. Setting goals is beneficial as you are more likely to succeed and achieve higher and push yourself more then you knew possible. It also feels awesome once you achieve them. The only thing that truly can get in the way of yours goals is yourself. You determine your future! jhumbert09 https://padlet.com/jhumbert09/5h68yovxeoec/wish/336060554 2019-02-27 18:19:31 UTC https://padlet.com/jhumbert09/5h68yovxeoec/wish/336060554 Intellectual Health Getting Help When Needed Classes often go by quickly and it's easy to fall behind and miss key material. Ways you can get help are seeing teachers at lunch, getting a tutor or using your school's free tutors. You tube videos along with Khan Academy and other online resources can help too. It's easy to get confused but many resources are available in and out of school to help. jhumbert09 https://padlet.com/jhumbert09/5h68yovxeoec/wish/336500907 2019-02-28 16:49:19 UTC https://padlet.com/jhumbert09/5h68yovxeoec/wish/336500907 Intellectual health: Make Good decisions Making Good decisions would look like thinking before you act It is beneficial because then you wont have any regrets Things that might get in the way of making good decisions is peer pressure or living up to someone else´s expectations. That is why it is best to live and make healthy decisions for yourself. https://padlet.com/jhumbert09/5h68yovxeoec/wish/336501336 2019-02-28 16:50:07 UTC https://padlet.com/jhumbert09/5h68yovxeoec/wish/336501336