https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q Submit a written reflection based on your understanding of the content of the video. en-us 2021-04-25 18:57:58 UTC 2026-02-20 22:04:56 UTC hello@padlet.com https://padlet.net/icons/png/1f60e.png s27442615 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464260876 Not all mental health wellness work for everybody but some tips that can work is find a activity that helps calm you down mentally. You can also find professional help if needed when you can handle the stress anymore and don't know what to do. Have family members understand that your not alone in your mental health wellness journey. ]]> 2021-04-27 13:33:01 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464260876 s28904803 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464274895 There are many challenges that comes with your mental health,sometimes it can all get overwhelming.Taking a break and the time to hangout with your loved ones and working out can improve your mental health.The key is to stay positive,while developing good habits.]]> 2021-04-27 13:35:47 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464274895 s27118686 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464275309 Staying positive can help you alot in everyday life  ]]> 2021-04-27 13:35:52 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464275309 s27351584 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464276496 When it comes to improving your mental health, It's important to develop skills and habits that will help you stay positive. Focus on the good instead of dwelling on the bad; practice gratitude and recognize and appreciate your blessings; connect with others and spend time with those who you love. ]]> 2021-04-27 13:36:07 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464276496 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464276805 When it comes to making strides in your mental wellbeing, it's imperative to create aptitudes and habits that will assist you to remain positive. In life, there are numerous challenges when it comes to your mental wellbeing, so taking a break and taking the time to capture up with cherished ones and work on yourself is fundamental.]]> 2021-04-27 13:36:10 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464276805 s27108836 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464276959 With improving your mental health developing skills and habits can help. You can do things like finding an activity you like, working out, and staying positive. ]]> 2021-04-27 13:36:12 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464276959 s28303709 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464278389 It's critical to develop skills and habits that will help you stay positive when it comes to improving your mental health. Some tips for mental health wellbeing can not work for everyone, but finding an activity that helps you relax mentally is one of them.]]> 2021-04-27 13:36:28 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464278389 s27421056 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464282690 Mental health can get overwhelming sometimes, but you can try to develop new skills that can help you stay positive. Finding activities that make you happy and stay positive can help with your mental health.]]> 2021-04-27 13:37:16 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464282690 s27562420 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464287307 It is very important to keep one's mental health in a good condition and find ways to keep it good ]]> 2021-04-27 13:38:07 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464287307 s27671452 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464294249 It is imperative that each person finds their own techniques that caters to the way they deal with their mental health. Having a strong support system is important for the growth of your own self awareness. ]]> 2021-04-27 13:39:31 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464294249 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464302339 When it comes to mental health you need to surround yourself around positive people and positive energy. ]]> 2021-04-27 13:41:02 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464302339 https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464306149 Staying positive and finding new skills and things to do, will help you stay active and your to also keep your mind from making you feel down with all those bad thoughts.]]> 2021-04-27 13:41:44 UTC https://padlet.com/emmanuelle_suarez/5gdzur5motqbky6q/wish/1464306149