My Body System Project by NAYELI GUTIERREZ https://padlet.com/gutienay002_2/5gbighfcifauzpn7 Nayeli Gutierrez en-us 2025-02-19 16:47:20 UTC 2025-03-07 17:17:24 UTC hello@padlet.com What is stress? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334624162 Stress is the body's natural way of responding to any kind of challenging situation or threat.

]]> 2025-02-19 17:06:19 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334624162 What is the Fight and Flight Response? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334636176 The fight or flight response is our body's response when faced with something stressful. It prepares the body to stay and manage the situation or run away from the situation.

]]> 2025-02-19 17:14:32 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334636176 What two body systems are impacted during the Fight and Flight response? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334640558 The Immune System and Digestive System are impacted during the Fight or Flight response.

]]> 2025-02-19 17:18:23 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334640558 What is the difference between Modern Man and Cavemen fight and flight response? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642016 The difference is that the Modern Man has to deal with the daily stress while the Cavemen relaxed after a few hours.

]]> 2025-02-19 17:19:16 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642016 Good Stress examples: gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642247

  • Rollercoaster

    You get adrenaline for a short period of time

  • Haunted house

    You get scared and excited

  • Horror movies

    Some parts of the movie your heart rate goes up

  • New job

    You get excited but nervous

  • Getting Married

    You feel good but also get adrenaline


    • ]]>     2025-02-19 17:19:28 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642247     Bad Stress examples: gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642435

  • Grades

    If you have bad grades, it's a long-term stress

  • Kids

    You have to do the daily stresses of dealing with kids

  • Work duties

    unrealistic work duties can put pressure on you

  • Mortgage

    Knowing you have an expensive payment every month

  • Divorce

    Dealing with the emotions and financial things that go along with a divorce

    • ]]>     2025-02-19 17:19:37 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642435     Physical Health gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642653 Stress can affect your physical health by giving you headaches, stomach issues, and sleep deprivation.

    ]]>     2025-02-19 17:19:50 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642653     Mental Health gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642848 Stress can affect your mental health by giving you issues like depression and anxiety as well as impacting your ability to remember things and making you get irritated more frequently.

    ]]>     2025-02-19 17:19:59 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642848     Emotional Health gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642999 Stress can affect your emotional health by making you feel sad and frustrated, you may get feelings of loneliness and isolation, lastly it can make you feel moodier that usual.

    ]]>     2025-02-19 17:20:06 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334642999     Social Health gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643337 Stress can affect your social health by decreasing your social interactions and making you extra emotional which can affect your relationships.

    ]]>     2025-02-19 17:20:22 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643337     Warning Signs of Depression gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643470 some warning signs of depression may be a struggle with symptoms that include sadness, irritability, anger, and fatigue that last weeks or longer. Such as depression interferes with your daily life and relationships.


    (https://www.webmd.com/depression/warning-signs)

    ]]>     2025-02-19 17:20:31 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643470     What are some examples of Depression in teens gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643621 Some examples of depression in teens are feeling down and sad for a long period of time, feeling tired and having no energy to do anything, and getting angry and frustrated often for little things.

    ]]>     2025-02-19 17:20:40 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643621     What are some warning signs of Suicide? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643886 Talking about:

    • Wanting to die

    • Great guilt or shame

    • Being a burden to others

    Feeling:

    • Empty, hopeless, trapped, or having no reason to live

    • Extremely sad, more anxious, agitated, or full of rage

    • Unbearable emotional or physical pain


    (https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide)

    ]]>     2025-02-19 17:20:49 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334643886     Where can I get help if I have Suicidal thoughts? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334644047 To get help for suicidal thought people can go to a trusted adult like parents, teachers, or councilors. They can also go to a person they are more comfortable with like a friend or a sibling.

    ]]>     2025-02-19 17:20:59 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334644047     What is the SUICIDE HOTLINE/WEBSITE? gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334644250 The suicide hotline is 988.

    The suicide website is https://988lifeline.org.

    ]]>     2025-02-19 17:21:09 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334644250     Emotional Health gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334644759 Angry - I can feel irritated and mad when I do my work and for some reason or another my English teacher doesn't give credit for it


    Happy - I can feel happy and joyful after a stressful rollercoaster ride that ended up being really fun


    Sad - I can feel upset when a major accident occurs that may have harmed me or someone I love physically or mentally.

    ]]>     2025-02-19 17:21:37 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334644759     My favorite activity gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645280 My favorite activities that help me relax is listening to music and going for a drive.

    ]]>     2025-02-19 17:22:04 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645280     My favorite book gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645485 My favorite books that help me relax are Coraline and Girl in Pieces.

    ]]>     2025-02-19 17:22:13 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645485     My favorite movie gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645730 My favorite movies are Five Feet Apart and Titanic

    ]]>     2025-02-19 17:22:23 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645730     My go to person gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645950 My go to person is my best friend Samantha and Valeria.

    ]]>     2025-02-19 17:22:31 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334645950     Anything else gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646149 Something else that helps me relax is going out enjoying nature.

    ]]>     2025-02-19 17:22:42 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646149     1. gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646586 One thing that stresses me is my AP World History exam in May that I have to pass to get college credits.

    ]]>     2025-02-19 17:23:03 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646586     2. gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646664 A second thing that stresses me is Ms. Navarro's work because it's very hard to get a good grade in her assignments.

    ]]>     2025-02-19 17:23:07 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646664     3. gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646805 A third thing that stresses me is my sleep schedule because it always changes and affect me in school.

    ]]>     2025-02-19 17:23:13 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646805     4. gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646860 A fourth thing that stresses me is my grades and finals because I am always a straight A student and I don't want to take finals.

    ]]>     2025-02-19 17:23:17 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334646860     5. gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647008 A fifth thing that stresses me is daily homework because I need to find ways to manage my other responsibilities with the little time I have.

    ]]>     2025-02-19 17:23:20 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647008     Fact 1 gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647099 The top cause of sleep deprivation and other sleep issues is stress.

    ]]>     2025-02-19 17:23:26 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647099     Fact 2 gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647150 Stress causes people to age faster and cause hair loss.

    ]]>     2025-02-19 17:23:29 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647150     Fact 3 gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647209 Your body and your mind can be affected by stress.

    ]]>     2025-02-19 17:23:31 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3334647209     Eat gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337963218 Eating helps with stress by keeping a healthy and balanced diet which will boost your immune system and benefit your overall health.

    ]]>     2025-02-21 17:28:08 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337963218     Sleep gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337963312 Getting a good 8-10 hours of sleep can help stress by improving your mood, controlling impulsive emotions, and helps you recover quicker from stressful situations.

    ]]>     2025-02-21 17:28:14 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337963312     Exercise gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337963458 Exercise can help stress by reducing the stress hormone as well as improving your relaxation and mood which can help you deal with stress in a healthy manner.

    ]]>     2025-02-21 17:28:26 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337963458     Stress free gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964051 Dealing with stress in a healthy way and setting boundaries can help you live a stress-free life which improves your PMES.

    ]]>     2025-02-21 17:28:59 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964051     Avoid drugs gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964140 Avoiding substance abuse can help your stress by not impacting your brain's ability to respond in healthy ways and it won't affect you emotional and mental state of mind which can help you manage stress effectively.

    ]]>     2025-02-21 17:29:06 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964140     Weight control gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964263 Weight control can help with stress by setting a routine for yourself and gives you something to look forward to as well as physically impacting your health like a good diet and exercise.

    ]]>     2025-02-21 17:29:16 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964263     Save sex till marriage gutienay002_2 https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964457 Saving sex till marriage can help with stress by reducing your chances of getting STI's which can add on to your stress and also reduce relationship problems that come along with it.

    ]]>     2025-02-21 17:29:29 UTC https://padlet.com/gutienay002_2/5gbighfcifauzpn7/wish/3337964457