Insufficient Calories Consumed

Muscle Loss

Weight Loss

Lack Of Discipline

Physical Adaptation

Exercise Ability

Over Exercise

Enhanced Fitness Levels

Lets cope with these one after the other.

leptitox Insufficient Calories Consumed The human frame requires a MINIMUM of 1200 calories according to day to feature. If you consume much less than that (on a crash weight loss plan for instance), your frame will interpret that as being in a famine and could reduce your metabolism (the bodies capacity to burn energy) in order to protect itself and be able to live on for longer. This will prevent it from burning fats shops.