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      <title>Canvas by Mia Swain _ Student - AlstonRidgeMS</title>
      <link>https://padlet.com/mkswain/5g98i150iy0m39ez</link>
      <description>Post anything anywhere</description>
      <language>en-us</language>
      <pubDate>2025-02-07 14:14:52 UTC</pubDate>
      <lastBuildDate>2025-02-07 14:53:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>1. Dorsal</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320028127</link>
         <description><![CDATA[<p>the back or posterior part of the body</p>]]></description>
         <enclosure url="https://cdn.sanity.io/images/obhirpvy/production/5825f91a9d757dacdf5f6b26632864b4ac973252-979x990.jpg?w=600&amp;q=40" />
         <pubDate>2025-02-07 14:18:30 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320028127</guid>
      </item>
      <item>
         <title>2. Ventral</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320030961</link>
         <description><![CDATA[<p>the front or direction towards the front of the body</p>]]></description>
         <enclosure url="https://cdn.shopify.com/s/files/1/1281/4359/files/E8196_2art.png" />
         <pubDate>2025-02-07 14:20:33 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320030961</guid>
      </item>
      <item>
         <title>3. Superior </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320033413</link>
         <description><![CDATA[<p>toward the head end of the body</p>]]></description>
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         <pubDate>2025-02-07 14:22:29 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320033413</guid>
      </item>
      <item>
         <title>4. Inferior </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320034730</link>
         <description><![CDATA[<p>away from the head</p>]]></description>
         <enclosure url="https://www.registerednursern.com/wp-content/uploads/2019/04/superior-inferior.jpg" />
         <pubDate>2025-02-07 14:23:21 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320034730</guid>
      </item>
      <item>
         <title>5. Prone</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320036749</link>
         <description><![CDATA[<p>lying flat on the front of the body, face down</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/thumb/6/66/Prone_position1.gif/800px-Prone_position1.gif?20130326100004" />
         <pubDate>2025-02-07 14:25:00 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320036749</guid>
      </item>
      <item>
         <title>6. Supine</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320038841</link>
         <description><![CDATA[<p>lying flat on the back, face up</p>]]></description>
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         <pubDate>2025-02-07 14:26:17 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320038841</guid>
      </item>
      <item>
         <title>7. Medial</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320040494</link>
         <description><![CDATA[<p>toward the middle or center of the body</p>]]></description>
         <enclosure url="https://ssl.adam.com/graphics/images/en/9617.jpg" />
         <pubDate>2025-02-07 14:27:15 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320040494</guid>
      </item>
      <item>
         <title>8. Lateral</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320041631</link>
         <description><![CDATA[<p>away from the midline of the body</p>]]></description>
         <enclosure url="https://media.geeksforgeeks.org/wp-content/uploads/20230609132545/Medial-and-Lateral.png" />
         <pubDate>2025-02-07 14:28:06 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320041631</guid>
      </item>
      <item>
         <title>9. Anatomical position</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320044830</link>
         <description><![CDATA[<p>standing upright, palms facing forward, legs are parallel (standard position)</p>]]></description>
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         <pubDate>2025-02-07 14:30:18 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320044830</guid>
      </item>
      <item>
         <title>10. Distal</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320046632</link>
         <description><![CDATA[<p>farthest from the point of attachment </p>]]></description>
         <enclosure url="https://www.registerednursern.com/wp-content/uploads/2019/04/proximal-distal.jpg" />
         <pubDate>2025-02-07 14:31:31 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320046632</guid>
      </item>
      <item>
         <title>11. Proximal</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320048044</link>
         <description><![CDATA[<p>closest to the point of attachment </p>]]></description>
         <enclosure url="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-44gakWH55pZ9JMzWHHDUY5UxBrsq46HQYw&amp;s" />
         <pubDate>2025-02-07 14:32:37 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320048044</guid>
      </item>
      <item>
         <title>12. Transverse plane</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320049932</link>
         <description><![CDATA[<p>splits the body into top and bottom portion </p>]]></description>
         <enclosure url="https://post.healthline.com/wp-content/uploads/2022/07/HL-2330727-A_Guide_to_Body_Planes_and_Their_Movements-1296x1296-Body_Image-04.jpg" />
         <pubDate>2025-02-07 14:34:00 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320049932</guid>
      </item>
      <item>
         <title>13. Midsagittal plane</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320052352</link>
         <description><![CDATA[<p>cuts the body directly through the midline dividng into left and right sides</p>]]></description>
         <enclosure url="https://d1j63owfs0b5j3.cloudfront.net/term/images/midsagittal-plane-sagittal-plane-3857.png" />
         <pubDate>2025-02-07 14:35:51 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320052352</guid>
      </item>
      <item>
         <title>14. Frontal plane</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320054590</link>
         <description><![CDATA[<p>separates the anterior and posterior part of the body</p>]]></description>
         <enclosure url="https://prod-images-static.radiopaedia.org/images/37087423/670f2a902a532d27c5350de27c6b8c_big_gallery.jpeg" />
         <pubDate>2025-02-07 14:37:17 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320054590</guid>
      </item>
      <item>
         <title>15. Flexion</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320058080</link>
         <description><![CDATA[<p>a bending movement that decreases the angle between a segment </p>]]></description>
         <enclosure url="https://amactraining.co.uk/wp-content/uploads/2014/06/flex-extend.png" />
         <pubDate>2025-02-07 14:39:15 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320058080</guid>
      </item>
      <item>
         <title>16. Extension</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320060069</link>
         <description><![CDATA[<p>a straightening movement that increases the angle between 2 body parts</p>]]></description>
         <enclosure url="https://teachmeanatomy.info/wp-content/uploads/Terms-of-Movement-Flexion-and-Extension-CC-1024x815.jpg" />
         <pubDate>2025-02-07 14:40:46 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320060069</guid>
      </item>
      <item>
         <title>17. Pronation </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320064410</link>
         <description><![CDATA[<p>rotational movement of a body part that results in that part facing posteriorly</p>]]></description>
         <enclosure url="https://cbx-prod.b-cdn.net/COLOURBOX42576231.jpg?width=800&amp;height=800&amp;quality=70" />
         <pubDate>2025-02-07 14:43:27 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320064410</guid>
      </item>
      <item>
         <title>18. Supination </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320066538</link>
         <description><![CDATA[<p>the opposite of pronation, where the palm of the hand faces forward, with the radius and ulna bones parallel</p>]]></description>
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         <pubDate>2025-02-07 14:45:01 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320066538</guid>
      </item>
      <item>
         <title>19. Elevation</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320067853</link>
         <description><![CDATA[<p>raising or lifting a body part</p>]]></description>
         <enclosure url="https://geekymedics.com/wp-content/uploads/2019/03/Elevation-Depression-Movements-Anatomy-1-600x866.jpg" />
         <pubDate>2025-02-07 14:46:01 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320067853</guid>
      </item>
      <item>
         <title>20. Depression</title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320069056</link>
         <description><![CDATA[<p>lowering a body part</p>]]></description>
         <enclosure url="https://med.libretexts.org/@api/deki/files/48484/Movements_Elevation_and_Depression.png?revision=1" />
         <pubDate>2025-02-07 14:46:53 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320069056</guid>
      </item>
      <item>
         <title>21. Internal rotation </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320071216</link>
         <description><![CDATA[<p>rotating a joint towards the midline</p>]]></description>
         <enclosure url="https://geekymedics.com/wp-content/uploads/2019/03/Lateral-rotation-Medial-rotation-Internal-rotation-External-Rotation-Movements-Anatomy.jpg" />
         <pubDate>2025-02-07 14:48:26 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320071216</guid>
      </item>
      <item>
         <title>22. External rotation </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320072569</link>
         <description><![CDATA[<p>rotation away from the midline of the body</p>]]></description>
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         <pubDate>2025-02-07 14:49:24 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320072569</guid>
      </item>
      <item>
         <title>23. Circumduction </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320074686</link>
         <description><![CDATA[<p>the movement of a body in a circular motion</p>]]></description>
         <enclosure url="https://www.kenhub.com/thumbor/jVW7Z3EzR8DPswDOmfFK7SrgMmM=/fit-in/800x1600/filters:watermark(/images/logo_url.png,-10,-10,0):background_color(FFFFFF):format(jpeg)/images/library/2915/TQ3vi24np7eeaLDVSeZuxA_Circumduction__of_upper_limb_.png" />
         <pubDate>2025-02-07 14:50:47 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320074686</guid>
      </item>
      <item>
         <title>24. Plantar Flexion </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320077736</link>
         <description><![CDATA[<p>extension of the ankle so the foot moves away from the leg </p>]]></description>
         <enclosure url="https://bodyworksprime.com/wp-content/uploads/plantar-flexion.jpg.webp" />
         <pubDate>2025-02-07 14:52:26 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320077736</guid>
      </item>
      <item>
         <title>25. Dorsiflexion </title>
         <author>mkswain</author>
         <link>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320079956</link>
         <description><![CDATA[<p>backward bending and contracting of your foot or hand </p>]]></description>
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         <pubDate>2025-02-07 14:53:44 UTC</pubDate>
         <guid>https://padlet.com/mkswain/5g98i150iy0m39ez/wish/3320079956</guid>
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