https://padlet.com/asaneh/5fuzudvszix7rnla This Padlet serves as a toolkit for school communities as they explore the importance of authentic wellness practices for each stakeholder. en-us 2021-03-22 11:52:14 UTC 2024-11-21 07:04:42 UTC hello@padlet.com sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353920 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353920 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353922 Check out this deck for a whole experience - find your strength, flexibility, energy, balance and calm in the one resource.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353922 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353924 In this deck of 50+ cards, find quick and easy mindfulness activities and prompts that can be used for students K-12, as well as adult practice!]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353924 ursv05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353926 A short video about Mindfulness and its' benefits]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353926 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353928 Short videos to get students away from their computers and moving. These can be modified to accommodate your students needs.  ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353928 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353930 Use this deck with your students to try new poses to feel different benefits: to feel strong, to feel balanced, to feel energized, to feel flexible or to feel calm. Meant to be used all together to make a flow, but can also be used to practice each card independently.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353930 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353932 A playlist of yoga videos to get everyone moving. Something in there for all ages and needs, and very beginner-friendly.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353932 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353933 Here is a 5 minute guided meditation to use. There are plenty of others online. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353933 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353935 Anyone can create this to use as a reference point in times of stress. Could also serve as an artifact share. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353935 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353936 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353936 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353937 Conversation starter for students during advisory or class. Get a temperature check on the room. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353937 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353938 A check in with students that goes beyond, "How are you?" Students are able to compartmentalize the different areas of their lives. The Jamboard provides an opportunity to gauge areas of strength and areas for growth in your class or advisory. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353938 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353939 A meditation practice that helps you deal with difficult or uncomfortable emotions. Here's an audio to guide you through it if you prefer.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353939 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353940 This prompt can be used for journalling or as a check-in. Share or write about something positive (a rose), something challenging (a thorn), and something that has potential to grow (a bud). ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353940 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353941 Start your day by adding a positive word that starts with the first letter of your name into the jar!]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353941 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353943 This can be used with any age group to calm down and focus. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353943 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353944 This chart can give students the language to identify their feelings.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353944 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353946 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353946 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353947 A helpful slide from American University Beirut's Mental Health Academy that provides context for personal struggles (either staff or student) and how those are prioritized during stress. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353947 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353949 A compassion exercise.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353949 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353951 It's important to be aware of how we're feeling and the things taht can influce our emotions.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353951 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353952 A positive affirmation is a sentence that we say to fight off negative thoughts.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353952 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353954 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353954 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353955 A gratitude practice.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353955 sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353957 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353957 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353958 Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353958 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353960 This also includes a script to share with your students in how to explain how it works.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353960 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353963 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353963 sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353966 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353966 ursv05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353967 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353967 lwyman1 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353969 Middle school lesson on identifying and reflecting on 5 strengths. This could be modified for younger students or for faculties. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353969 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353970 The cards include different ideas for getting focused and moving around. Targeted at younger kids but can be adapted.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353970 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353973 Handy anchor chart.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353973 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353974 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353974 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353976 This two-page article explains why accepting something doesn't mean you are passive or won't do something about it. It also compares acceptance to striving and giving up. ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353976 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353977 Brainstorm things you can and can't control, then pick something from the center of your circle to focus on today.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353977 sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353980 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353980 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353981 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353981 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353984 Sound
Sights
Smells
Feelings]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353984 sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353985 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353985 sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353987 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353987 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353989 Ask students to either think of something they've done recently to help someone or something they could do. This encourages students to reach out and celebrates acts of kindness, big or small!]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353989 sjamil3 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353991 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353991 ursv05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353992 An inspirational / funny video for MS/HS students and 
educators]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353992 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353995 Guided prompts and script.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353995 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353997 When kids spend time in nature, they are more apt to care about it.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337353997 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354001 Students/Staff submit fun facts about themselves, then people guess who it is. 

]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354001 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354003 Use an online dice to get to know your community. https://freeonlinedice.com/]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354003 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354004  Ask students to think of some things that the other students may not know about them. For instance, “I have 17 cousins”, “I can do a backflip on the trampoline”, or “My favorite food is squid”. Next, have them write two of their ideas down plus something that could be true, but isn’t. To play have each student read their three items in whatever order they choose. The other students have to guess which of the statements is the fib.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354004 logsd_v_05 https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354007 A thoughtful note written home to students can really have a powerful impact. Using digital postcards can also be utilized during VS. 
I'm proud of you... ]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354007 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354008 Conversation starters to get a read on how everyone is doing.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354008 jemonkcom https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354009 A conversation starter where students can debate about what makes the ideal banana and why!]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354009 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354011 This website has a list of Would You Rather questions, divided by age group, that my students really enjoy. Pick a question to have a discussion about or allow a few students to pick a question each to ask the class!]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354011 asaneh https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354013 Have students share and connect with these icebreaker questions.]]> 2021-03-22 11:52:14 UTC https://padlet.com/asaneh/5fuzudvszix7rnla/wish/1337354013