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      <title>Sharing board by Hanandita Saphira</title>
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      <description>Write your short reflection or encouragement for others here. Be kind, be real, be supportive.</description>
      <language>en-us</language>
      <pubDate>2025-05-14 17:04:37 UTC</pubDate>
      <lastBuildDate>2025-05-20 04:42:18 UTC</lastBuildDate>
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         <title>My Reflection: The Anxious Koala</title>
         <author>saphirahanandita</author>
         <link>https://padlet.com/saphirahanandita/5ffactak2k64n1/wish/3450909329</link>
         <description><![CDATA[<p>Lately, I’ve noticed how often I reach for my phone without thinking — especially when I’m bored or anxious. Doing the digital calm challenge helped me realize that taking small breaks actually makes me feel more peaceful and clear-headed.</p><p><br/></p><p>To anyone reading this: you don’t have to quit your phone. Just pause once in a while. You might find more space for yourself. 💙</p><p><br/></p><p>All the love,</p><p>Anxious Koala</p>]]></description>
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         <pubDate>2025-05-14 17:07:11 UTC</pubDate>
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