https://padlet.com/hectorperezm/5fer7tvjzefb1kmi Hecho con el precio en mente en-us 2021-06-08 15:14:35 UTC 2023-02-16 21:40:17 UTC hello@padlet.com https://padlet.net/icons/png/1f3c9.png hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593179838 SIGUE LAS INSTRUCCIONES]]> 2021-06-08 15:16:15 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593179838 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593183527 1.- MOVIMIENTO ARTICULARES 
2.- ELEVACION CORPORAL
* REALIZA EL CALENTAMIENTO DE ACUERDO A TU CPACIDAD Y RITMO.]]> 2021-06-08 15:17:29 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593183527 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593194443 CAPACIDADES CONDICIONALES ]]> 2021-06-08 15:21:02 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593194443 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593197729 SIGUE LAS INSTRUCCIONES 

]]> 2021-06-08 15:22:04 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593197729 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593199878   Elevación de rodillas. 

]]> 2021-06-08 15:22:50 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593199878 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593205245  Talón al glúteo con la rodilla flexionada y muslo perpendicular al piso. 

]]> 2021-06-08 15:24:41 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593205245 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593207161  Skips de potencia (skipping a una pierna con saltos). 

]]> 2021-06-08 15:25:16 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593207161 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593208097  Saltos desde sentadilla 

]]> 2021-06-08 15:25:34 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593208097 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593208736   Saltos con rodillas al pecho. 

]]> 2021-06-08 15:25:42 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593208736 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593209101  Saltos desde zancadas. 

]]> 2021-06-08 15:25:50 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593209101 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593209699  Saltos al cajón (sólo hacia el cajón). 

]]> 2021-06-08 15:26:00 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593209699 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593210333  Saltos laterales con una pierna. 

]]> 2021-06-08 15:26:11 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593210333 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593210761  Saltos hacia delante con dos piernas juntas 

]]> 2021-06-08 15:26:19 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593210761 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593211094  Saltos laterales (por encima de vallas) 


]]> 2021-06-08 15:26:26 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593211094 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593211404  Saltos con CUERDA , "velocidad" en escalera 


]]> 2021-06-08 15:26:32 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593211404 hectorperezm https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593233195 1.- EN DOCUMENTO PDF 
- CARATULA 
- FOTOS O VIDEO.
- DE CADA ACTIVIDAD.
 - CALENTAMIENTO
-PARTE CENTRAL 
-FINAL
2.- PEGARLO AL PADLET]]> 2021-06-08 15:33:18 UTC https://padlet.com/hectorperezm/5fer7tvjzefb1kmi/wish/1593233195