Breastfeeding Diet by Gabrielle Piercy

Breastfeeding Diet by Gabrielle Piercy https://padlet.com/piercygabrielle/5ezeqxlbot5a en-us 2020-01-29 13:12:25 UTC 2026-05-31 08:34:32 UTC hello@padlet.com Introduction piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/437515648 Following a healthy diet while breastfeeding will not only give the mother nutrients, but the baby as well. Many mothers question if staying on a diet will affect their breast milk or affect the baby. The truth is, it does. The foods eaten while breastfeeding contributes to the nutrients the baby receives from the milk]]> 2020-01-29 13:20:34 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/437515648 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/437524184 While breastfeeding, babies need docosahexaenoic acid, also known as DHA. This is an important Omega 3 fatty acid that supports brain development. Fish such as salmon, bluegrass, and tuna will boost breast milk with DHA. It is recommended that mothers eat fish 2-3 times a week.]]> 2020-01-29 13:37:34 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/437524184 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/437528394 Breastfeeding will take up a lot of the nutrients you consume. A women breastfeeding must increase her calorie intake by at least 200 calories. Baby weight from pregnancy will be used towards those extra calories needed. If a mother does not consume enough nutrients, her body stores will be depleted and she may feel light-headed.]]> 2020-01-29 13:44:55 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/437528394 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438097301 Staying hydrated is equally important to breastfeeding mothers. There is no set amount of water to drink. Mothers should drink water whenever they are thirsty and until their thirst is quenched.]]> 2020-01-30 12:32:48 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438097301 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438098511 Needing those extra 200+ calories does not mean eating loads of junk food is okay. A breastfeeding diet should consist of nutrient-dense food. Fruits and Veggies such as berries and kale, as well as nuts and seeds are all healthy choices for a mother. Red meat is healthy as well, but only in small proportions. Avocados, Quinoa, and dark chocolate, all make for great snacks.]]> 2020-01-30 12:36:12 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438098511 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438100512 2020-01-30 12:41:50 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438100512 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438101542 Breastfeeding mothers should avoid eating processed foods. The added sweeteners (sucralose) are made chemically. These added sweeteners can affect breastmilk and the nutrients in it. ]]> 2020-01-30 12:44:42 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438101542 piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438103843 2020-01-30 12:50:30 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438103843 Sources durbincara https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438104700 https://sciencenorway.no/childbearing-food--nutrition-forskningno/can-a-mothers-bad-diet-be-bad-for-her-nursing-baby/1431202

https://www.chop.edu/pages/diet-breastfeeding-mothers

]]> 2020-01-30 12:52:24 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438104700 hallmaxwell https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438105095 Breastfeeding while maintaining a healthy diet carries benefits for the baby, as well as the mother. It's important to eat nutrient rich foods so that the mother feels well. Generally, breastmilk will be plenty nutritious for a baby, even if the mother's diet isn't very healthy. Although some studies have found that eating lots of junk food can lead to obesity later in the baby's life. ]]> 2020-01-30 12:53:16 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438105095 Summary of Sources durbincara https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438105692 The sources we used had information for what foods to eat while breastfeeding. Mostly all the sources told us that breastfeeding mothers should drink plenty of water and it told us what foods they should eat. Foods high in protein and carbs are highly necessary so the mother has energy throughout her day. ]]> 2020-01-30 12:54:27 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438105692 durbincara https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438108788 2020-01-30 13:01:34 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438108788 Breastfeeding Recipe piercygabrielle https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438109402 https://www.dashofevans.com/super-easy-lactation-muffins/#wprm-recipe-container-3022]]> 2020-01-30 13:02:37 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438109402 durbincara https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438111344 2020-01-30 13:07:14 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438111344 Day 1 Diet durbincara https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438709269 Breakfast: 2 scrambled eggs (197)/ half of cup of strawberries (49)
Lunch: 6 pieces Raw Salmon Sushi Nigiri (402) Side salad with dressing (206)
Dinner: 4 oz filet mignon (202) cup steamed broccoli (20)
Snacks: cup trail mix (692), cup of yogurt (149) 2 boiled eggs (155) , 2 slices of toast (75) with avocado spread (90)
Beverages: cup of whole milk (146), cup of orange juice (112), lots of water
Calories: 2337 Fats: 117.2 Proteins: 128.9Prominent Vitamins and Mineral: calcium (strong bones) , vitamin C (repairs tissue), potassium (increases muscle strength), protein (important building blocks for body), fiber (helps with digestion) ]]> 2020-01-31 13:15:21 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438709269 Day 2 Diet hallmaxwell https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438717243 Breakfast: 1 pack instant oatmeal (100), cup of raw apricot slices (79)
Lunch: dry heat cooked salmon 4 oz (233), cup of boiled chickpeas (269)
Dinner: beef burger (290), bun (117), side of red potatoes 4.9 oz (123)
Snacks: Greek Yogurt (216) and granola (420), apple slices (62) and peanut butter (94), Edamame (254)
Beverages: a cup of coconut water (46), lots of water, a cup of whole milk (146)
Calories: 2449
Fats: 97.1
Proteins: 149.2
Prominent Vitamins and Minerals: calcium ( bones), potassium (muscle strength), protein (important building blocks), magnesium (bone health), vitamin B6 (promotes brain health)]]> 2020-01-31 13:30:30 UTC https://padlet.com/piercygabrielle/5ezeqxlbot5a/wish/438717243