https://padlet.com/kryall309/5egtn481j35b en-us 2019-04-29 11:43:42 UTC 2026-03-14 11:12:14 UTC hello@padlet.com kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354960240 The 400 meter dash which takes place in track is my favorite physical activity]]> 2019-04-29 11:50:59 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354960240 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354960782 The 400 meter dash is the longest sprinting event in track. It is 1 lap around the track and generally takes place in the middle of the track meet.]]> 2019-04-29 11:53:03 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354960782 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354961168 The physical benefits of the 400 meter dash is that it makes you a stronger runner the more you do it, it also increases your stamina and endurance. ]]> 2019-04-29 11:54:29 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354961168 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354962303 The mental benefits of this race is that it makes you more confident in your abilities as a runner the stronger you get. Also it gives people a certain amount confidence in themselves knowing they can do one of the hardest events in track]]> 2019-04-29 11:58:05 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354962303 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354962713 The social aspects of doing this event is that you meet many knew people while doing this event and everybody who does the event are all typically nice people and have good sportsmanship.]]> 2019-04-29 11:59:43 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354962713 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354963345 The only Safety concerns there are in running this are you can pull muscles if not properly warmed up and stretched prior to running. Also you can injure your body if you run and you are not hydrated this can lead to many side effects. ]]> 2019-04-29 12:01:58 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354963345 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354964772 This is the world record in the 400 meter dash which was set during the Rio Olympics]]> 2019-04-29 12:06:38 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354964772 kryall309 https://padlet.com/kryall309/5egtn481j35b/wish/354965250 If you participate in the 400 meter dash you can also do the relay. The relay consist of 4 teammates who all run 400 meters and hand a baton of to the next teammate who then begins to run 400 meters as well. ]]> 2019-04-29 12:08:11 UTC https://padlet.com/kryall309/5egtn481j35b/wish/354965250