Self-awareness by Riley Cline

A clip about self-awareness

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The definition of self-awareness

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It is the ability to tune into your Feelings, Thoughts, and Actions

it is about recognizing how you act and what you say impacts your self and others

5 of my values

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1) Adventurous

2)Creativity

3)Braveness

4)Compassion

5)Integrity

2 "Blind spots"

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1) communication

2) avoids new stuff

3 things to be more self-aware

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Feedback seeking
Mindfulness
Journaling

2 types of stress

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eustress- the positive cognitive response to stress that is healthy, or gives one a feeling of fulfillment or other positive feelings.

distress- an aversive, negative state in which coping and adaptation processes fail to return an organism to physiological and/or psychological homeostasis

examples of eustress and distress

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Eustress-

Marriage
Buying a home
moving
new job
having a baby

Distress-

Divorce
losing sleep
health conditions
bullying
anger or frustration

1 out of 2 photos of stressors

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2nd photo of stressors

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short clip about the two types of stress

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Definition of depression

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is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

Definition of Burn out

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ruin one's health or become completely exhausted through overwork.

"doing one task for too long can cause you to burn out"

3 physical signs of depression

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joint pain, limb pain, back pain

2 ways to help cope with depression

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Stay in touch. Don't withdraw from life
Be more active. Take up some form of exercise

Explain how stress and depression correlate

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If you keep raising levels of stress, something's going to happen, and often it is depression

a clip about stress related depression

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1 out of 2 pictures of activities that can help with depression / stress

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2 out of 2 pictures of activities that can help with depression / stress

1433028 — 2024-10-01 13:37:45 UTC