https://padlet.com/sharlene_chapman/5ee9o644vny7s34i Title your post with your name and Week 2, week 3, week 6..... etc. 1) Select a self-care topic in which you want to improve (ex: sleep, nutrition, exercise, relationships, spiritual well-being, or work/ life balance. Create a video or audio voice thread responding to the questions below inside the Padlet Self-Care Group. a. What behavior do you wish to change? b. Identify 3 personal benefits to changing this behavior. c. What is your long-term goal for this behavior change? (ex: run a 5k by January 2025)d. What are your short-term goals that will help you achieve your long-term goal (identify at least 3)? (ex: develop exercise plan, make exercise a daily priority, etc )e. Reflect on the Behavioral Change Theory and identify what stage you are in and briefly state why you chose this particular stage. Ex: precontemplation, contemplation, etc.)f. What barriers if any do you think you will have in reaching your goal?2) Watch and or listen to the post of one other peer and comment. SUGGEST at least 2 possible strategies that may help them be successful in attaining their goal. PLEASE DO NOT POST TOO EARLY. Only post within the scheduled week. en-us 2024-08-04 18:41:24 UTC 2024-09-02 23:13:57 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png lamar_lyons https://padlet.com/sharlene_chapman/5ee9o644vny7s34i/wish/3086959637 2024-08-24 21:33:59 UTC https://padlet.com/sharlene_chapman/5ee9o644vny7s34i/wish/3086959637 abbyrussell1114 https://padlet.com/sharlene_chapman/5ee9o644vny7s34i/wish/3094541631 2024-08-29 21:03:25 UTC https://padlet.com/sharlene_chapman/5ee9o644vny7s34i/wish/3094541631