Healthy Eating at Aspen Heights by Sinead https://padlet.com/soneill8/healthyeating Aspen Heights encourages our students, families and staff to lead a healthy and active life. Making good food choices is imperative to leading a healthy lifestyle. So lets inspire each other to make good food choices by uploading a photo of a healthy breakfast, snack, lunch or dinner that you have made. Include the recipe below the photo so that others can give it a go! en-us 2018-01-16 04:12:57 UTC 2025-11-19 20:43:33 UTC hello@padlet.com Ms. O'Neill's Caramel Slices soneill8 https://padlet.com/soneill8/healthyeating/wish/221577772 I love to share this healthy treat with my friends. Check out Ms. Martens enjoying a caramel slice with her cup of tea in the staff pantry.

Ingredients
Base Layer
145g Almonds
170g Dates

Carmel Layer
170g Dates
130g Almond Butter
120g Coconut Oil
pinch of salt
1tsp vanilla extract
45g dessicated coconut (optional)

Top Layer
75g good quality 70%+  dark chocolate

Method
Base Layer - Crush almonds in a food processor. Cut the dates into small pieces and add into the food processor. Pack into the baking tin and place into the fridge.

Carmel Layer - Put all of the ingredients into a food processor and blitz together. Add the carmel onto the base layer and place into the fridge

Top Layer - melt the dark chocolate in a bowl over hot water. Add the chocolate onto the carmel layer. Place into the fridge for 2 hrs. 

Finito! Enjoy your healthy snack. ]]> 2018-01-16 04:29:11 UTC https://padlet.com/soneill8/healthyeating/wish/221577772 The January Detox Smoothie soneill8 https://padlet.com/soneill8/healthyeating/wish/223654261 ½ a red chilli
½ avocado
Head of brocolli
½ pinapple
Handful of kale
Juice of half a grapefruit
1 thumb of tumeric
1 thumb of ginger
½ litre of coconut water
Lasts about 3 days in the fridge and gives you approx 3 servings


]]> 2018-01-23 07:35:31 UTC https://padlet.com/soneill8/healthyeating/wish/223654261 A Morning Snack soneill8 https://padlet.com/soneill8/healthyeating/wish/226431252 Mr. Ram loves to eat a big bowl of natural yoghart and fruit for his morning break time snack.

Ingredients
Fage Natural Yougart
Fruit of your choice 
Seeds such as chia seed or sesame seed]]> 2018-01-31 07:08:12 UTC https://padlet.com/soneill8/healthyeating/wish/226431252 Simple Dinner by Mrs Hedges https://padlet.com/soneill8/healthyeating/wish/230086421 I’ve tried so hard to be healthier since the new year! Here’s my fave dinner:
Tuna steak, fried with coconut oil
Stir fried veg... 
baby corn 
Broccoli stems 
Peppers 
Red onion
Shredded carrot 
Mushrooms

Perfect healthy quick dinner 👌🏻]]> 2018-02-09 16:18:04 UTC https://padlet.com/soneill8/healthyeating/wish/230086421 Mrs Francis with her organic vegetables hfrancis5 https://padlet.com/soneill8/healthyeating/wish/236841517 2018-03-01 11:14:04 UTC https://padlet.com/soneill8/healthyeating/wish/236841517 Mrs. Shanahan's Organic Omelette soneill8 https://padlet.com/soneill8/healthyeating/wish/237940643 Mrs. Shanahan got straight to cooking when she brought home her organic vegetables from school on Thursday. The colours are so vibrant, I bet it was tasty.

Ingredients
2 tomotoes
1 green pepper
Half a red onion
3 eggs
Salt & pepper to season]]> 2018-03-05 06:17:37 UTC https://padlet.com/soneill8/healthyeating/wish/237940643