Essay about Sleep by Kobe England https://padlet.com/210593/5dejiahrowq0 en-us 2017-04-24 15:22:45 UTC 2017-05-05 18:25:30 UTC hello@padlet.com How much sleep do we need 210593 https://padlet.com/210593/5dejiahrowq0/wish/167866695
  • Newborns (0-3 months ): Sleep range narrowed to 14-17 hours each day
  • Infants (4-11 months): Sleep range widened two hours to 12-15 hours
  • Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours
  • Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours 
  • School age children (6-13):  range widened by one hour to 9-11 hours 
  • Teenage Sleepers(14-17): Sleep range widened by one hour to 8-10 hours 
  • Younger adults (18-25): Sleep range is 7-9 hours 
  • Adults (26-64): Sleep range did not change and remains 7-9 hours
  • Older adults (65+): Sleep range is 7-8 hours
    • https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need/page/0/2
    ]]>     2017-04-24 15:24:28 UTC https://padlet.com/210593/5dejiahrowq0/wish/167866695     Why do we need sleep 210593 https://padlet.com/210593/5dejiahrowq0/wish/167890426 https://sleepfoundation.org/excessivesleepiness/content/why-do-we-need-sleep]]> 2017-04-24 16:26:42 UTC https://padlet.com/210593/5dejiahrowq0/wish/167890426 What does sleep help us with 210593 https://padlet.com/210593/5dejiahrowq0/wish/167890977 Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
    https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why]]>     2017-04-24 16:28:28 UTC https://padlet.com/210593/5dejiahrowq0/wish/167890977     Understanding sleep 210593 https://padlet.com/210593/5dejiahrowq0/wish/168199738 Our brains are very active during sleep. Moreover, sleep affects our daily functioning and our physical and mental health in many ways that we are just beginning to understand.
    https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep]]>     2017-04-25 18:22:31 UTC https://padlet.com/210593/5dejiahrowq0/wish/168199738     What does sleep have to do with our brains 210593 https://padlet.com/210593/5dejiahrowq0/wish/168200535 Sleep serves to re-energize the body's cells, clear waste from the brain, and support learning and memory
    https://www.scientificamerican.com/article/what-happens-in-the-brain-during-sleep1/]]>     2017-04-25 18:25:03 UTC https://padlet.com/210593/5dejiahrowq0/wish/168200535