Self-Control by Anthi Harou

Polish 1 - Grade 6 group 1

2022-11-14 10:19:04 UTC

Nobody likes me.
Nobody understands me.
I'm a loser.
I hate everyone.
Everything is sick.

Polish 1 - Grade 6 group 1

2022-11-14 10:21:08 UTC

I'm sad.
I'm frustrated.
I'm depressed.
I'm angry.
I'm stressed.
I'm silly.

Polish 1 - Grade 6 group 1

2022-11-14 10:22:32 UTC

I'm mean.
I'm aggresseive.
I'm nervous.
I'm arrogant.
I shout.

Polish 2 - Grade 6, group 2

2022-11-17 10:09:17 UTC

How could he do that to me!
Why did you do that?
Everything is against me!
It's so difficult!
That's too much.

Polish 2 - Grade 6, group 2

2022-11-17 10:11:51 UTC

I'm depressed.
I'm frustrated.
I'm anxious.
I'm sad.
I'm mean.
I'm confused.
I'm jealous.

Polish 2 - Grade 6, group 2

2022-11-17 10:15:26 UTC

I cry.
I'm very sad.
I break my keyboard.
I throw away everything I see.
I'm very aggressive.
I slam the door.
I screem into my pillow.
I hit my desk or the wall.

Polish 3 - grade 4

2022-11-18 10:23:41 UTC

Not again.
Leave me alone!
Give it back to me!
I'm bad at this.
I don't like you.
Stop it!

Polish 3 - Grade 4

2022-11-18 10:26:45 UTC

I'm sad and angry.
I'm depressed.
I'm scared.
I'm hopeless.
I'm crazy.
I'm jelous.
I'm frustrated.
I don't like anybody.
I'm lonely.

Polish 3 - Grade 4

2022-11-18 10:29:30 UTC

I'm aggressive.
I scream.
I threaten somebody.
I cry.

Polish 1 - Grade 6 group 1

2022-11-22 13:00:57 UTC

I calm myself by drawing.
I listen to music.
Take deep breaths.
Feel the emotion and move on.
Go for a walk.
Go to your room and calm down.
Dance or exercise.
Talk to somebody.
Write what happened.

Polish 2 - Grade 6 group 2

2022-11-24 10:06:08 UTC

I listen to music.
I go outside.
I paint.
I cry and move on.
I play with my pet.
I take deep breaths.
I watch TV.
You can clean your room.
I talk about me feelings with my friends.
I calm myself down in an isolated place.

Polish students of grade 4 presenting self-control

2022-12-02 18:43:05 UTC

"I'm scared... No, I'm brave. I can do it!"
By Gabriel

Polish students of grade 4 presenting self-control

2022-12-02 18:46:08 UTC

"Pay attention in class"
By Nathan and Witold

Polish students of grade 4 presenting self-control

2022-12-02 18:49:10 UTC

"Don't don't do that. It's dangerous!"
By Gabriel and Szymon

Polish students of grade 4 presenting self-control

2022-12-02 18:52:42 UTC

"I stay calm even if someone provokes me."
By Mateusz and Filip

Polish students of grade 4 presenting self-control

2022-12-02 18:55:35 UTC

"Don't laugh at your friends, it hurts! Control yourself."
By Ksawery, Filip and Roman

Nicole/Greece

2022-12-06 10:50:04 UTC

I don't think when I lose self-control

i am very angry and upset

2022-12-06 10:50:06 UTC

Nicole/Greece

2022-12-06 10:51:25 UTC

I feel scared and upset

i feel like i am going to do something bad because i can not control myself

2022-12-06 10:52:05 UTC

Nicole/Greece

2022-12-06 10:53:38 UTC

I shout and sometimes cry

I'm going to tell the guy who made me lose what I think is right.

2022-12-06 10:54:59 UTC

Homer and Aggelos/Greece

2022-12-06 10:55:26 UTC

When I lose my self control I feel angry and I want to throw school things away. I feel like I am alone and nobooly wants me.I feel I'm wrong.After sometime I think about the facts with a cleaner mind. I am sorry I got upset and I try to think of something else to forget. I don't like to get nervous.

Peter-jim/Greece

2022-12-06 10:55:45 UTC

we do silly things

Konstantina/Greece

2022-12-06 10:56:58 UTC

When I lose self control I think that I might be a little bored,but I am always afraid of the teachers.

Chrysiida/Greece

2022-12-06 10:57:40 UTC

I can't think because I lose my self-control

Hector/Greece

2022-12-06 11:01:50 UTC

I cry and I shout

Valeria/Greece

2022-12-06 11:02:08 UTC

I think that everybody is against me

Kyriaki/Greece

2022-12-06 11:02:15 UTC

I feel sad when I lose self control .

Aggelos and Homer/Greece

2022-12-06 11:02:31 UTC

I feel angry and i want to throw things away

Chris/Greece

2022-12-06 11:02:33 UTC

I sometimes get angry/mad because I cant control that much myself or when I lose a game I think I'm GONNA BREAK MY PHONE AND THROW OR BREAK THE TV.

Konstantina/Greece

2022-12-06 11:03:59 UTC

When I often lose self-control ,I feel bad because I think that teachers will call me `noisy student` but they still don`t.

peter-jim/Greece

2022-12-06 11:05:28 UTC

we feel like our self-control is lost

Hector/Greece

2022-12-06 11:06:18 UTC

I feel angry

Chrysiida/Greece

2022-12-06 11:06:26 UTC

I feel angry and sad

Natalie/Greece

2022-12-06 11:06:38 UTC

I can think nothing.

Konstantinos/Greece

2022-12-06 11:07:14 UTC

When I lose self control I think that I am going to smash all the things around me.

Valeria/Greece

2022-12-06 11:08:25 UTC

I feel like I am in a very small room and I can't breathe.

Anna/Greece

2022-12-06 11:08:26 UTC

I dont know

Kyriaki/Greece

2022-12-06 11:08:59 UTC

I think of reasons for that .

Konstantinos/Greece

2022-12-06 11:09:46 UTC

I feel very very angryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

Chrysiida/Greece

2022-12-06 11:10:23 UTC

I shout at everyone

Natalie/Greece

2022-12-06 11:10:41 UTC

I feel angry and sad when I lose self control

Hector/Greece

2022-12-06 11:10:49 UTC

I'm very sad

Peter -Jim/Greece

2022-12-06 11:11:11 UTC

We don't think of anything.

Kyriaki/Greece

2022-12-06 11:12:18 UTC

I try to be calm when I lose self control.

Konstantina/Greece

2022-12-06 11:12:22 UTC

When I lose self-control I behave: noisily, loudly,talkatively angrily and more....but I still feel bad for that so there's one time that I stop

Konstantinos/Greece

2022-12-06 11:12:44 UTC

I scream so hard and my ears hurt.

Anna/Greece

2022-12-06 11:13:54 UTC

I am angryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy;p

Valeria/Greece

2022-12-06 11:14:05 UTC

I try to keep quiet but I can't so I scream 0:

Natalie/Greece

2022-12-06 11:14:29 UTC

I realize that \I try to calm down.

Aggeliki/Greece

2023-01-17 09:55:55 UTC

i am very very sad

panagiota/Greece

2023-01-17 10:00:42 UTC

i have a lot of nerves

ANASTASIS/Greece

2023-01-17 10:04:54 UTC

I can't thinkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

Spyros/Greece

2023-01-17 10:08:51 UTC

I don't think logically

Anastasis/Greece

2023-01-17 10:08:55 UTC

I am very very angryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

Konstantinos/Greece

2023-01-17 10:09:00 UTC

IM DOING STUPID THINGS

Aggeliki/Greece

2023-01-17 10:10:26 UTC

I'm sad

PANAGIOTA+CHRISTINA/Greece

2023-01-17 10:11:21 UTC

A VERY NERVS

konstantinos/Greece

2023-01-17 10:11:26 UTC

I feel CRAZY

Niki /Greece

2023-01-17 10:11:43 UTC

i'm thiking that is unfair.

Helen -Iris/Greece

2023-01-17 10:11:48 UTC

I think i need to kill my teacher, I need to kill anything I see.

PANAGIOTIS JOHN/Greece

2023-01-17 10:12:43 UTC

I am angry.

Jonida/Greece

2023-01-17 10:12:45 UTC

I don't know anything

Myrto/Greece

2023-01-17 10:13:32 UTC

I wonder why this happens.

Sofia/Greece

2023-01-17 10:14:16 UTC

I dont know what i do

George/Greece

2023-01-17 10:14:27 UTC

i feel very angry

Spyros/Greece

2023-01-17 10:15:16 UTC

I am very very angry

Helen-Iris/Greece

2023-01-17 10:16:20 UTC

i feel so bad and sad

KONSTANTINOS/Greece

2023-01-17 10:16:43 UTC

I START RUNNING

Sofia/Greece

2023-01-17 10:17:12 UTC

I feel very sad

PANAGIOTA +CHRISTINA/Greece

2023-01-17 10:17:48 UTC

I THINK THAT WAS VERY BAD

Marilia/Greece

2023-01-17 10:18:35 UTC

I DON'T THINK OF ANYTHING AT THIS TIME. I THINK I'VE LOST EVERYTHING

Jonida/Greece

2023-01-17 10:19:40 UTC

i'm angry

Myrto/Greece

2023-01-17 10:20:40 UTC

I feel very sad.

Spyos/Greece

2023-01-17 10:22:54 UTC

play karate

PANAGIOTA+CHRISTINA/Greece

2023-01-17 10:23:00 UTC

WE FEEL VERY SAD.

Αggeliki/Greece

2023-01-17 10:23:13 UTC

Helen-Iris/Greece

2023-01-17 10:23:17 UTC

I am angry

Anastasis/Greece

2023-01-17 10:23:23 UTC

i lose control of myself

Niki/Greece

2023-01-17 10:23:38 UTC

i say that to a teacher

Jonh PANAGIOTIS/Greece

2023-01-17 10:24:25 UTC

I AM READY FOR WAR

Myrto/Greece

2023-01-17 10:25:54 UTC

I try to solve the problem

Sofia/Greece

2023-01-17 10:26:00 UTC

I think that i must stay calm

Jonida/Greece

2023-01-17 10:34:09 UTC

I try to stop myself and go away

Hector/Greece

2023-01-19 10:02:23 UTC

Sometimes ,I take deep breaths

Valeria/Greece

2023-01-19 10:12:52 UTC

I sometimes take a walk for some fresh air(:

Viola and Sofia/ITALY

corradoclaudia66 — 2023-01-19 10:22:13 UTC

Nicole/Greece

2023-01-19 10:24:57 UTC

I try not to talk back,cry,shout or swear.If I cannot hold them back,I just go to another room so I can calm myself down with taking deep breaths

Mariald, Giorgia, Emanuele, Michele and Denis/ITALY

corradoclaudia66 — 2023-01-19 10:25:48 UTC

Simon and Mattia/ITALY

corradoclaudia66 — 2023-01-19 10:29:27 UTC

I feel strong like a snake.

Egidio/ITALY

corradoclaudia66 — 2023-01-19 10:31:59 UTC

I feel hungry like a hyena !

Saverio/ITALY

corradoclaudia66 — 2023-01-19 10:33:26 UTC

I pull my head against the wall

Sara and Fiorela/ITALY

corradoclaudia66 — 2023-01-19 10:34:26 UTC

I'm on my own!

Kleja and Francesco/ITALY

corradoclaudia66 — 2023-01-19 10:37:10 UTC

Breath deeply and shout in the pillow!
Make a dunk with the ball.

Konstantinos/Greece

2023-01-20 08:30:36 UTC

In my opinion going outside and taking fresh air is the best.

Thanos/Greece

2023-01-20 08:33:27 UTC

I believe that you should try to stay calm, and not talk back.

Homer/Greece

2023-01-20 08:39:12 UTC

I believe you have to stay calm and don't be angry if someone shouts at you or hits you.

Aggelos K./Greece

2023-01-20 08:47:46 UTC

I believe in the magic power of ‘yet’. So I don’t get angry.

PANAGIOTA+CHRISTINA/Greece

2023-01-24 10:00:41 UTC

I TRY TO STOP MYSELF AND GO AWAY

IRIS/Greece

2023-01-24 10:06:11 UTC

I THINK I NEED TO BE ALONE FOR A LITTLE TIME

Spyros/Greece

2023-01-24 10:06:11 UTC

I go climbing up a mountain

Marilia and Myrto / Greece.

2023-01-24 10:07:55 UTC

A very nervs.

Aggeliki/Greece

2023-01-24 10:08:40 UTC

l want to run.

JONIDA AND ELENA/Greece

2023-01-24 10:08:56 UTC

I SEE JOSEPHINE AND WEDNESDAY

Maximiliano/GREECE

2023-01-24 10:09:30 UTC

I think that I fight in a war

Konstantinos/Greece

2023-01-24 10:10:17 UTC

When I am home, I can kick my pillow.

anastasis

2023-01-24 10:10:40 UTC

I play video games.

Maximiliano

2023-01-24 10:12:36 UTC

I am angry

JONH PANAGIOTIS/Greece

2023-01-24 10:14:59 UTC

I am angry now

George/ Greece

2023-01-24 10:15:28 UTC

I close my nose and breathe deep.

PANAGIOTA+CHRISTINA/Greece

2023-01-24 10:16:06 UTC

I GO FOR A WALK IN THE PARK

Maximiliano/Greece

2023-01-24 10:17:11 UTC

I am shouting loud.

Sofia/ Greece

2023-01-24 10:18:50 UTC

I think I want to stay alone for some time.

Jonh panagiotis/Greece

2023-01-24 10:20:35 UTC

We are warm

Anastasia

2023-01-24 10:53:58 UTC

I take deep breaths

homer/Greece

2023-01-24 10:57:24 UTC

I try to stay happy

Chrisiida/Greece

2023-01-24 11:01:08 UTC

I stay alone in my room

Rafaela/Greece

2023-01-24 11:02:16 UTC

I concentrate in class.

EFTHIMIS AND PETER

2023-01-24 11:04:42 UTC

We go to an empty room alone to calm down.

aggelos- Jimmy/Greece

2023-01-24 11:05:10 UTC

i try to stop myself and go away

Anna

2023-01-24 11:09:10 UTC

I want to go anyway alone

Kyriaki

anthiefl_edu — 2023-01-24 13:17:51 UTC

I take some exercise to move my body and physically release the stressful emotion I feel.

Aggelos K.

2023-02-14 11:03:57 UTC

I think about everything

Aggelos K.

2023-02-14 11:07:16 UTC

I feel very bad .

Manos

2023-02-21 11:03:22 UTC

i think that i will have bad behavior

Manos

2023-02-21 11:05:28 UTC

i feel like crazy

Manos

2023-02-21 11:08:29 UTC

i hit things in front of me

Manos

2023-02-21 11:12:46 UTC

like everybody else i know that when i lose my self-control may cause accidents.

so,im trying to stay away from the cause who makes me lose control.

Mateo

2023-02-22 10:27:57 UTC

I think that i have to stay calm

Mateo

2023-02-22 10:30:08 UTC

i feel depressed

Mateo

2023-02-22 10:31:41 UTC

I begin to cry because of my nerves

Mateo

2023-02-22 10:39:17 UTC

I cant solve the problem when i lose self control, so I take a deep breath and go tell the situation to a teacher nearby

jim-Greek

2023-02-22 10:54:40 UTC

I think that imust be calm

Jim-Greek

2023-02-22 10:59:11 UTC

I feel shame because i saw a bad behaviour

Jim-Greek

2023-02-22 11:08:09 UTC

I might curse or hit someone

Jim-Greek

2023-02-22 11:11:05 UTC

I feelshame because of my bad behaviour

Jim-Greek

2023-02-22 11:15:49 UTC

I can count to 10 witu deep breaths

Jim-Greek

2023-02-22 11:16:23 UTC

I might curse or hit someone

Asimina

2023-02-28 09:56:37 UTC

I'm thinking what have i done

Αsimina

2023-02-28 10:50:26 UTC

I feel strange

Asimina

2023-02-28 10:54:12 UTC

I make sudden movements and punch the air

Asimina

2023-02-28 10:58:49 UTC

when I lose control I can go to the room and listen to music

Niken

2023-03-02 07:35:03 UTC

I think my life is a mess.

Niken

2023-03-02 07:38:51 UTC

I feel so bad guy

Niken

2023-03-02 07:41:09 UTC

I play fortnite all day

Vicky

2023-03-02 10:11:57 UTC

I think that something iw unfair

Vicky

2023-03-02 10:14:28 UTC

I feel disappointed

Vicky

2023-03-02 10:16:19 UTC

I yell and get mad at everyone

Vicky

2023-03-02 10:17:08 UTC

I'm going somewhere to be alone

Iliana

2023-03-10 08:33:41 UTC

i am nervous

Iliana

2023-03-10 08:34:44 UTC

I feel very angry

Iliana

2023-03-10 08:35:54 UTC

I want to curse

Iliana

2023-03-10 08:41:41 UTC

I am going to my room and want to be alone with my dog