Date: Thursday 27 November

Time: 12.30pm - 2pm

This webinar is aimed at anyone who supports young people, such as parents, carers, teachers, youth workers, tutors and lecturers.

The session aims to:

• Discuss what is self-harm

• Understand the risk factors and vulnerabilities 

• Learn practical guidance and how to support a young person

Sign up by clicking the link below:

Talking about self-harm on 27.11.2025 12:30 PM - Digital Samba

💤 Get a good sleep because this helps you feel energised and improves concentration ready for learning at school.

🏃🏻‍♀️ Exercise helps us feel good and can improve our mood. With the dark nights it can be harder to find time to exercise but even a short 10 minute walk is proven to help improve our mood.

🎒Get organised - you could pack your school bag the night before and make sure your uniform is out ready to help make the mornings less stressful.

🍏 Food fuels our body so it is important to pack healthy snacks to take to school and eat throughout the day to give your body the energy it needs to concentrate and focus at school.

🗣️ If things feel really difficult talk to somebody you trust.

🤚 Remember to ask for help if you need advice, your teachers are there to help you.

🛀 Make sure to find time for things that help you relax, for example, reading a good book, having a bath, or watching your favourite film.