Executive Functioning 101 Padlet by Antoine Bland https://padlet.com/abland5/5d4zz7l4qrpp55kg Share your Zoom Discussion answers here. Click below your group number to add the responses. One member of the group will share out responses. en-us 2020-08-20 19:44:16 UTC 2020-09-15 18:39:56 UTC hello@padlet.com Moriah Zeb, Will Keyes, Jake Karnick, Henry F https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/727525967 1) Create a reward system to get your work done. 

2) Having less distractions near you so you can concentrate. ex. being in a closed or quiet space away from loud noise

3) Offline/online planner. ex. google drive, notebook, etc.

4) Having a diary and reflect over your days. ]]> 2020-09-08 14:57:45 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/727525967 Audrey Benzkofer https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/728671317 1) Set a time for yourself when you can take a break and get a snack or check a text.
2) Distractions such as a long text stream going on between your friends or a conversation going on in another room. You can keep those from being distracting by listening to music or putting your phone in another room. 
3) A online planer works really well because you can take out your phone and look at it any time. You also have a lot of options for organizing when it is online. Also keep a folder for each class for any handouts or loose papers you might get.
4) Keep a mood tracker somewhere obvious in a space where you hang out a lot. Fill it out multiple times a day and keep it organized. ]]> 2020-09-08 18:25:23 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/728671317 Zaria, Alex, Ari, Anja, and Sophie zlar569 https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/728680219 1. Make a mood calender so that if you are feeling a lot of stress 3 days in a row or something, you can figure out what caused that.
2. Take a breathe of fresh air during lunch or go on a short walk to clear your mind so that for the afternoon periods, you are more interested.
3. Keep a planner or a binder so that you don't lose important papers or handouts. Also, so you can remember your assignments for the day. Or, if there is a plastic cover on the binder , you could use and expo marker and write down your assignmennts for that ]]> 2020-09-08 18:27:10 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/728680219 https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731305178 1) Keep giving yourself breaks and maybe get a snack.

2) Phones and fidgets can be distracting so you try to put them away during class then take them out after and have a little break.

3) Planners, notebooks, canvas, etc.

4) Take breaks, get a mood tracker, or write in a diary. ]]> 2020-09-09 14:36:51 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731305178 Margaret, Liam, Emmett, Marnee, Sadie https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731309898 1. Give yourself a break after each assignment.
2. Phones are distracting, so try to go to a quiet room by yourself and put your phone away.
3. Using a planner or keeping track of canvas assignments will keep you focused on when work needs to be done.
4. Keep a diary or some sort of mood chart.]]> 2020-09-09 14:37:45 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731309898 Bennett, Ella, Sophia, Tashawn, Zoe https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731325325 1. After 10-20 minutes take a short break and have a reward ready for when you finish.
2. A distraction can be your phone, or any other electronics, so you can put it in another room to keep you focused.
3. You can use a planner or canvas.
4. If you have any negative feelings or are having a bad day, take a break from the camera, get a mood chart, or take deep breaths.]]> 2020-09-09 14:40:32 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731325325 Julia and Graham https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731445838 2020-09-09 15:01:50 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731445838 https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731452983 1. Take a little break and have a cookie when you are done.
2. Maybe a distraction can be a screen, so put it in the other room.
3. The apple calander.
4. If you are feeling bad just take a break and drink some water and cool off for a little while.]]> 2020-09-09 15:03:06 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731452983 Isaiah, Jacinda, Tucker, Malia https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731653619 1. give yourself breaks and walk a little bit after every class.


2. if you are not doing something important give yourself a eye break every class.


3. have a calandar or notebook checklist.


4. get food or another type of energy snack.


5. keep your phone out of your room and mimimize distractions.






]]> 2020-09-09 15:39:44 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731653619 Names:Kordi,Oliver,David,Dominique https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731675204 1)]]> 2020-09-09 15:43:54 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731675204 Oliver, Kordi, David, Dominique https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731697851 1. Give yourself a small break from the screen. Maybe do a brain break.
2. If you have a pet that's distracting, maybe move them or go into another room.
3.]]> 2020-09-09 15:48:14 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731697851 Darwin,Declan,Tea, Baylee,Juan https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731721467
1.Tak a small break after classes, set timer/goals for yourself, get a to do list/trello board set up.

2.keep phone out of room,stay in a quiet room, don't try to find ways to distract yourself, close tabs.


3.Powerschool, calendar, trello, other tings.

4.calming apps, take breaks, take less things to heart, talk to friends, etc.]]> 2020-09-09 15:52:54 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731721467 Mary, Ryan, Sam, Charlie and Ian: https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731727395 1. Be strict with yourself, ask either one of your parents to take away the thing that distracts you the most, for the time your doing your homework. 
2. If there are distractions around you, work somewhere else, if there’s something on your computer, close your tab. 
3. Canvas Calendar, organizing google docs and digital assignments in google drive. For paper items, get a folder etc. 
4. During stressful times, get up take a break and get your mind of it, then go back to what your doing. 

]]> 2020-09-09 15:54:03 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731727395 Lyra, Paloma, Eric, and Mark https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731731419 1. Take a walk or run. Get some water. Get some fresh air. Workout. Get a snack.
2. Put your phone away, don't talk to passing people, and close the door.
3. Use a planner, check canvas calendar, and turn on canvas notifications. 
4. Take a break from work, lay down, go outside, chill out. ]]> 2020-09-09 15:54:51 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731731419 https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731732398 1. Having background music
2. Chewing gum 
]]> 2020-09-09 15:55:04 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731732398 Darren, Cameron,Charlie and Malik https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731732475 1.Give Yourself screen Breaks
2.Keep Distractions Away
3.Keep Yourself Nourished 
4.Have Keen Listening]]> 2020-09-09 15:55:04 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731732475 Jane, Diego,Emmet,Josiah,Miriam https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731738105 1.Go in a place where there are no distractiones, keep your phone out of sight or in a drawr where you cant see it or hear it. Lastly, Nobody else in the room your working in to minimize distraction if possible.

2.Planner or canvas callander and or phone notes, but not during class. 

3. self motivivation, talk to yourself in positive ways. Take a small break if your md or sad or just distracted. ]]> 2020-09-09 15:55:57 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731738105 Megan and Stella slud724 https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731746193 1: Set rewards, take a walk, look away from the screen, get a snack.
2: Other technology such as a phone: power the phone off and limit distance from phone, other family members: close the door.
3: Planner, google calendar, sticky notes, accordian file.
4: Take time to learn calming strategies, monitor yourself, use your classmates to help support you.]]> 2020-09-09 15:57:35 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/731746193 Claire and Margot ( Stigger soar) https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/736588267 1. Take a break, get some food and water and stretch\ screen break.
2. pet or family member and you could go to a space where their not there. Also phones and you could power them down.
3. use a notebooks or calendars.
4. when your upset or frustrated take deep breaths and calm down.  ]]> 2020-09-10 18:48:50 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/736588267 Brandon, Claire, Collin https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740030544 1. Take a break the  right after come back to your work 

2.  Family, Devices,  and friends.  Ways to overcome them are moving work space where there are no distractions 

3.  Google Calendar, Planners, Google docs, and Canvas Calendar 

4.  Take break get a snack and a drink and come back. ]]> 2020-09-11 18:37:36 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740030544 Nuala, Matthew, Jake, Isaac https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740033156
1.  Positive self self talk, rewarding yourself,  Give yourself breaks.

2.  If your siblings are distracting you you could close your door and go to a area you know you can be alone. If you have notifications that are distracting you, you can turn them off.  

3.  You can use calendars, reminders, canvas, and folders.

4. Taking breaks, Keeping yourself organized, going to bed at a reasonable time and having a good breakfast and knowing your assignments and when their due.]]> 2020-09-11 18:38:16 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740033156 Will, Ahmyas, Harper https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740062201 1. Remind yourself that "homework doesn't do it self". Along with that  when you are done you can do what ever you want. It's your freetime! If you set a timer and take breaks, it would help you stay focused and calm.
2. Some distractions at home are parents, siblings, phones, dogs, tv. Some ways to overcome these distractions: keep your door closed with a note that says "In a zoom call" or "Enter quietly". You could power off your phone, or put it in a draw where you can't hear notifications from a text or call. You could ask your parents or siblings to take your dog outside. explain to them you are doing something very important, and you are getting distracted.
3. You can use a planner and write down your period name and the assignments due for that class. As well as using a online calendar or physical calendar to keep track of upcoming events. You could also use a organizational file system.
4. A way to monitor your emotions is to take breaks ( take your eyes and mind off the screen) , breathe, and use positive self talk. If you're stuck, instead of throwing a fit and getting worked up just ask for help!


   ]]> 2020-09-11 18:46:00 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740062201 Myles, Miriam, Will 1.Between the pages of homework, take 5 - 10 minute breaks. https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740079700 2. Lets say your dad/mom is watching TV and its really loud. Move rooms or put on headphones.
3. Google Calendar, Planners, Apple Notes, Google Sheets, Reminders, And Alarms.
4. Take a break, get a drink of water use the restroom and stretch. And always, think positive! :)]]> 2020-09-11 18:50:51 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740079700 Julie, Annabelle, Zara, Geneva https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740083753 1. Take a 5 minute break and get a little breather because if you get to the point that it's to hard, you just need to give yourself a tiny break/Refocus your eyes.
2. A phone could be a distraction, and to fix that just put it away until you are done with homework. Also pets and siblings, they could be a bit distracting by barking/meowing, and maybe you just want to give them a toy or bring them outside for a bit. Another distraction is when people are on a electronic and you want to watch them, you can deal with that by asking the person to turn down the volume and leave the room.
3. Google Calendar,  Google Docs, Notebooks, etc.
4. Just breathing, and trying to keep calm, and when you feel yourself getting angry, just try and take a break and be the bigger person trying to solve the problem. 
Being nervous about school assignments, you should just take some time and think about it.
If your feeling stress and can't figure something out, just ask your teacher for reasurement. ]]> 2020-09-11 18:52:01 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740083753 jonathan,mia, and kayla https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740105504 1:take breaks when your bouncing off the walls. just chill and relax so you can get back down from hyper mode get a snack and some water so you get hydrated and calm down a bit.  2: movie everything that your tempted by away so your not tempted.  3: apple calander. 4: have something so you can keep cool if your mad have a list of stuff that makes you happy and same with sad and other things. if your hyper have stuff that makes you less hyper]]> 2020-09-11 18:58:08 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740105504 Aiden,Adam,Finn,Avia https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740116994 1. A little break every now and then can help prevent frustration

2. ]]> 2020-09-11 19:01:41 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740116994 Julian, Ethan, Amira, Alex https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740291171 1. tell yourself " if I finish this now I won't have to do this later"
2. Phone, Background noise, siblings. we can solve this by putting our phone away close your door to block out noise and ask your sibling to stop distracting you politely.
3. use your canvas dashboard to see what you need to do and what you have already completed
4. Keep a meter of your emotions and maybe once in a while take a break and calm down]]> 2020-09-11 20:06:21 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740291171 Ellie, Danny, Anastasia and Jovani https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740297503 1.you can tell yourself that when your done with your work you can reward yourself  with a treat.
2.distractions-Phones, toys and video games.Ways to overcome them- put your stuff in a separate room.
3.having notebooks and  folders are a easy and smart way of keeping organized. 
4.if having trouble getting through homework or an assignment you can walk away from the assignment and get some water and focus on breathing and relaxing and when your ready you can come back and work on your assignment/homework.]]> 2020-09-11 20:09:07 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740297503 Amari , Natalie , Zachary , Lily https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740298614 1. distractions , siblings , family noses 
2. keep you focused go to another room , wear head phones 
3. keeping up with assignments , ask questions , keep calenders online planners 
4.emotions , walk away for a sec , self talk , keep a journal ]]> 2020-09-11 20:09:36 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740298614 Elise, joaquin, milo, charlie https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740304308 1.Tell myself if i do the work now i will become an evil genius and make a lot of money and buy my own pool

2. screens
         don't have any exept your school computer in the same room

3. google drive. In my notebooks.

4. go on a walk]]> 2020-09-11 20:12:11 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/740304308 chaya,mae,waverly, Londyn, https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/749235044 jamaal,max 

1.Minimize people around you
2.Work in a quiet space
3.Take walks & drink water
4. Try to only keep tabs open that have your work on it
]]> 2020-09-15 18:33:50 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/749235044 Owen, Evan, Aiden, Jen, Marie and Hank. https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/749237097 1. Some people like to be in a place where there alone or where its quiet.

]]> 2020-09-15 18:34:19 UTC https://padlet.com/abland5/5d4zz7l4qrpp55kg/wish/749237097