https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:30:20 UTC 2026-02-01 08:49:55 UTC hello@padlet.com mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2178024529 1. squats (Legs and Glutes) 2. Jumping Jacks (lower body) 3. arm circles (arms) 4. Butt kickers (Warms up your body, loosens hamstring muscles) 5. Shoulder rolls (shoulders) 


]]> 2022-05-10 17:30:20 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2178024529 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2178024530 1. Legs (Squats (Barbell and small weights) 2. Shoulders (seated dumbbell press) 3. Arms (Pushups and weights) 4. Back (pull-ups, lat pulldown) 5. Chest (bench press) 6. Abdominal (Russian twists with weight ball) 7. Calfs (Calf raises )]]> 2022-05-10 17:30:20 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2178024530 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2178024531 Standing quad stretches, Leg stretches, arm and shoulder stretches and back stretches.]]> 2022-05-10 17:30:20 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2178024531 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181083529 1. squats (Legs and Glutes) 2. Jumping Jacks (lower body) 3. arm circles (arms) 4. Butt kickers (Warms up your body, loosens hamstring muscles) 5. Shoulder rolls (shoulders) 

]]> 2022-05-12 11:33:34 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181083529 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181083910 1. squats (Legs and Glutes) 2. Jumping Jacks (lower body) 3. arm circles (arms) 4. Butt kickers (Warms up your body, loosens hamstring muscles) 5. Shoulder rolls (shoulders) 

]]> 2022-05-12 11:33:58 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181083910 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181089388 1. Legs (Squats (Barbell and small weights) 2. Shoulders (seated dumbbell press) 3. Arms (Pushups and weights) 4. Back (pull-ups, lat pulldown) 5. Chest (bench press) 6. Abdominal (Russian twists with weight ball) 7. Calfs (Calf raises )]]> 2022-05-12 11:39:14 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181089388 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181091901 1. Legs (Squats (Barbell and small weights) 2. Shoulders (seated dumbbell press) 3. Arms (Pushups and weights) 4. Back (pull-ups, lat pulldown) 5. Chest (bench press) 6. Abdominal (Russian twists with weight ball) 7. Calfs (Calf raises )]]> 2022-05-12 11:41:28 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181091901 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181096673 Standing quad stretches, Leg stretches, arm and shoulder stretches and back stretches.]]> 2022-05-12 11:45:38 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181096673 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181097132 1. Jumping Jacks (a lot of lower body but works the whole body) 2. Burpees (upper and lower body) 3. Hills on the treadmill (lower body) ]]> 2022-05-12 11:46:02 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181097132 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181109581 1. Jumping Jacks (a lot of lower body but works the whole body) 2. Burpees (upper and lower body) 3. Hills on the treadmill (lower body) ]]> 2022-05-12 11:57:34 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181109581 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181111193 1. Jumping Jacks (a lot of lower body but works the whole body) 2. Burpees (upper and lower body) 3. Hills on the treadmill (lower body) ]]> 2022-05-12 11:58:56 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181111193 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181113905 Standing quad stretches, Leg stretches, arm and shoulder stretches and back stretches.]]> 2022-05-12 12:00:56 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181113905 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181114921 2022-05-12 12:01:50 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181114921 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181115808 2022-05-12 12:02:32 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181115808 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181116426 2022-05-12 12:02:58 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181116426 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181119416 2022-05-12 12:05:34 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181119416 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181120233 2022-05-12 12:06:20 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181120233 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181120802 2022-05-12 12:06:51 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181120802 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181122555 2022-05-12 12:08:19 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181122555 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181122812 2022-05-12 12:08:33 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181122812 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181122972 2022-05-12 12:08:42 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181122972 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181123297 2022-05-12 12:08:52 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181123297 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181123526 2022-05-12 12:08:57 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181123526 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181123658 2022-05-12 12:09:05 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2181123658 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182785880 2022-05-13 12:20:51 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182785880 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182785989 2022-05-13 12:20:57 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182785989 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182786101 2022-05-13 12:21:03 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182786101 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182787022 2022-05-13 12:21:52 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182787022 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182787785 2022-05-13 12:22:31 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182787785 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182790243 2022-05-13 12:24:34 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182790243 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182790813 2022-05-13 12:25:04 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182790813 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791004 2022-05-13 12:25:14 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791004 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791160 2022-05-13 12:25:21 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791160 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791293 2022-05-13 12:25:28 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791293 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791397 2022-05-13 12:25:34 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791397 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791854 2022-05-13 12:25:58 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791854 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791997 2022-05-13 12:26:05 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182791997 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182792119 2022-05-13 12:26:11 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182792119 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182799238 1. squats (Legs and Glutes) 2. Jumping Jacks (lower body) 3. arm circles (arms) 4. Butt kickers (Warms up your body, loosens hamstring muscles) 5. Shoulder rolls (shoulders) 


]]> 2022-05-13 12:32:25 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182799238 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182799590 1. squats (Legs and Glutes) 2. Jumping Jacks (lower body) 3. arm circles (arms) 4. Butt kickers (Warms up your body, loosens hamstring muscles) 5. Shoulder rolls (shoulders) 


]]> 2022-05-13 12:32:44 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182799590 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182800381 1. squats (Legs and Glutes) 2. Jumping Jacks (lower body) 3. arm circles (arms) 4. Butt kickers (Warms up your body, loosens hamstring muscles) 5. Shoulder rolls (shoulders) 

]]> 2022-05-13 12:33:20 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182800381 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182801242 Standing quad stretches, Leg stretches, arm and shoulder stretches and back stretches.]]> 2022-05-13 12:34:08 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182801242 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182801416 Standing quad stretches, Leg stretches, arm and shoulder stretches and back stretches.]]> 2022-05-13 12:34:15 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182801416 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182802688 Standing quad stretches, Leg stretches, arm and shoulder stretches and back stretches.]]> 2022-05-13 12:35:20 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182802688 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847334 2022-05-13 13:07:43 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847334 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847464 2022-05-13 13:07:48 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847464 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847566 2022-05-13 13:07:52 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847566 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847663 2022-05-13 13:07:57 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847663 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847724 2022-05-13 13:08:01 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182847724 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848437 2022-05-13 13:08:28 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848437 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848763 2022-05-13 13:08:42 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848763 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848875 2022-05-13 13:08:47 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848875 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848997 2022-05-13 13:08:52 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182848997 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182857828 2022-05-13 13:14:23 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182857828 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858083 2022-05-13 13:14:33 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858083 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858218 2022-05-13 13:14:38 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858218 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858327 2022-05-13 13:14:43 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858327 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858439 2022-05-13 13:14:47 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182858439 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182860766 2022-05-13 13:15:51 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182860766 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182860866 2022-05-13 13:15:56 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182860866 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182860966 2022-05-13 13:16:00 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182860966 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182861084 2022-05-13 13:16:05 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182861084 mariaclarke2024 https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182861202 2022-05-13 13:16:10 UTC https://padlet.com/mariaclarke2024/5d0vjaop8w6og8it/wish/2182861202