https://padlet.com/tmartin1122/5cnv0paca50p Made with good vibes en-us 2017-09-06 22:47:55 UTC 2017-09-06 23:27:44 UTC hello@padlet.com tmartin1122 https://padlet.com/tmartin1122/5cnv0paca50p/wish/185332994 Selye recognized specific stressors, but the most general response to stress is the General Adaptation Syndrome (also called GAS). GAS is the 3-stages of response for stress.]]> 2017-09-06 22:51:38 UTC https://padlet.com/tmartin1122/5cnv0paca50p/wish/185332994 tmartin1122 https://padlet.com/tmartin1122/5cnv0paca50p/wish/185333423 The first stage is Alarm. This is when the body prepares for defense. Another name for this stage is Flight-or-Flight response.]]> 2017-09-06 22:54:54 UTC https://padlet.com/tmartin1122/5cnv0paca50p/wish/185333423 tmartin1122 https://padlet.com/tmartin1122/5cnv0paca50p/wish/185333735 The second stage is Resistance. Also know as adaptation stage. Here the body try to adapt to or recover from persistent stress. Anger, Fatigue, and Irritability may accompany this stage. ]]> 2017-09-06 22:57:40 UTC https://padlet.com/tmartin1122/5cnv0paca50p/wish/185333735 tmartin1122 https://padlet.com/tmartin1122/5cnv0paca50p/wish/185334048 The third stage is Exhaustion. This state is like a reserve for the body that's needed to resist stress before the body becomes dangerously depleted. ]]> 2017-09-06 23:00:52 UTC https://padlet.com/tmartin1122/5cnv0paca50p/wish/185334048 tmartin1122 https://padlet.com/tmartin1122/5cnv0paca50p/wish/185334387 AN example for me is when I'm at work and we're hit with a lot of work. The first stage of alarm sets in when i get nervous about getting everything done. The second stage hits when I'm working to get rid of returns. I sometimes work constantly at a steady place without a break. The third stage is when i feel exhausted at the end of the night. I still haven't learned a way to cope with this stress but listening to music helps with my night.]]> 2017-09-06 23:04:08 UTC https://padlet.com/tmartin1122/5cnv0paca50p/wish/185334387