Facts about Food- Discussing the Reading by Alya Bin Munaykhir

Facts about Food- Discussing the Reading by Alya Bin Munaykhir https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk en-us 2021-10-04 06:07:55 UTC 2026-02-09 01:00:35 UTC hello@padlet.com Yara Al Saikhan https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788874246 Personally, food affects my mood all the time. When I need to study or perform important tasks for the day, I usually need to eat breakfast immediately after waking up in order to feel energized. The breakfast includes carbs and proteins -caffeine as well- most of the time (eggs, bred). I feel full and ready after the meal.

In contrast, when I eat a lighter breakfast (forex, only eggs) I generally feel lighter, but I don't have enough energy to think or work.

]]> 2021-10-04 08:05:11 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788874246 https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788874316 Lama ali-
The best way to follow a good health system is not to eat more than 3 meals a day, and to keep eating breakfast..and these methods keep your life longer.]]> 2021-10-04 08:05:13 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788874316 Remaz Khaled https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788875460 I think that each age stage has a specific food and in the growth stage, which is from the age of 12-18, it is necessary to stay away from harmful foods such as soft drinks and fast food and focus on eating at home]]> 2021-10-04 08:05:50 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788875460 Shaimaa https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788877951 In my opinion, good food is food that is provided from nature without human intervention, as well as there is a food method that helps to survive for a long period, for example,that you eat vegetables, fruits, legumes, etc. that are not manufactured. Such as if you see the area of Japan and China, you will see many people who are over their age 100 because of the nature of their food, which they derive from nature. Thanks]]> 2021-10-04 08:07:14 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788877951 Rasha https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788879543 There are a lot of ways to maintain health and long life. But good food is one of the most important reasons for maintaining health, such as eating vegetables and fruits and avoiding eating fats and sugars.]]> 2021-10-04 08:08:05 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788879543 Nouf https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788880201 Food affects our bodies and our brains , definitely healthy foods rich in omega 3 ,fish oils , minerals, vitamins. are extremely important for our diet some foods increases memory, focus. like sage which is a herb it’s like mint and it’s used in Alzheimer’s meds. a study have shown that sage increases memory especially for Alzheimer’s patients ]]> 2021-10-04 08:08:27 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788880201 tala- https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788881538 Yes , I think there is a perfect dite .If the persone have a balanced diet that gives the body the nutrients it needs to function correctly.]]> 2021-10-04 08:09:11 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788881538 Reem Alali https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788882894 In my opinion, good diet is the diet contains all materials our bodies need to but in an appropriate quantity. ]]> 2021-10-04 08:09:56 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788882894 Ohood https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788884086 Recently in Saudi Arabia, the diet has differed greatly from the past. In the past, people relied on healthy and natural food that they took from their farms or barns and made traditional Saudi food at home, but now it is very rare to find a person who takes fruits and vegetables from the home farm or natural dairy products from the barn because of the change in the food style and the large number of restaurants that serve Various international dishes and because people now like speed in everything and natural resources take a long time .]]> 2021-10-04 08:10:27 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788884086 Salam https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788884411 For me, I don't prefer these unusual kinds of food. I think it is disgusting and there is no need to eat insect dishes while there are a tremendous choices of food.]]> 2021-10-04 08:10:37 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788884411 Latifah Yousef https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788887014 For me typically, a balanced diet should consist of the basic elements and drink water at least 3 liters per day and this is the diet for a long life because you provide your body with the basic elements without ignoring any element]]> 2021-10-04 08:11:56 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788887014 Dhay Falah Alqahtani https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788887777 Yes there are foods that help strengthen memory and increase the ability to think such as vegetables , avocado, fish, eggs, and broccoli

In order for a person to have a strong memory and the ability to think big he must take care of his food eating routine because it is the basis of everything ]]> 2021-10-04 08:12:16 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788887777 Alanoud https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788888245 There are too many ideas about good food. Such as, eating less sugar helps your pancreas function for a longer healthy life .]]> 2021-10-04 08:12:28 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788888245 Najla https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788888750 I think that there is no such thing as a perfect diet that works for everyone perfectly.
Each person has a different way to keep them healthy. There are lots of diets that will keep healthy and will keep you alive .]]> 2021-10-04 08:12:43 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788888750 Raghad- https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788888871 Getting the right amount of nutrients is important not only for your health,but also for a healthy life.Everyone should follow a specific diet to maintain a healthy lifestyle.In my opinion a perfect diet consists of proteins and a bit of carbs for energy.]]> 2021-10-04 08:12:46 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788888871 Ahad Alharbi https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788889271 Good food must have a different kinds of nutrients, Such as vitamins,minerals, carbohydrates.
I think there is no perfect diet for health and long life because everyone has a different body and different needs.]]> 2021-10-04 08:12:59 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788889271 Renad https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788889493 In my opinion diet food for each country are change to worse way unfortunately. Because the diet food it’s something make some culture countries,memories,and what they countries feature. And nowadays the world almost being has one kind of food such as burger,pasta, and similar them.]]> 2021-10-04 08:13:07 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788889493 Seba https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788890566 There are many ideas for good food and nutrition .For example, eat plenty of fruits and vegetables with your meals and as a snack.
Also, staying hydrated is important for good health.Drink zero or low calorie beverage such as water or tea. ]]> 2021-10-04 08:13:42 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788890566 Munirah Filij https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788891063 Eat at least 5 bits of a variety of fruit and vegetables every day. base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. have some dairy ( milk, cheese, crame )eat some beans, pulses, fish, eggs, meat, and other protein choose unsaturated oils and spreads, and eat them in small amounts. All these food have vitamins that what the body needs.]]> 2021-10-04 08:13:57 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788891063 Majd https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788894834 A good food needs to contain all the important nutrition and minerals. In my opinion there is not a “perfect” diet but generally a good lifestyle can affect health and long life but not 100%, we can’t forget about the genetic and environmental factors it do play a huge role here. ]]> 2021-10-04 08:15:54 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788894834 Ghadah https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788895864 My opinion on good diet is that good food must support the needs of a person.

I don’t see that there is a good diet for everyone. Each one needs food which provide him what he need. For example a student needs food which can make him focus on studying, relieve his stress, and improve his memory. In otherhand, a farmer needs food which gives him energy, power, and strong muscles.

I’m saying that because good diet can be translate in different ways due to the different interpretations of the expectations of fulfillment of need.

]]> 2021-10-04 08:16:26 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788895864 Rasha https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788896450 In my opinion, the diet in my country has become very similar to the diet in the world. There are a lot of burger restaurants, pizza restaurants, and other restaurants in my country and the world as well.]]> 2021-10-04 08:16:43 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788896450 Shehanah Alawaji https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788896669 yes, I think the perfect dite is the healty food, free of preservatives, and natural food ]]> 2021-10-04 08:16:50 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788896669 Food is an essential thing in my day. It gives me energy and focus during my day. Certainly, some foods help to strengthen my thinking, such as protein, caffeine, omega and thyme. They are very important to strengthen thinking and are very useful. What I feel after eating them is focus and activity to complement my day. https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788896950 2021-10-04 08:16:59 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788896950 SUMAYYAH ABDULLAH https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788899339 I think that good food reflects on health because good food contains vitamins that the body needs ]]> 2021-10-04 08:18:17 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788899339 Haylah- people are work for a long time it can be up to half a day, so they have no time to cook every day.they chose to take a ready to eat food. In my oponion, ready to eat food is a good option. And there are many restaurants can save your time and also serve healthy food. https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788902256 2021-10-04 08:19:47 UTC https://padlet.com/AlyaBinMunaykhir/5cicpbwhagk4y8lk/wish/1788902256