https://padlet.com/shanti_majefski/dailyroutine_mindfulness Share resources on how to incorporate Mindfulness into your daily routines. en-us 2018-03-04 15:16:21 UTC 2018-03-19 05:14:32 UTC hello@padlet.com shanti_majefski https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/237804369
"You set off mindful and quietly prepared for what you’ll need; mindful of how your mood changes when you first catch a glimpse of the queue for the bank; mindful of how you stand, your breath and where any tensions are as you scan through your body; mindful of the tendency to distract yourself from the present moment; and mindful of how you interact with the people around you."

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http://www.dailygood.org/story/497/5-ways-to-bring-mindfulness-into-everyday-life-headspace-com/]]> 2018-03-04 15:21:17 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/237804369 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/237832919 This is an article that includes 7 ways to be mindful in your everyday life. I found these tips really helpful and hope this help you as well!!]]> 2018-03-04 18:46:04 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/237832919 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238074912 This is an article I found with three ways of outlining mindfulness in your daily life. It discusses mindfulness in exercise, in talking to others, and in the daily chores that you do. I feel like this is a good resource with easy ways to practice mindfulness.]]> 2018-03-05 14:02:53 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238074912 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238302545 This is an article I found about 11 little moments during your day that you can use as an opportunity to practice mindfulness--particularly for those who work or go to school during the week. I found it very helpful!]]> 2018-03-05 19:19:36 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238302545 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238362695 This article is about yoga and mindfulness. It talks about the how, the why, and the benefits! It is also very short so definitely worth the read. ]]> 2018-03-05 21:17:48 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238362695 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238979392 This is an app I found called Chill. It's available for iPhone and Android. It basically sends you reminders about staying mindful throughout the day, as well as providing quotes and other small messages about mindfulness and how it pertains to our daily lives. This is the link to the app on the Apple app store! https://itunes.apple.com/us/app/chill-daily-mindfulness-quotes-reminders/id986509491?mt=8]]> 2018-03-07 02:44:30 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/238979392 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239154542 This is an article that I found attributing mindfulness to weight loss, rather than a change in diet. I thought this was extremely provocative, especially since we learned about mindful eating. ]]> 2018-03-07 14:28:09 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239154542 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239437437 This article is about 13 things that mindful people do differently each day. https://www.huffingtonpost.com/2014/04/30/habits-mindful-people_n_5186510.html

]]> 2018-03-07 22:43:45 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239437437 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239444588 This is an article on mindful running that I think is cool! https://www.huffingtonpost.com/2013/07/22/meditation-in-action-running-mindfulness_n_3625110.html]]> 2018-03-07 23:17:43 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239444588 rsinar https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239454332

]]> 2018-03-08 00:12:47 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239454332 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239502474 This article talks about the easy ways we can be mindful in our every day lives - they all involve putting our phones down.

https://www.happify.com/hd/7-ways-to-be-mindful-in-your-everyday-life/]]> 2018-03-08 04:31:00 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239502474 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239508441 This is a youtube video that walks you through the steps of one mindfulness exercise: brushing your teeth! This is a cool practice because "brushing your teeth" is something everyone does everyday and its a way that you can practice mindfulness while doing it. This can help incorporate mindfulness into your everyday routine! Hope you enjoy!

https://www.youtube.com/watch?v=8UkFZfOiaNY ]]> 2018-03-08 05:20:14 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239508441 friendsandfads https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239837759  This is a Youtube video I found which demonstrates how to drink coffee mindfully. While this may seem like a strange exercise or a strange way to practice mindfulness, it is super quick and I think it is a great idea (coming from someone who drinks coffee like every morning). I hope you all enjoy!
https://www.youtube.com/watch?v=wXzuZRMWUoU ]]> 2018-03-08 18:38:53 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/239837759 https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/243325454 This is an article of simple steps to practice mindful breathing and it has a 5 minute audio recording as a guide.]]> 2018-03-19 05:08:08 UTC https://padlet.com/shanti_majefski/dailyroutine_mindfulness/wish/243325454