Neonatal Psychology Staff Resources by

This explains what happens with anxious breathing

neonatalpsychology — 2020-04-22 18:50:55 UTC

Progressive muscle relaxation

neonatalpsychology — 2020-04-22 18:51:01 UTC

Written Instructions

The Simplest Breathing Technique

neonatalpsychology — 2020-04-22 18:51:09 UTC

Square Breathing

neonatalpsychology — 2020-04-22 18:51:15 UTC

(Image credit Michigan Health)

Progressive Muscle Relaxation

neonatalpsychology — 2020-04-22 18:52:42 UTC

Audio recordings can be downloaded here

How to Approach Self-Care

neonatalpsychology — 2020-04-23 21:37:32 UTC

Headspace

neonatalpsychology — 2020-04-23 22:10:36 UTC

Can access 7 or 14 days free

Mind - Self Care

neonatalpsychology — 2020-04-23 22:24:58 UTC

Calm

neonatalpsychology — 2020-04-23 22:29:16 UTC

App for Sleep and Meditation

Samaritans

neonatalpsychology — 2020-04-24 21:15:47 UTC

Free emergency support via telephone or email for anyone who needs help with their mental health now.

Oxfordshire Mind

neonatalpsychology — 2020-04-28 14:05:45 UTC

Everyone needs help with their mental health sometimes. No matter what your mental health problems may be, there’s always someone there to support you

Managing Sleep

neonatalpsychology — 2020-04-28 19:29:26 UTC

An NHS Self Help Guide

neonatalpsychology — 2020-04-28 19:38:10 UTC

Nursing Minds: Mental health Toolkit

neonatalpsychology — 2021-05-19 10:08:53 UTC

Mindful Breathing Exercise

neonatalpsychology — 2022-10-13 14:31:43 UTC

Supporting Mental and Emotional Wellbeing | Nurse Lifeline

neonatalpsychology — 2022-10-13 14:36:20 UTC

Frontline support service

neonatalpsychology — 2022-10-13 14:39:26 UTC

Caring for Yourself Whilst Caring for Others

neonatalpsychology — 2022-10-13 14:43:42 UTC

Create a Mental Health Action Plan

neonatalpsychology — 2022-10-13 14:45:48 UTC

24/7 Counselling Service for Doctors and Medical Students

neonatalpsychology — 2022-10-13 14:47:07 UTC

Confidential Helpline

neonatalpsychology — 2022-10-13 14:50:38 UTC

Youngminds Parent Helpline

neonatalpsychology — 2022-10-13 14:53:50 UTC

Helpline and Chat Online for Bereavement Support

neonatalpsychology — 2022-10-14 09:09:58 UTC

Smiling Mind

neonatalpsychology — 2022-10-19 12:10:54 UTC

MindShift CBT - Android

neonatalpsychology — 2022-10-19 13:05:24 UTC

MindShift CBT - Apple

neonatalpsychology — 2022-10-19 13:05:57 UTC

FearTools

neonatalpsychology — 2022-10-19 13:06:47 UTC

Sleepful

neonatalpsychology — 2022-10-19 13:12:13 UTC

Catch It

neonatalpsychology — 2022-10-19 13:13:02 UTC

Occupational Health Guide- How to access one to one support

neonatalpsychology — 2023-01-24 16:15:33 UTC

2023-08-22 15:38:16 UTC

Neonatal staff share supportive tips | Bliss

Network padlet on compassionate mind approach- talks and resources

2023-08-22 15:40:34 UTC

Compassionate Mind Approach for Neonatal Staff (padlet.com)

neonatalpsychology2 — 2023-09-13 11:32:35 UTC

The podcasts below have been suggested by other staff on the unit as shows they enjoy listening to that support their wellbeing

Happy Place- Fearne Cotton

neonatalpsychology2 — 2023-09-13 11:33:29 UTC

Parenting Hell - Rob Beckett and Josh Widdicombe

neonatalpsychology2 — 2023-09-13 11:34:59 UTC

Feel Better, Live More - Dr Rangan Chaterjee

neonatalpsychology2 — 2023-09-13 11:37:20 UTC

neonatalpsychology2 — 2023-09-13 11:38:52 UTC

Miracle Moon

neonatalpsychology2 — 2023-09-13 11:41:54 UTC

A podcast for NICU parents - with an upcoming episode due to feature an interview with a NICU nurse on the the topic of wellbeing

Oxfordshire Talking Therapies

neonatalpsychology — 2024-01-11 10:41:22 UTC

A free service for people living in Oxfordshire. Self-referrals can be made via the link on the website

OUH staff support service

neonatalpsychology — 2024-04-10 09:15:12 UTC

Information about the OUH staff support service and how to access support via referral form or email for 1-1 or for a team

Luma

neonatalpsychology — 2025-11-25 13:52:28 UTC

OUH guide to Health and Wellbeing

neonatalpsychology — 2025-11-25 13:56:58 UTC

Sleep advice for Shift workers

neonatalpsychology — 2025-12-02 10:45:27 UTC

Sleepio

neonatalpsychology — 2025-12-02 11:10:47 UTC

Take control of your sleep with Sleepio, a clinically proven, 6-week CBT programme that helps you fall asleep faster and feel better during the day - free on the NHS in Oxfordshire

Insight Timer

2026-08-05 14:23:14 UTC