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      <title>Learning Gallery: The Calm Within the Storm - Staying Grounded by Gerard Murphy</title>
      <link>https://padlet.com/gm85/stayinggrounded</link>
      <description>Tour the various posts and share a comment or reflection about each.  And hit the &quot;heart&quot; icon to LIKE posts that you find helpful.</description>
      <language>en-us</language>
      <pubDate>2022-04-07 10:59:29 UTC</pubDate>
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         <title>Use Positive Visualization</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2134370956</link>
         <description><![CDATA[<div>4:07 mins</div>]]></description>
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         <pubDate>2022-04-07 10:59:29 UTC</pubDate>
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         <title>Take Deep Breaths</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2134370957</link>
         <description><![CDATA[<div>3:37 mins</div>]]></description>
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         <pubDate>2022-04-07 10:59:29 UTC</pubDate>
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         <title>Practice Confident Body Language: The Power Pose (Amy Cuddy)</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2134370958</link>
         <description><![CDATA[<div>20:46 mins</div>]]></description>
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         <pubDate>2022-04-07 10:59:29 UTC</pubDate>
         <guid>https://padlet.com/gm85/stayinggrounded/wish/2134370958</guid>
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         <title>Leverage Your Endorphins: Smile</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2134370959</link>
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         <pubDate>2022-04-07 10:59:29 UTC</pubDate>
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         <title>Transform Nervous Energy to Excitement</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2134370960</link>
         <description><![CDATA[<div>2:30 mins</div>]]></description>
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         <pubDate>2022-04-07 10:59:29 UTC</pubDate>
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         <title>Practice 10 Times</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2134370961</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-07 10:59:29 UTC</pubDate>
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      <item>
         <title>Welcome!</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2175849367</link>
         <description><![CDATA[<div>Welcome to Barefoot Facilitation's padlet wall: The Calm Within the Storm - Staying Grounded.<br><br>This wall is meant to be a platform to both share resources surrounding managing stress/anxiety or "staying grounded", and to encourage engagement via starting conversations or sharing thoughts. Browse the resources posted and react by clicking the heart icon to add "likes" or by adding a comment to the post below with your own thoughts/ideas! (<em>your comments will remain anonymous as long as you're not logged in!</em>)</div>]]></description>
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         <pubDate>2022-05-09 14:46:47 UTC</pubDate>
         <guid>https://padlet.com/gm85/stayinggrounded/wish/2175849367</guid>
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         <title>My Suggestions</title>
         <author>gm85</author>
         <link>https://padlet.com/gm85/stayinggrounded/wish/2175907347</link>
         <description><![CDATA[<div>Have a favourite resource or tip that helps you manage speaking to a group? Drop it in a comment below!</div>]]></description>
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         <pubDate>2022-05-09 15:17:51 UTC</pubDate>
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